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On Being Human
Are we human because of unique traits and attributes not shared with either animal or machine? The definition of "human" is circular: we are human by virtue of the properties that make us human (i.e., distinct from animal and machine). It is a...
Relationship Constellation
Relationship Constellations
Finding the hidden dynamics in relationship systems within
organisations
Dr.Eddy Kloprogge
Introduction
The word organisation comes from "organic", a system that
organises (organism),...
Rock of Ages
William Jennings Bryan said: "Christians desire that their children shall be taught all the sciences, but they do not want them to lose sight of the Rock of Ages while they study the age of rocks." It may seem incredible to those who do not know...
The New Old Wonders of Electrodes
Unless you are paid attention during science class or are
mainstay of science fairs, the term electrode will seem fairly
faraway to you. Some people even think that electrodes belong
only in science fiction as some sort of name for a weapon or...
The Superultramodern Principia : The Foundations of Superultramodern Science
The Superultramodern Philosophiae Naturalis Principia Mathematica (in short, The Superultramodern Principia) mainly combines The NSTP (Non - Spatial Thinking Process) Theory and Conmathematics (Conceptual Mathematics). It also entails some other...
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Excerpts from THE ENCHANTED SELF, A Positive Therapy
In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy not only because of earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often enough. Resulting in not being able to experience enough positive states of well-being. It is these unique states of well being that I have come to label THE ENCHANTED SELF.
Many scientists of human behavior recognize that we do not yet, and perhaps never can, fully understand human nature. I have become more and more convinced that we do not. For example, what interests me is that we do not fully understand some people, who have apparently fortunate lives but experience little joy, while others, apparently less fortunate, experience great joy. Perhaps we have tried too hard to understand pathology in our science of psychology while we have not tried hard enough to recognize and understand what I call ego-states, or happiness.
When I first began to analyze data from the women I interviewed, I kept trying to understand how their enchanted adult lives evolved from the childhoods they talked about. I found that although there seemed to be some clear connections, many others were not clear at all.
The capacities of these women to reclaim positive aspects of their childhood, while discarding the dysfunction that was often also present, was astounding to me. It seemed as if a magic wand had been tapped on the women's heads in their adult lives.
For example, when Edith talked about her childhood, she at first remembered only its dysfunctional aspects: the fighting between her parents and their constant criticality. I suggested that we go back and look again at her childhood to identify times when in spite of the pain of family life, she felt excited about her own life and about herself. With the
encouragement, she could separate out positive memories of herself from dysfunctional family experiences and she remembered some wonderful times: delightful family picnics, fishing with her grandfather, etc.
An activity you can do to start on the positive road of Enchantment:
What are some golden moments in your childhood when you felt particularly happy? These moments can be from any age, from your earliest memories through early adulthood. When you find a golden memory, enjoy it. See yourself at that age and experiment with letting different senses reconnect to that happy time. Can you remember the way your body felt? Can you remember what activity you were engaged in? Were there any smells? What was the weather like? How did things look around you? What did your mood feel like? Take time to really enjoy this happy memory of yourself.
I wish you a joyful journey. I hope that your life feels whole and that you find your past, whether beautiful or painful, a repertoire of talents and capabilities is that are uniquely yours. I hope that your talents, capacities and potential will give you a sense of well being as they thrust you into the world in meaningful ways.
Barbara Becker Holstein, Ed.D., is a psychologist in private practice. Her book, THE ENCHANTED SELF, A Positive Therapy, published by Harwood Academic Press, is now available at your local bookstore. (The Sources, February 1999)
About the Author
Dr. Holstein is the originator of The Enchanted Self and a psychologist since 1981. She is the author of two books: The Enchanted Self, A Positive Therapy and Recipes for Enchantment, The Secret Ingredient is YOU!
Dr. Holstein speaks on radio, and appears on television in NY and NJ. She gives lectures, seminars, retreats and audio interviews on LadybugLive.com and is in private practice in Long Branch, NJ with her husband, Dr. Russell Holstein.
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