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Cheerleaders
This week’s article assumes that you have chosen a goal, dream, or task for yourself. You may or may not have started implementing your step by step plans yet. Are you a bit shaky in your faith though? Maybe you have a tendency to doubt your...
Creating the Life You Desire with Ten Daily Habits
Do you have a plan to get from where you are to where you want to be? Do you have all the skills you need to get that promotion or that raise you want? Do you make time for the people who are important to you? Are you excited about your future, or...
Female Masturbation - Excessive Indulgence and How to Contain the Act
Female Masturbation - Excessive Indulgence and How to Contain the Act
Female masturbation as the word denotes defines the act of Female masturbation in itself. Is the act of Female masturbation merely a Channel for satisfying the inherent...
Philosophy and cancer treatment
1000 years ago in Europe pre-Christian tribes originally had a Goddess culture - a matriarchy where the earth and nature and their cycles and secrets were revered. In pre-industrial societies illness was not seen as a 'random assault from outside'...
Sanctification
God's ultimate and highest aim for all of us is our sanctification. God wants to make us more holy like He and His Son Jesus are. He wants to transform us into the express image of His Son Jesus Christ. He wants to consecrate and set us apart unto...
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Discover The Missing Key to Improving Your Health
Do you know the top ten causes for death? You will
recognize them all.
Here they are…
1. Heart disease
2. Cancer
3. Stroke
4. Lower-respiratory diseases
5. Injury (mostly car accidents)
6. Diabetes
7. Flu and pneumonia
8. Alzheimer's disease
9. Kidney disease
10. Infection
Source: 1999-2001 mortality statistics from the Centers for
Disease Control and Prevention
Most of us want to live long, productive, pain free lives.
So, then, why are so many people dying from heart disease,
cancer and strokes - most of which can be prevented through
lifestyle changes?
***Health Is More Than Just Physical***
Health is defined in Webster's dictionary as "sound
physical or mental condition". Did you notice this
definition only includes physical health and mental health?
What about emotional health and spiritual health? So many
times I separate my life into different "file folders".
I have a folder for exercise and diet, a folder for my
relationship with God, a folder for my social life, and
another folder for my emotions….can anyone else relate? I
try to fix my exercise and diet without addressing my
emotions. Or I try to overcome a difficult relationship in
my "social folder" without addressing my relationship with
God.
I try to separate myself -- my emotions, my mind, my spirit
and my body into different parts. And it just doesn't
work.
***Water, Ice & Steam - The Same Substance In Different
Forms***
Let's take the example of water. It has different functions
as water, ice and steam, but it is still the same basic
molecular substance. H2O.
Similarly, I believe each one of us has different parts -
our emotions, mind, spirit and body, but they all
interrelate to one another. They can't be separated.
Picture three circles. Now picture them all overlapping. I
believe the three circles are your emotions, mind and body
and where they all overlap - the core of your being - is
your spirit. Your deepest beliefs and desires.
Have you ever noticed that when you feel depressed it is
harder to exercise? Or if you suffer from physical pain it
is harder to concentrate mentally on your work?
***Fitness Trends - Yoga, Pilates & Wellness***
I believe one reason Yoga & Pilates have become popular
fitness trends is because
they try to incorporate some form
of spirituality. They realize the "key" to improved health
is not just physical.
There's another popular trend called "wellness". Instead of
only addressing exercise, wellness also addresses other
aspects of our life, such as emotional and mental health.
"The concept of total wellness recognizes that our every
thought, word, and behavior affects our greater health and
well-being. And we, in turn, are affected not only
emotionally but also physically and spiritually." -- Greg
Anderson
***Unlock Your Potential With This Key -
Spirituality!***
Our bodies "were made for the Lord, and the Lord cares about
our bodies…. Don't you realize that your bodies are actually
parts of Christ? Should a man take his body, which belongs
to Christ, and join it to a prostitute? Never!.... Or don't
you know that your body is the temple of the Holy Spirit,
who lives in you and was given to you by God? You do not
belong to yourself, for God bought you with a high price. So
you must honor God with your body." 1 Corinthians 6:13,
15,19-20 (NIV)
What is the key to improving your physical health? Honor
God with your body. It is as simple as that.
But, just because it is simple, does not mean it is always
easy. How can you honor God with the foods you eat and the
physical energy you have (or don't have)? You can honor
God with your body with the choices you make each day. One
of the main reasons I exercise is to have more physical
energy for my daily tasks and to not feel so tired in the
mornings.
Honor God with your body.
In closing, remember that "physical training is of some
value, but godliness has value for all things, holding
promise for both the present life and the life to come."
1Timothy 4:8 (NIV)
Shelley Hitz. P.T. is the founder of Exercise Advice
offering Online Fitness Coaching. She can be reached at
www.abs-exercise-advice.com/absball where you can find
out how to get a free abs workout.
About the Author
Shelley is a licensed Physical Therapist who is committed to helping others reach their potential through online fitness coaching. She and her husband have been missionaries in Belize, Central America for two years where Shelley helped children with disabilities and their families through an organization called CARE Belize.
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| In-depth article defines the New Age movement and some of the core beliefs, explains the traditions from which it is rooted, describes the confusions caused ... |
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| Holistic Spirituality Homepage. ... Holistic Spirituality. The Past Life of Your First Kiss. Interview by Laura Sheahen. With a new book on reincarnation, ... |
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| The Orthodox Church proclaims the Gospel of Jesus Christ. In the Greek language, the word for Gospel is Evangelion which means literally "the good news. |
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| Spirituality - Learn about the spirit world and why people are fascinated by mystical experiences. Discover a real and personal spirituality. |
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| The three foundational characteristics of spirituality are Faith, ... Join forces with others who have a healthy spirituality in their own lives. ... |
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| .:: Jesus : spirituality::. |
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| Science of Spirituality |
| An organization committed to a spiritual way of life based on meditation and service to others. News, events, and resources. |
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