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Borderline Personality Disorder - BPD & Me!
Raising questions, finding answers
Borderline personality disorder (BPD) is a serious mental
illness characterized by pervasive instability in moods,
interpersonal relationships, self-image, and behavior. This
instability often disrupts...
Debunking the Cradle of Civilization Myth
ABRAHAM: - The Biblical character Abraham is of primary importance in a complex of religions lead by the Judaeo/Christian/Islamic labels. He has been attributed with great wisdom and yet he behaved in atrocious ways. It is likely that there was...
General Morphological Analysis: A general method for non-quantified modelling
Fritz Zwicky pioneered the development of morphological analysis (MA) as a method
for investigating the totality of relationships contained in multi-dimensional, usually non-
quantifiable problem complexes. During the past two decades, MA has...
Spiritual Healing - The Hidden Truth and Misconception
Spiritual Healing - The Hidden Truth and Misconception Throughout history, what is portrayed in all religions as being the manifestation of prayer or miracles is in fact manifestation of our connection with the essence of our Soul and the...
Zimbabwe and Biotechnology
Two years ago, drought and famine ravaged Zimbabwe. Many
Zimbabweans cheated death by a whisker as their leaders haggled
over whether to accept food aid, especially maize (corn) from
the World Food Programme (WFP).
The borne of contention...
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Excerpts from THE ENCHANTED SELF, A Positive Therapy
In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy not only because of earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often enough. Resulting in not being able to experience enough positive states of well-being. It is these unique states of well being that I have come to label THE ENCHANTED SELF.
Many scientists of human behavior recognize that we do not yet, and perhaps never can, fully understand human nature. I have become more and more convinced that we do not. For example, what interests me is that we do not fully understand some people, who have apparently fortunate lives but experience little joy, while others, apparently less fortunate, experience great joy. Perhaps we have tried too hard to understand pathology in our science of psychology while we have not tried hard enough to recognize and understand what I call ego-states, or happiness.
When I first began to analyze data from the women I interviewed, I kept trying to understand how their enchanted adult lives evolved from the childhoods they talked about. I found that although there seemed to be some clear connections, many others were not clear at all.
The capacities of these women to reclaim positive aspects of their childhood, while discarding the dysfunction that was often also present, was astounding to me. It seemed as if a magic wand had been tapped on the women's heads in their adult lives.
For example, when Edith talked about her childhood, she at first remembered only its dysfunctional aspects: the fighting between her parents and their constant criticality. I suggested that we go back and look again at her childhood to identify times when in spite of the pain of family life, she felt excited about her own life and about herself. With the
encouragement, she could separate out positive memories of herself from dysfunctional family experiences and she remembered some wonderful times: delightful family picnics, fishing with her grandfather, etc.
An activity you can do to start on the positive road of Enchantment:
What are some golden moments in your childhood when you felt particularly happy? These moments can be from any age, from your earliest memories through early adulthood. When you find a golden memory, enjoy it. See yourself at that age and experiment with letting different senses reconnect to that happy time. Can you remember the way your body felt? Can you remember what activity you were engaged in? Were there any smells? What was the weather like? How did things look around you? What did your mood feel like? Take time to really enjoy this happy memory of yourself.
I wish you a joyful journey. I hope that your life feels whole and that you find your past, whether beautiful or painful, a repertoire of talents and capabilities is that are uniquely yours. I hope that your talents, capacities and potential will give you a sense of well being as they thrust you into the world in meaningful ways.
Barbara Becker Holstein, Ed.D., is a psychologist in private practice. Her book, THE ENCHANTED SELF, A Positive Therapy, published by Harwood Academic Press, is now available at your local bookstore. (The Sources, February 1999)
About the Author
Dr. Holstein is the originator of The Enchanted Self and a psychologist since 1981. She is the author of two books: The Enchanted Self, A Positive Therapy and Recipes for Enchantment, The Secret Ingredient is YOU!
Dr. Holstein speaks on radio, and appears on television in NY and NJ. She gives lectures, seminars, retreats and audio interviews on LadybugLive.com and is in private practice in Long Branch, NJ with her husband, Dr. Russell Holstein.
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