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Control Your Own Destiniy
Word Count - 708 “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” -Brian Tracy In order to make choices that...
Nurturing Your Spirit
Do you ever wonder about the other “YOU ?”
The one that speaks to you quietly, the one that helps you find inspiration. It is in your spirit that the feeling of love and peace reign supreme. It is where happiness is free to embrace you.
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The Cliché of Balance
The world we are living in is changing at a fast pace. Never before in the history of mankind that change was so enormous and rapid. This roller coaster ride of change is affecting every aspect of our lives. From relationship to work, from the...
The Loneliness of Personal Growth
The cream rises to the top. That means that it separates itself from the milk. Perhaps that is what the New Age Movement is really all about. We tell ourselves that it's lonely at the top. Yes, it is. Maybe we have to figure out how to...
The Top 10 Design Tools for Enhancing Your Spiritual Connectedness
Looking for tools to design your day in a more spiritual way? This top ten, taken from CoachVille's Personal Environments Community at http://cid384.cvcommunity.com/?tabInx=webpage , describes design tools you can tap into in order to "be source"...
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Life Balance Coaching: Balance Work and Life Like a Pro
“Circumstances are the rulers of the weak; they are but the instruments of the wise.”
--Samuel Lover
One of the most common complaints of clients who want life balance coaching is that their plate is fuller than full. From professional to business owner to home maker, having a quality life has become increasingly challenging. The demands of modern life often leave some people feeling dragged out and inadequate instead of personally empowered. Many people know intellectually that they can’t give 100% to everything, yet still they have unreasonable expectations for themselves. As a result something’s gotta give, and usually, it is their self-care & personal fulfillment.
Is your development in career, relationships, or other life categories suffering because you take on too much? See if this sounds like something you might be saying to yourself. “Life just seems to be whizzing by me, and I don’t really feel as though I’m spending enough quality time on the things that matter most to me. I worry a lot that I’m going to somehow miss my life and then it will be over.”
Life’s demands may not slow up any time soon, and learning life balance is an ongoing art. If you think one day you will get it all done, and then you can relax, you are bound to be disappointed.
So then how can we create an alternative to the demands of this fast-paced, over-busy society? Women and men alike want to insure that those things of greatest importance to them get the amount of attention they deserve.
While there aren’t always simple answers to a quality lifestyle in which balance reigns, here are some basic life management skills that our life balane coaching clients have found extremely helpful:
Number one: Identify the top four priority categories in your life that you want to balance (i.e., spirituality/personal development, family/relationship, career, personal care/health) and honestly assess how much time you give to each category.
Often, people have expectations of themselves that are unreasonable given the amount of time they actually have to devote to something. If, for example, you are giving only 50% of your time to a career, it is truly unreasonable to expect yourself to be a superstar in that category. But if kids and family are a top priority to you, giving only 50% to career is probably the most you could give and still have enough time and energy left over.
Number two: Write things down! Don’t use your brain as your day planner. Doing so increases stress. Consider making five
separate life balance “to do” lists. The first four lists correlate with your four top priority life categories (from our example above, one for spirituality/personal development, one for family/relationships, one for career/work and one for personal care/health). Then the fifth list would be for general “to do’s” that don’t fit into those top four categories.
From these lists make sure you schedule the important items in your priority categories first, before anything else makes it onto your calendar. As a result you won’t have to worry whether you’re making time for priorities. Then you can pick and choose from your general to do list which additional activities you may need to, have to or (actually want to), fit in. By the way, don’t be afraid to use that good word “no” to any time-robbers you identify!
Number three: Practice being in the present moment only. Let’s say you’re always thinking about your endless pile of work at the office when you’re home with the family. Fact is there is absolutely nothing you can do about those things on your desk. Worrying about it takes precious time and attention away from your priorities and increases your feelings of dissatisfaction about life.
It takes practice and some mental self-control to keep your attention on what’s happening in the present moment, but this tip alone will bring huge rewards. When you savor the series of life moments one by one, you will find you don’t feel as though you’re missing out.
Be patient and loving with yourself, whether you apply the above tips yourself or integrate them into your life through Life Balance Coaching. Always remember, life balance is an ongoing process and it will throw you curve balls from time to time. The key to growth and personal fulfillment is to remember it is a process rather than an event. But with practice, you will find coming back to equilibrium gets quicker & easier. As a result, you will enjoy life more and have a more consistent experience of happiness.
Through testing and intuition, Coach Christina Winsey-Rudd (The "I Can" Doctor) helps clients make leaps in
achievement, health, satisfaction and productivity. Learn more about href="http://www.ferocecoaching.com/life-coaching.html" target = "_blank">life coaching
About the Author
Through testing and intuition, Dr. Christina Winsey-Rudd (The "I Can" Doctor) helps clients make leaps in achievement, health, satisfaction and productivity when they make positive shifts in three life areas. Learn more at www.FeroceCoaching.com.
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