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Ark of The Covenant - explained
Hold on to your hat! Here comes one of the most, incredible stories of ancient technology, which ranks alongside the use of atomic forces and the 'Lost Chord'. Needless to say the editors of Scientific American who denied the Wright brothers had...
Depression
The 'experts' have tried to evaluate me as a sufferer of this but found no such evidence or behavior. The same was true for all other mental or medical conditions, so they think 'witch' covers my condition in life; because I refuse to participate in...
Get MAD!
Everyone falls somewhere from 0 to 100 in terms of their commitments to their health, business and personal lives. Let’s look at this from a business standpoint. What type of a person would have a low level commitment to the results that they...
Globular Nature of Earth
The holy quran is the word of Allah . it is our way of worship up to the judgement day . this means that there is no contradiction between what it says and what the new scientific discovers say . however , quran must be understood properly so that...
Why Most People Don't Really Want to Heal (Part 1)
I recently attended a metaphysical lecture facilitated by Guy Williams, a friend of mine who also happens to be a minister of Religious Science. After the lecture, Guy opened the floor for prayer requests, and one of the attendees asked for...
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The Nature of Anger
Many of us have some very definite ideas about anger. We see
anger as destructive and hurtful. We consider it to be an
inappropriate response. We equate anger with violence. In short,
we feel that anger is simply wrong, and that when we experience
anger, there's something wrong with us. Anger isn't nice. Anger
isn't polite. And anger certainly isn't our friend.
Anger can be all of these things. But anger is also useful,
necessary and even healing. We need our anger. We simply need to
learn how to express our anger in appropriate, conscious,
supportive ways. On its own, anger is neither good nor bad. It
can be used to hurt, or it can be used to heal. It may not be a
particularly pleasant emotion, but it's an important one. We can
all benefit from exploring the nature of anger.
Guy Williams, a friend of mine who also happens to be a minister
of Religious Science offers a tremendously insightful approach
for understanding anger. Guy says that anger arises from a
communication not delivered or an expectation not met. Anger is
actually a tertiary response: our initial responses are grief
and fear. First, we grieve the death of the expectation that was
not met. Next, we fear that things will never change. Finally,
we experience anger.
So few of us recognize that anger can be a positive, healing
response. When we allow ourselves to experience anger, it
focuses our minds, and strengthens our resolve. We discover
reserves of strength and power. Our anger is what gives us the
courage and the power to confront our fear that things will
never change, by creating change.
Let's consider an example. We expect that our boundaries will be
respected by others. When someone crosses a boundary, that
expectation has
not been met. The first thing we do is grieve
the death of the expectation that other people will respect our
boundaries. We feel unsafe because our boundary has been
violated. But we also experience fear. We're afraid that things
will never change: that our boundaries will not protect us
because other people will not honor them. Our anger, however, is
what allows us to change this. Our anger gives us the strength
to defend ourselves. Our anger gives us the power and the
courage to stand up and demand that our boundaries be respected.
Our anger, in fact, enables us to feel safe again. Expressing
our anger helps us to redefine and reinforce our boundaries. We
know we can defend ourselves, and therefore we feel safe.
When we don't express our anger in healthy, conscious ways, we
buy into the fear that things will never change. We feel unsafe.
More importantly, we expect that we will always feel unsafe.
Unexpressed anger inevitably turns to resentment and depression.
Anger is our call to awareness. Our anger encourages us to
become conscious of a limiting belief. The key to experiencing
anger in a healing way is to own our anger. We can then choose
how to express our anger. We do not need to lash out, nor do we
need to hurt anyone with our anger. Instead, we can choose to
alter our thinking, change the limiting belief, and reclaim
another piece of our true selves. When we embrace and understand
the true nature of anger, anger can empower us, and help us to
feel truly safe.
About the Author
Kevin B. Burk is the author of The Relationship Handbook: How to
Understand and Improve Every Relationship in Your Life. Visit
http://www.everyrelationship.com for a FREE report on creating
AMAZING Relationships.
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| Science/AAAS | Table of Contents: 1 December 2006; 314 (5804) |
| This Week in Science: Editor summaries of this week's papers. Science 1 December 2006: 1349. ... 2006 American Association for the Advancement of Science. ... |
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