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10 Tips For Spiritual Growth
Spiritual growth is the process of inner awakening, and becoming conscious our inner being. It means the rising of the consciousness beyond the ordinary existence, and awakening to some Universal truths. It means going beyond the mind and the ego...
Feelings and Attitudes
Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?
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Higher Self: Growing Inside of Us
Maybe once in a lifetime, we find ourselves seeking spiritual growth mostly when everything we try to do is hard to achieve. Among the many questions that consequently come out are: Who am I? Why am I here? Is there a Higher Power? Since arguing...
Make 2002 Your Best Year Ever
May your next year be magical, prosperous and overflowing with love! How will you make 2002 magical? Start by reviewing this passing year. Honor and celebrate all you have accomplished. Put behind you the things that did not work by looking for...
Taking Personal Stock
What's the difference between self-criticism and self-awareness? There's so much talk in the world about loving ourselves just the way we are. The idea is that we are each perfect and beautiful. It goes even further to say that in reference...
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Do We Need Meditation?
Meditation, an exercise recommended for everyone, but especially
those of us with hectic, stressful lifestyles, is defined as an
engagement in contemplation, especially of a spiritual or
devotional nature. Meditation has been shown to relieve stress,
and promote overall good health, by simply reflecting upon our
day, and finding happiness within ourselves. This and other mind
exercises help us to keep our mind fit, and functioning at top
performance levels. But up until the last twenty years,
meditation was something the western world new little about. Is
it necessary for our health? Or have we just come up with a new
fad, to fill up the empty hours of our day?
Well, the empty hours don't exist for most of us, and quite
frankly, without the opportunity to reflect and relax, I would
quite possibly go completely mad Our spirituality and meditation
practices are the tools we have available to keep our mind as
fit as we keep our bodies. The mind is a complicated and
versatile machine, but it can become overwhelmed and unable to
function correctly, if we don't take the time to keep it cared
for.
Our mind has varying levels of operation, known as brainwaves.
As we pass through the different stages of our day, we enter
various stages of brain wave activity. The brain uses this tool
as one way to allow us time to rest our busy mind, and cope with
all the pieces of information we've received, a way to kind of
"mind file" for the day.
Modern alternative medicine and holistic healers believe in the
power of the energy that flows through our bodies; this energy
radiates from our mind as well. It is believed to be the
chief
from of transportation for our body's nervous system to carry
out communication. Breathing techniques, music, aromas, and
candle therapy are all ways we utilize the opportunities to
reflect on our day, allow our mind to rest and replenish itself
for further use. But are these methods keeping us mentally fit?
Yes, it does help to keep us mentally fit.
The great benefit in meditation, however, the mind's ability to
transform itself into a vehicle for higher awareness. Meditation
is a way for us to become aware of the fact that there is more
to our being than just our physical activity. We have so much
more potential locked away in our mind, resources that we never
tap into until we have the chance to quiet the mind, quiet our
surroundings and open the door to the possibilities we don't
examine on a day to day basis.
In our meditative state, thoughts that never have the
opportunity to be heard during the bustle of the day are
afforded the opportunity to come forward and be heard. Every
step that we take is a step in some direction for our life. The
opportunity to set our own destiny, develop our manifestation of
what we believe our life should be, is the opportunity
meditation provides. Every action we've ever taken started as a
thought. The thought was then brought into reality by our action
on that thought. So are we able to produce new thoughts, new
possibilities, in this time of quiet reflection.
About the author:
Tony Robinson is a CEO and Webmaster. He has a young family and
a keen interest in health and fitness. Visit his site at
http://www.be-well-and-fit.com
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| Spirituality.com: from the Christian Science Publishing Society |
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| Holistic Spirituality Homepage. ... Holistic Spirituality. The Past Life of Your First Kiss. Interview by Laura Sheahen. With a new book on reincarnation, ... |
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| The Orthodox Church proclaims the Gospel of Jesus Christ. In the Greek language, the word for Gospel is Evangelion which means literally "the good news. |
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| A philosophical exploration of spirituality, human behaviour, and the quest for the meaning of life. |
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| Spirituality - Learn about the spirit world and why people are fascinated by mystical experiences. Discover a real and personal spirituality. |
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| Science of Spirituality |
| An organization committed to a spiritual way of life based on meditation and service to others. News, events, and resources. |
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