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Holistic Is Not A Four-Lettered Word


If you*re anything like me, then you*ve got a certain picture in your mind of what *holistic* is supposed to be. For me, it*s conjured up pictures of holy men, or shaman, doing a ritual dance while chanting mantras, and rubbing *energy crystals* in an effort to remove evil spirits from your life. It wasn*t until I started doing research for my new book, *5 Keys To Health: A Holistic Approach* when I realized that my preconceptions couldn*t have been more further from the truth.

I had originally planned to write a book on fitness. I know that*s a pretty general term, but I intended it to be about how one can achieve health through physical fitness. It wasn*t going to be anything fancy. It was going to be a guide for the busy person, and how they can get fit, and stay that way while still being able to live a busy lifestyle.

I’ve always been interested in health and fitness. As a matter of fact, I think I’m in pretty good shape. I work out with weights at least 3 days per week, and I engage in some sort of cardio- vascular activity at least 2 days per week. I eat right; I stretch after every work out. I don’t smoke or drink excessively. I thought I was doing pretty well.

That is, until through the course of my research I came to realize that there’s a lot more to being healthy than being physically fit, and eating right. That’s when I ran into the word *holistic.* In the past, it’s always had a negative connotation for me. I’ve always thought of it as something used by metaphysical crackpots trying to sell snake-oil. As it turns out, holistic is not what I thought it was.

The real meaning of holistic is looking at the whole system rather than just concentrating on individual components. So, when it comes to being healthy, it looks at every aspect of health instead of just the physical. Do you realize that when we consider health, we usually look to see if our diet is right, or how often we exercise? There’s so much more to


consider.

I found out that there are several aspects you must work on in order to consider yourself truly healthy. Among them are the obvious physical, but there’s also the mental and the spiritual to consider. If any of these is deficient, it could have serious repercussions in your life.

Ask yourself this, *Am I really healthy?*

Yes, you work out religiously. Yes, you eat chicken breasts, and egg whites, and you take your vitamins, and do everything else a *healthy* person is supposed to. But is there anything you’re missing?

Let me ask you this: how often do work on relieving stress from your life? How often do you work on building positive relationships? How often do you seek to build spirituality in your life?

These are just some of the aspects you must work on if you’re searching for true, and total health. Holistic doesn’t have to have a negative meaning. It can simply mean a philosophy of well- being that considers the physical, mental and spiritual aspects of life as being closely interconnected and balanced. I cover all of these points, and several more in my book, *5 Keys To Health: A Holistic Approach.*

I show you how to apply the holistic approach to health without any of the metaphysical mumbo jumbo. You can check it out at http://5keystohealth.com .

Take it from me, a one-time skeptic. *Holistic* doesn’t have to be a four-lettered word. It can be something positive that will help you create a fuller, healthier life.

Edgar Cisneros is a health and fitness author. His articles and ebooks can help you achieve your personal fitness, and health goals faster and more efficiently. He can be reached by sending an email to mailto:echealth@5keystohealth.com, or by visiting his website at http://5keystohealth.com.


 

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Features articles on God, faith, prayer, the nature of spirituality, society and ethics, with numerous resources. All religions respected.
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  • 10 basic health habits

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  • discover the missing key to improving your health

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  • divining your karmic number

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  • does prayer really work

  • do not believe all you read in the holy books

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  • dream interpretation archetypal symbols in dreams

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  • drug rehab 12 steps or less

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  • fairies and mental health

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  • female masturbation excessive indulgence and how to contain the act

  • feminism

  • finding direction finding passion series 2 of 3

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  • fitness

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  • five ways to expand your comfort zone

  • focus your light earning money from home when you have chronic fatigue syndrome fibromyalgia

  • forgiveness stories definition quotes power to forgive vested with human beings

  • freedom

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  • gods abiding love

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  • going gaga over yoga

  • good grief

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  • have you seen my boss

  • heal thyself first

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  • higher self growing inside of us

  • holiday fun for singles

  • holistic drug and alcohol rehabilitation for the 21st century fact or fiction

  • holistic is not a four lettered word

  • holistic junction explains why healing arts and massage schools are vital to the medical community

  • how do you build self confidence

  • how do you react

  • how to choose your ideal career

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  • how to decorate a room for just 35

  • how to get everything you want out of life

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  • hurried woman syndrome 5 tips to get the balance back

  • if you really want to help the victims of katrina

  • im fighting this war too in my way

  • im sorry but

  • index

  • individualistic sucess models

  • individualized positive affirmations for improving self esteem

  • infidelity discovered 10 ways to calm your powerful feelings

  • introduction to flower essences

  • in search of self

  • in the begining

  • is america losing its religion

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  • is there any way out of this mess

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  • its never too late to say i love you

  • its not my job to free tibet

  • its not what you think

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  • i want to create

  • jesus birthday sacred children series 2 of 3

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  • just do it

  • keeping faith

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  • keys to prosperity

  • kundalini awakening definition and the path

  • largest pagan occult and new age gathering the chicagoland area has ever seen

  • learn about love by reading poetry by a long dead poet named rumi

  • letter to a katrina survivor

  • letting go of our negativity

  • lies kill hearts

  • life balance coaching

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  • limiting perceptions and broadening horizons

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  • love vs fear volume 18

  • low carb and lowfat diets a scam

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  • make 2002 your best year ever

  • making better decisions

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  • management from within

  • mary poppins and the principle that life is supposed to be fun

  • masculine energy versus feminine energy

  • medical miracle or mistake

  • mental diet food for the soul

  • mindfulness and neuroscience lets make a deal

  • mind body spirit healing vs traditional psychotherapy psychoanalysis

  • moksha salvation in hinduism highlights concept and the path

  • more magical affirmations

  • most of our troubles are bought about by exercising our own free will

  • muraqaba the sufi meditation

  • music our connection to the higher conscious

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  • mythology parables in modern communication part 2

  • my inner what

  • negotiation strategies especially for couples

  • new age motivational tools

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  • nothing ever stays the same

  • nothing is darker than midnight and it lasts one minute

  • no invitation needed sacred children series 3 of 3

  • nurturing your spirit

  • one humanity

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  • on being a foreigner

  • origin of certain thoughts part i

  • origin of certain thoughts part ii

  • our feelings and attitudes around happily ever after

  • out of the closet

  • passions search for destiny

  • passion and soulfulness

  • passion versus detachment

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  • pathological eating disorders and poly behavioral addiction

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  • regrets ive had a few healing through liberation from regret and denial

  • reincarnation sacred children series 1 of 3

  • relationship saver

  • religion and spirituality what differentiates religion from spirituality

  • religion and technology

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  • reveal the leader within

  • rewriting the story

  • rituals

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  • self care

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  • sensual and spiritual erotic art

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  • sex and the soul

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  • shadows

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  • should you forgive infidelity

  • sole work walking the spiritual path

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  • spirituality blues for buddha

  • spirituality enlightening cinema

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  • spiritual fitness get your chakras in shape

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  • stop scoring own goals

  • stress exercise how do i make it work for me

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  • stress self esteem raising one by lowering the other

  • stress spirituality part 1

  • surrender if you wish to conquer

  • take a look around do you think things are balanced in our world

  • taking back christmas

  • taking personal stock

  • tarot cards tarot readings

  • teaching the body health

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  • ten powerful keys to healing yourself

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  • these are the signs of the times

  • the aggression of big cities

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  • the american dream are we really free

  • the art of giving pleasure out of fullness

  • the benefits of meditation tips and techniques

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  • the choice

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  • the coach approach

  • the dating scene signs of a promising relationship

  • the disciplines of success

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  • the first ninety days

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  • the five essential secrets of managing your energy successfully

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  • the four elements

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  • the good the bad and the ugly

  • the importance of spirituality

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  • the kabbalah of rosh hashana from tears to transformation

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  • the law of attraction in action

  • the leadership development plan

  • the loneliness of personal growth

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  • the pursuit of happiness

  • the reality of fairies

  • the real kama sutra is not tantra but heres why you should be interested in both

  • the road to inner peace

  • the spirit of change

  • the subconscious link to our computer desktop

  • the three you

  • the toilet philosophy

  • the top 10 design tools for enhancing your spiritual connectedness

  • the value of affirmations

  • the writer as activist

  • things are good because i say they are

  • this was not my plan

  • time do you spend it or invest it

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  • top 10 powerful keys to healing yourself

  • toxic friendships

  • to be is to become

  • to find balance retreat

  • to hell in a handbasket men who crash and burn

  • to lie or not to lie

  • to love forever

  • to witness t he l ife t hat is god

  • training or television working out when youre not well

  • trends in gift giving jewelry a timeless favorite

  • trusting the universe or not

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  • two types of spirituality faith and knowledge

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  • we all send signals

  • we shouldnt have burnt the witches philosophy and cancer treatment

  • what if i fall flat on my face

  • what in the world is life coaching

  • what is ayurvedic medicine

  • what is enlightenment meaning definition and its relation to self realization

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  • what i learned from a parakeet

  • what kind of yoga and meditation leads to gaining enlightenment in this life

  • what will we do

  • whose thought is it anyway

  • who is pushing your buttons

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  • why being spiritual can get you nowhere

  • why is this happening to me again an interview with dr michael ryce

  • why keep a journal

  • why make a new years resolution when you can make a one decision

  • why my man behaving strangely

  • why should we keep our thoughts clear

  • will yoga help you lose more weight

  • worldly balance

  • yoga and meditation that leads to gaining enlightenment in this life

  • your life your values

  • your money or your life

  • you are never alone

  • you can influence your fortunes in life

  • you gotta be

  • you gotta be positive