|
|
|
Discover What You Really Want To Do
Are you doing what you really want to do or did you just fall or wander into the job you now have. As a friend of ours once said,’ I am one of twenty two doctors in our family. The only ones in our family who are not doctors are the dogs and...
Life Balance Coaching
"Circumstances are the rulers of the weak; they are but the instruments of the wise."
--Samuel Lover
One of the most common complaints of clients who want life balance coaching is that their plate is fuller than full. From professional to business...
Limiting Perceptions and Broadening Horizons
If you live in modern society I'm sure at some point in your life you've sat in a window seat of an airplane looking down at the fluffy blanket of clouds and thought to yourself, 'Wow, it's so big and flat, fluffy and soft, I wonder what it...
What I Learned From A Parakeet
I want to tell you about the lesson that I learned from my parakeet. Yes, I did say that I learned something from a parakeet. I suppose that it is possible that I have too much time on my hands. Moving on... My parakeet is named Yazzie. Yazzie is...
What Is Ayurvedic Medicine
According to a new survey carried out by Alliance & where ID_NUM=9270; Leicester, one in five small business owners view tax as their greatest concern. The Chancellor has announced in his last budget that companies with profits below œ10,000...
|
|
| |
|
|
|
|
|
|
Do We Need Meditation?
Meditation, an exercise recommended for everyone, but especially
those of us with hectic, stressful lifestyles, is defined as an
engagement in contemplation, especially of a spiritual or
devotional nature. Meditation has been shown to relieve stress,
and promote overall good health, by simply reflecting upon our
day, and finding happiness within ourselves. This and other mind
exercises help us to keep our mind fit, and functioning at top
performance levels. But up until the last twenty years,
meditation was something the western world new little about. Is
it necessary for our health? Or have we just come up with a new
fad, to fill up the empty hours of our day?
Well, the empty hours don't exist for most of us, and quite
frankly, without the opportunity to reflect and relax, I would
quite possibly go completely mad Our spirituality and meditation
practices are the tools we have available to keep our mind as
fit as we keep our bodies. The mind is a complicated and
versatile machine, but it can become overwhelmed and unable to
function correctly, if we don't take the time to keep it cared
for.
Our mind has varying levels of operation, known as brainwaves.
As we pass through the different stages of our day, we enter
various stages of brain wave activity. The brain uses this tool
as one way to allow us time to rest our busy mind, and cope with
all the pieces of information we've received, a way to kind of
"mind file" for the day.
Modern alternative medicine and holistic healers believe in the
power of the energy that flows through our bodies; this energy
radiates from our mind as well. It is believed to be the
chief
from of transportation for our body's nervous system to carry
out communication. Breathing techniques, music, aromas, and
candle therapy are all ways we utilize the opportunities to
reflect on our day, allow our mind to rest and replenish itself
for further use. But are these methods keeping us mentally fit?
Yes, it does help to keep us mentally fit.
The great benefit in meditation, however, the mind's ability to
transform itself into a vehicle for higher awareness. Meditation
is a way for us to become aware of the fact that there is more
to our being than just our physical activity. We have so much
more potential locked away in our mind, resources that we never
tap into until we have the chance to quiet the mind, quiet our
surroundings and open the door to the possibilities we don't
examine on a day to day basis.
In our meditative state, thoughts that never have the
opportunity to be heard during the bustle of the day are
afforded the opportunity to come forward and be heard. Every
step that we take is a step in some direction for our life. The
opportunity to set our own destiny, develop our manifestation of
what we believe our life should be, is the opportunity
meditation provides. Every action we've ever taken started as a
thought. The thought was then brought into reality by our action
on that thought. So are we able to produce new thoughts, new
possibilities, in this time of quiet reflection.
About the author:
Tony Robinson is a CEO and Webmaster. He has a young family and
a keen interest in health and fitness. Visit his site at
http://www.be-well-and-fit.com
|
|
|
|
|
| Spirituality.com: from the Christian Science Publishing Society |
| Christian Science Publishing Society presents spirituality.com -- practical spirituality and healing prayer explored through feature articles, ... |
| www.spirituality.com |
|
| Spirituality - Wikipedia, the free encyclopedia |
| Spirituality, in a narrow sense, concerns itself with matters of the spirit. The spiritual, involving (as it may) perceived eternal verities regarding ... |
| en.wikipedia.org |
|
| SFT - December 2006 - Home Page |
| Spirituality for Today is an interactive monthly magazine dedicated to a variety of current themes and questions concerning the Christian faith in this ... |
| www.spirituality.org |
|
| Spirituality & Health |
| Ideas and advice about practices, products, self-tests, news and essays, and a virtual community dedicated to leading a more spiritually fulfilling and ... |
| www.spiritualityhealth.com |
|
| Indiatimes - Spirituality |
| You can consult our panel of experts on spiritual and mental probems. ... Jagjit Singh: Spirituality is a way of life I have faith in a Higher Power, ... |
| spirituality.indiatimes.com |
|
| NATIVE AMERICAN SPIRITUALITY |
| A general overview with quotes, essays, and links. |
| www.religioustolerance.org |
|
| NEW AGE SPIRITUALITY |
| In-depth article defines the New Age movement and some of the core beliefs, explains the traditions from which it is rooted, describes the confusions caused ... |
| www.religioustolerance.org |
|
| Spirituality - kabbalah inspiration prayer |
| Add inspiration to your life by discovering jewish spirituality, kabbalah and prayer on aish.com. Read a daily lift and be inspired. |
| www.aish.com |
|
| All Things Spiritual Directory |
| A searchable directory of thousands of spiritual and religious websites. Includes all major topic areas relating to spirituality and religion, ... |
| www.allspiritual.com |
|
| Holistic Spirituality -- Beliefnet.com |
| Holistic Spirituality Homepage. ... Holistic Spirituality. The Past Life of Your First Kiss. Interview by Laura Sheahen. With a new book on reincarnation, ... |
| www.beliefnet.com |
|
| Beliefnet.com |
| Features articles on God, faith, prayer, the nature of spirituality, society and ethics, with numerous resources. All religions respected. |
| www.beliefnet.com |
|
| Religion and Spirituality in the Yahoo! Directory |
| Yahoo! reviewed these sites and found them related to Religion and Spirituality. |
| dir.yahoo.com |
|
| About - Religion & Spirituality |
| Get information and resources on spirituality and world religions from Christianity to Islam to Judaism. Our religious experts offer insight on where ... |
| about.com |
|
| Spirituality |
| The Orthodox Church proclaims the Gospel of Jesus Christ. In the Greek language, the word for Gospel is Evangelion which means literally "the good news. |
| www.goarch.org |
|
| reasoned spirituality a logical exploration of life |
| A philosophical exploration of spirituality, human behaviour, and the quest for the meaning of life. |
| www.reasoned.org |
|
| Spirituality - AllAboutSpirituality.org |
| Spirituality - Learn about the spirit world and why people are fascinated by mystical experiences. Discover a real and personal spirituality. |
| www.allaboutspirituality.org |
|
| Spirituality |
| The three foundational characteristics of spirituality are Faith, ... Join forces with others who have a healthy spirituality in their own lives. ... |
| www.coping.org |
|
| .:: Jesus : spirituality::. |
| This section of rejesus.co.uk focuses on prayer and meditation offering resources for daily prayer, learning about spirituality and a virtual labyrinth to ... |
| www.rejesus.co.uk |
|
| Science of Spirituality |
| An organization committed to a spiritual way of life based on meditation and service to others. News, events, and resources. |
| www.sos.org |
|
| Spirituality: See what people are saying right now on Technorati |
| See all blog posts tagged with spirituality on Technorati. |
| www.technorati.com |
|
|