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A new science for a new climate
At first glance it's hard to imagine how the proliferation of
human activity upon the environment has been a major factor in
climate change given that climate change alone is nothing new.
Over two million years the earth's history has seen...
Globular Nature of Earth
The holy quran is the word of Allah . it is our way of worship up to the judgement day . this means that there is no contradiction between what it says and what the new scientific discovers say . however , quran must be understood properly so that...
Primes: Randomness and Prime Twin Proof
Primes: Randomness and Prime Twin Proof Martin C. Winer martin_winer@hotmail.com Referring sites: I’m greatly appreciative of sites that have found my work interesting and have linked to me: Most Notably, I appreciate: Google Directory ...
Programmed life
Does aging happen by chance? Is aging the breaking down of an organism till the latter eventually stops working? According to Valter Longo’s latest research, which was published in the September 27 edition of the Journal of Cell Biology, aging is a...
Psychology, Philosophy and the Paranormal: Do You Wonder About Ghosts?
Beginning in 1992 when I first decided to become a ghost hunter, it never occurred to me that I would end up quitting my job and focusing strictly on paranormal investigation. This has become my new career. I made this decision after a series of...
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Excerpts from THE ENCHANTED SELF, A Positive Therapy
In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy not only because of earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often enough. Resulting in not being able to experience enough positive states of well-being. It is these unique states of well being that I have come to label THE ENCHANTED SELF.
Many scientists of human behavior recognize that we do not yet, and perhaps never can, fully understand human nature. I have become more and more convinced that we do not. For example, what interests me is that we do not fully understand some people, who have apparently fortunate lives but experience little joy, while others, apparently less fortunate, experience great joy. Perhaps we have tried too hard to understand pathology in our science of psychology while we have not tried hard enough to recognize and understand what I call ego-states, or happiness.
When I first began to analyze data from the women I interviewed, I kept trying to understand how their enchanted adult lives evolved from the childhoods they talked about. I found that although there seemed to be some clear connections, many others were not clear at all.
The capacities of these women to reclaim positive aspects of their childhood, while discarding the dysfunction that was often also present, was astounding to me. It seemed as if a magic wand had been tapped on the women's heads in their adult lives.
For example, when Edith talked about her childhood, she at first remembered only its dysfunctional aspects: the fighting between her parents and their constant criticality. I suggested that we go back and look again at her childhood to identify times when in spite of the pain of family life, she felt excited about her own life and about herself. With the
encouragement, she could separate out positive memories of herself from dysfunctional family experiences and she remembered some wonderful times: delightful family picnics, fishing with her grandfather, etc.
An activity you can do to start on the positive road of Enchantment:
What are some golden moments in your childhood when you felt particularly happy? These moments can be from any age, from your earliest memories through early adulthood. When you find a golden memory, enjoy it. See yourself at that age and experiment with letting different senses reconnect to that happy time. Can you remember the way your body felt? Can you remember what activity you were engaged in? Were there any smells? What was the weather like? How did things look around you? What did your mood feel like? Take time to really enjoy this happy memory of yourself.
I wish you a joyful journey. I hope that your life feels whole and that you find your past, whether beautiful or painful, a repertoire of talents and capabilities is that are uniquely yours. I hope that your talents, capacities and potential will give you a sense of well being as they thrust you into the world in meaningful ways.
Barbara Becker Holstein, Ed.D., is a psychologist in private practice. Her book, THE ENCHANTED SELF, A Positive Therapy, published by Harwood Academic Press, is now available at your local bookstore. (The Sources, February 1999)
About the Author
Dr. Holstein is the originator of The Enchanted Self and a psychologist since 1981. She is the author of two books: The Enchanted Self, A Positive Therapy and Recipes for Enchantment, The Secret Ingredient is YOU!
Dr. Holstein speaks on radio, and appears on television in NY and NJ. She gives lectures, seminars, retreats and audio interviews on LadybugLive.com and is in private practice in Long Branch, NJ with her husband, Dr. Russell Holstein.
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