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Emotional Baggage
We all have them. It has many faces. We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it...
Low Carb and Lowfat Diets...A Scam?!
Low Carb and Low Fat Diets - A Scam?! If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite…that a low...
Most of our troubles are bought about by exercising our own free will.
Most of our troubles are bought about by exercising our own free will.   If we choose to ignore the laws, we cannot escape the consequences of our actions. You cannot alter the laws of the universe. What has been sown must be harvested. If you have...
Regrets, I’ve had a few: healing through liberation from regret and denial
Like probably every fellow human being alive today, I’ve done things in my life that I’ve later regretted. Certain actions will fail to meet our own or others’ standards of behaviour, and when faced with such acts, most of us will opt for one of...
The Leadership Development Plan
Many people are born leaders, yet the ability to lead is actually an art and an amazing collection of skills, which can be learned and sharpened through a series of daily habits and activities. The following ten keys will provide the foundation...
 
Hurried Woman Syndrome - 5 Tips To Get The Balance Back

Are you a hurried woman? The Daily Mail on Saturday 30th April reported on the increasing way that women lead a hurried life which is caused by chronic stresses in life. The article was based on some work by a U.S researcher, Dr Brent Bost, and defined the main sufferer’s of the syndrome as "affecting as many as 30 million women each year, the Hurried Woman syndrome can drain your energy, cause you to gain weight, (or have trouble keeping your weight stable) increase your moodiness and frustration…"

It seems that many factors are adding together to make women in the 20-55 age group feel over hurried, rushed and stressed in their lives. You may have a completely different set of life circumstances to your peers, and yet still have the end result – tiredness, trouble with sleep and a lack of motivation amongst other things. How do you put yourself in a position where you can break this cycle, without adding to the ever-increasing amount of time that you have to spend doing a thousand and one tasks each day?

Here are 5 top tips to help you put the hurry


behind you and get that much needed perspective back in your life.

1. Understand where you are now. Create self-awareness of what is important to you and your life, to help you see if your hurrying is achieving what you want it to. A great way to do this is to take a blank piece of A4 or larger paper, and draw a circle on it that you divide into 8. Name each part of the circle with an area of your life that is important for you, for instance health, wealth, fitness, family, friends, career, spirituality, relationship/ partner, fun, relaxation – whatever best reflects the different spheres of your life. Think about each area of your life

About the Author

Claire Chapman is the director of The Fabulous Coaching Company, and through the power of coaching helps professional women live lives that are meaningful and congruent with their values. To find out more or to book an initial no obligation consultation email info@fabulous-coaching-company.com, or call 01949 837247. For more information on The Fabulous Coaching Company you can also view http://www.fabu

 

Spirituality.com: from the Christian Science Publishing Society
Christian Science Publishing Society presents spirituality.com -- practical spirituality and healing prayer explored through feature articles, ...
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Spirituality - Wikipedia, the free encyclopedia
Spirituality, in a narrow sense, concerns itself with matters of the spirit. The spiritual, involving (as it may) perceived eternal verities regarding ...
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SFT - December 2006 - Home Page
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Spirituality & Health
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Indiatimes - Spirituality
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NATIVE AMERICAN SPIRITUALITY
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NEW AGE SPIRITUALITY
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All Things Spiritual Directory
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Holistic Spirituality -- Beliefnet.com
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Beliefnet.com
Features articles on God, faith, prayer, the nature of spirituality, society and ethics, with numerous resources. All religions respected.
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Religion and Spirituality in the Yahoo! Directory
Yahoo! reviewed these sites and found them related to Religion and Spirituality.
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About - Religion & Spirituality
Get information and resources on spirituality and world religions from Christianity to Islam to Judaism. Our religious experts offer insight on where ...
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Spirituality
The Orthodox Church proclaims the Gospel of Jesus Christ. In the Greek language, the word for Gospel is Evangelion which means literally "the good news.
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reasoned spirituality a logical exploration of life
A philosophical exploration of spirituality, human behaviour, and the quest for the meaning of life.
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Spirituality - AllAboutSpirituality.org
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The three foundational characteristics of spirituality are Faith, ... Join forces with others who have a healthy spirituality in their own lives. ...
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Spirituality: See what people are saying right now on Technorati
See all blog posts tagged with spirituality on Technorati.
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  • 10 basic health habits

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  • accessing your spiritual guidance

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  • adam as jesus

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  • angels by our side

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  • an introduction to dream interpretation

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  • are you a victim of fabs part 2

  • are you a victim of fabs part one

  • are you fed up

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  • are you ready to handle an indigo child

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  • are you willing to prosper

  • aromatherapy to awaken your sexual spirit

  • article hurried women syndrome

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  • a daily refreshment

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  • a secret organisation short story on a possible future

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  • back problems and pain the emotion connection

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  • bringing spirituality to the workplace

  • cailleach the goddess of life and death

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  • choose a life mate dont wait for a soul mate

  • choosing our parents

  • christmas for one mental health over the holidays

  • clocks seasons and cycles

  • colour your diet

  • components of a life purpose

  • control your own destiniy

  • control your own destiny

  • conversational negative self talk

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  • courage is a gift

  • creating miracles with passion

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  • discover the missing key to improving your health

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  • discover what you really want to do

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  • divining your karmic number

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  • does prayer really work

  • do not believe all you read in the holy books

  • do we need meditation

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  • do what you love love what you do

  • dream interpretation archetypal symbols in dreams

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  • drug rehab 12 steps or less

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  • economic justice

  • eliminating trans fatty chaos

  • embracing your wildness

  • emotional baggage

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  • everybody wants to rule the world

  • fairies and mental health

  • faith and depression

  • fear of rejection

  • feelings and attitudes

  • female masturbation excessive indulgence and how to contain the act

  • feminism

  • finding direction finding passion series 2 of 3

  • finding spiritual guidance

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  • finding your inner flame finding passion series 3 of 3

  • fitness

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  • five ways to expand your comfort zone

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  • forgiveness stories definition quotes power to forgive vested with human beings

  • freedom

  • gaining wisdom

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  • gods abiding love

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  • good grief

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  • have you seen my boss

  • heal thyself first

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  • higher self growing inside of us

  • holiday fun for singles

  • holistic drug and alcohol rehabilitation for the 21st century fact or fiction

  • holistic is not a four lettered word

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  • how do you build self confidence

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  • how to choose your ideal career

  • how to cope with big cities aggression

  • how to cope with cancer

  • how to decorate a room for just 35

  • how to get everything you want out of life

  • how to have true intimacy in your relationship

  • how to live a balanced life

  • how to save your marriage

  • hurried woman syndrome 5 tips to get the balance back

  • if you really want to help the victims of katrina

  • im fighting this war too in my way

  • im sorry but

  • index

  • individualistic sucess models

  • individualized positive affirmations for improving self esteem

  • infidelity discovered 10 ways to calm your powerful feelings

  • introduction to flower essences

  • in search of self

  • in the begining

  • is america losing its religion

  • is america ready for a low carb spiritual diet

  • is there any way out of this mess

  • is there a place for god in the corporate world

  • is your soulmate an idiot

  • its more important than batting practice

  • its never too late to say i love you

  • its not my job to free tibet

  • its not what you think

  • i am really worried about the future

  • i want to create

  • jesus birthday sacred children series 2 of 3

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  • just do it

  • keeping faith

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  • keys to prosperity

  • kundalini awakening definition and the path

  • largest pagan occult and new age gathering the chicagoland area has ever seen

  • learn about love by reading poetry by a long dead poet named rumi

  • letter to a katrina survivor

  • letting go of our negativity

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  • life balance coaching

  • life balance coaching balance work and life like a pro

  • limiting perceptions and broadening horizons

  • limits of perception

  • live the dream

  • love and light

  • love is in the air five steps into joyful abundance

  • love vs fear volume 18

  • low carb and lowfat diets a scam

  • magic spells paranormal cures or mind over matter

  • make 2002 your best year ever

  • making better decisions

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  • male masturbation excessive indulgence and steps to control the act

  • management from within

  • mary poppins and the principle that life is supposed to be fun

  • masculine energy versus feminine energy

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  • mindfulness and neuroscience lets make a deal

  • mind body spirit healing vs traditional psychotherapy psychoanalysis

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  • on being a foreigner

  • origin of certain thoughts part i

  • origin of certain thoughts part ii

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  • religion and spirituality what differentiates religion from spirituality

  • religion and technology

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  • reveal the leader within

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  • surrender if you wish to conquer

  • take a look around do you think things are balanced in our world

  • taking back christmas

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  • teaching the body health

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  • these are the signs of the times

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  • the choice

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  • the dating scene signs of a promising relationship

  • the disciplines of success

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  • the endless pursuit of happiness

  • the first ninety days

  • the first step

  • the five essential secrets of managing your energy successfully

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  • the four elements

  • the freedom to fall

  • the good the bad and the ugly

  • the importance of spirituality

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  • the kabbalah of rosh hashana from tears to transformation

  • the kabbalah of yom kippur rising above time

  • the law of attraction in action

  • the leadership development plan

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  • the new age movement

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  • the power of intention

  • the power of our thoughts

  • the power of personal environments

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  • the power of witnessing and segment intending

  • the pursuit of happiness

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  • the road to inner peace

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  • the value of affirmations

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  • top 10 powerful keys to healing yourself

  • toxic friendships

  • to be is to become

  • to find balance retreat

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  • to lie or not to lie

  • to love forever

  • to witness t he l ife t hat is god

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  • wellness

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  • what if i fall flat on my face

  • what in the world is life coaching

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  • what will we do

  • whose thought is it anyway

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  • worldly balance

  • yoga and meditation that leads to gaining enlightenment in this life

  • your life your values

  • your money or your life

  • you are never alone

  • you can influence your fortunes in life

  • you gotta be

  • you gotta be positive