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Out of the closet!
Out of the closet! - By Joseph Ghabi
We may sometimes consider the difficulty that occurs with our acceptance of ourselves and of who we are in accordance with the expectations of others.
Do you understand what I am talking about? Or am I...
Psychic Angels
Are you looking for a way to improve your accuracy as a psychic? Maybe you're just thinking it would be kind of cool if you could 'know' things before they happen. Call on the spirits to help you. It's not important what label you use to wrap...
Recreating Yourself
So it's time for a change. You've taken that hard look in the mirror and you've decided that who you are is not who you want to be. Or perhaps you're standing at a fork in the road and where you'd like to go requires that you make some changes....
Stop Scoring Own Goals
Own goals are actions, things we do, that stop us from reaching where we want to go or what we want to obtain. When we are out of focus, when we are out of tune with what’s going on, when we do something which takes us in the opposite direction...
The Good, The Bad And The Ugly
Whoever coined this phrase is a genius. Life finds ways to dish out exactly this- the good the bad and the ugly. At times all in one day.
Optimists tend to see the good, the beautiful and the positive. Let the negativities slide off, like a drop...
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Discover The Missing Key to Improving Your Health
Do you know the top ten causes for death? You will recognize them all.
Here they are… 1. Heart disease 2. Cancer 3. Stroke 4. Lower-respiratory diseases 5. Injury (mostly car accidents) 6. Diabetes 7. Flu and pneumonia 8. Alzheimer's disease 9. Kidney disease 10. Infection Source: 1999-2001 mortality statistics from the Centers for Disease Control and Prevention
Most of us want to live long, productive, pain free lives. So, then, why are so many people dying from heart disease, cancer and strokes - most of which can be prevented through lifestyle changes?
***Health Is More Than Just Physical***
Health is defined in Webster's dictionary as "sound physical or mental condition". Did you notice this definition only includes physical health and mental health? What about emotional health and spiritual health? So many times I separate my life into different "file folders".
I have a folder for exercise and diet, a folder for my relationship with God, a folder for my social life, and another folder for my emotions….can anyone else relate? I try to fix my exercise and diet without addressing my emotions. Or I try to overcome a difficult relationship in my "social folder" without addressing my relationship with God.
I try to separate myself -- my emotions, my mind, my spirit and my body into different parts. And it just doesn't work.
***Water, Ice & Steam - The Same Substance In Different Forms***
Let's take the example of water. It has different functions as water, ice and steam, but it is still the same basic molecular substance. H2O.
Similarly, I believe each one of us has different parts - our emotions, mind, spirit and body, but they all interrelate to one another. They can't be separated. Picture three circles. Now picture them all overlapping. I believe the three circles are your emotions, mind and body and where they all overlap - the core of your being - is your spirit. Your deepest beliefs and desires.
Have you ever noticed that when you feel depressed it is harder to exercise? Or if you suffer from physical pain it is harder to concentrate mentally on your work?
***Fitness Trends - Yoga, Pilates & Wellness***
I believe one reason Yoga & Pilates have become popular fitness trends is because
they try to incorporate some form of spirituality. They realize the "key" to improved health is not just physical.
There's another popular trend called "wellness". Instead of only addressing exercise, wellness also addresses other aspects of our life, such as emotional and mental health.
"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually." -- Greg Anderson
***Unlock Your Potential With This Key - Spirituality!***
Our bodies "were made for the Lord, and the Lord cares about our bodies…. Don't you realize that your bodies are actually parts of Christ? Should a man take his body, which belongs to Christ, and join it to a prostitute? Never!.... Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 6:13, 15,19-20 (NIV)
What is the key to improving your physical health? Honor God with your body. It is as simple as that.
But, just because it is simple, does not mean it is always easy. How can you honor God with the foods you eat and the physical energy you have (or don't have)? You can honor God with your body with the choices you make each day. One of the main reasons I exercise is to have more physical energy for my daily tasks and to not feel so tired in the mornings.
Honor God with your body.
In closing, remember that "physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1Timothy 4:8 (NIV)
Shelley Hitz. P.T. is the founder of Exercise Advice offering Online Fitness Coaching. She can be reached at www.abs-exercise-advice.com/absball where you can find out how to get a free abs workout.
About the Author
Shelley is a licensed Physical Therapist who is committed to helping others reach their potential through online fitness coaching. She and her husband have been missionaries in Belize, Central America for two years where Shelley helped children with disabilities and their families through an organization called CARE Belize.
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Spirituality.com: from the Christian Science Publishing Society |
Christian Science Publishing Society presents spirituality.com -- practical spirituality and healing prayer explored through feature articles, ... |
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Spirituality - Wikipedia, the free encyclopedia |
Spirituality, in a narrow sense, concerns itself with matters of the spirit. The spiritual, involving (as it may) perceived eternal verities regarding ... |
en.wikipedia.org |
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SFT - December 2006 - Home Page |
Spirituality for Today is an interactive monthly magazine dedicated to a variety of current themes and questions concerning the Christian faith in this ... |
www.spirituality.org |
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Spirituality & Health |
Ideas and advice about practices, products, self-tests, news and essays, and a virtual community dedicated to leading a more spiritually fulfilling and ... |
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Indiatimes - Spirituality |
You can consult our panel of experts on spiritual and mental probems. ... Jagjit Singh: Spirituality is a way of life I have faith in a Higher Power, ... |
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NATIVE AMERICAN SPIRITUALITY |
A general overview with quotes, essays, and links. |
www.religioustolerance.org |
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NEW AGE SPIRITUALITY |
In-depth article defines the New Age movement and some of the core beliefs, explains the traditions from which it is rooted, describes the confusions caused ... |
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Spirituality - kabbalah inspiration prayer |
Add inspiration to your life by discovering jewish spirituality, kabbalah and prayer on aish.com. Read a daily lift and be inspired. |
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All Things Spiritual Directory |
A searchable directory of thousands of spiritual and religious websites. Includes all major topic areas relating to spirituality and religion, ... |
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Holistic Spirituality -- Beliefnet.com |
Holistic Spirituality Homepage. ... Holistic Spirituality. The Past Life of Your First Kiss. Interview by Laura Sheahen. With a new book on reincarnation, ... |
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Beliefnet.com |
Features articles on God, faith, prayer, the nature of spirituality, society and ethics, with numerous resources. All religions respected. |
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Religion and Spirituality in the Yahoo! Directory |
Yahoo! reviewed these sites and found them related to Religion and Spirituality. |
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About - Religion & Spirituality |
Get information and resources on spirituality and world religions from Christianity to Islam to Judaism. Our religious experts offer insight on where ... |
about.com |
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Spirituality |
The Orthodox Church proclaims the Gospel of Jesus Christ. In the Greek language, the word for Gospel is Evangelion which means literally "the good news. |
www.goarch.org |
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reasoned spirituality a logical exploration of life |
A philosophical exploration of spirituality, human behaviour, and the quest for the meaning of life. |
www.reasoned.org |
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Spirituality - AllAboutSpirituality.org |
Spirituality - Learn about the spirit world and why people are fascinated by mystical experiences. Discover a real and personal spirituality. |
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Spirituality |
The three foundational characteristics of spirituality are Faith, ... Join forces with others who have a healthy spirituality in their own lives. ... |
www.coping.org |
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.:: Jesus : spirituality::. |
This section of rejesus.co.uk focuses on prayer and meditation offering resources for daily prayer, learning about spirituality and a virtual labyrinth to ... |
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Science of Spirituality |
An organization committed to a spiritual way of life based on meditation and service to others. News, events, and resources. |
www.sos.org |
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Spirituality: See what people are saying right now on Technorati |
See all blog posts tagged with spirituality on Technorati. |
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