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Do We Need Meditation?
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve...
Dream interpretation - archetypal symbols in dreams
Archetypes are among the most powerful and most significant of all items found in dreams, and they are of great interest to dream interpreters and to dream researchers and scientists alike. At its simplest, an archetype is a prototype, or...
Everybody Wants To Rule The World
Quote of the day: “And in the end, we will preserve only what we love. We will love only what we understand. We will understand only what we are taught.” While watching the news on TV in a typical ritualistic manner, I couldn’t help but notice...
Kundalini Awakening - Definition and the Path
Kundalini Awakening - the sure shot method for awakening of the kundalini. Before we discuss about kundalini awakening... we need to understand the meaning of kundalini! The kundalini Shakti is that hidden positive energy stored in every human...
Mental Diet ~ Food for the Soul
I just started a diet (Weight Watchers) in January. I know, I know, lots of people begin diets in January, don’t they? And then, many times, they go back to their old ways and may end up gaining even more weight. Been there done that! With so...
 
Serenity

Listen to the sound of silence.Enjoy the peace and quiet.Listen to the wind, minimize the clutter in your mind. Feel the deafening sound of silence.

You and I need moments of serenity.It is the only way to hear the inner stirrings of the soul. The spirit gets stronger when allowed moments of serenity.

Is your energy low, sluggish?Try hard to stay away from hurtful memories.We all have them. These are very draining, it depletes energy. You need that energy to help you live a vibrant life, helps to keep your mind agile and more in tune with the positive aspects of life.

Stress drains energy. Worry drains energy. Guilt drains energy. Anger drains energy.Disorganization drains energy. Negative people with negative attitude drain energy.

Keep out of reach of these energy "drainers".

Take time each day to quieten your mind.Start your day with a brief meditation.State positive affirmations.The mind is clearer upon waking.

Enjoy the beauty of nature that's around you. Let the gentle breeze kiss your cheeks, sweep through your being. Let tranquility embrace you.

Yes, feel peace and serenity as you stop to listen and gaze into Nature's beauty. Enjoy the freshness of the morning breeze, or the warmth of the gentle evening wind.

Stop thinking of the shortfalls of life. This is all in your mind.Count your blessings.

How many trials and pain have you survived? Many, I'm sure.These entered your life in many forms. They came uninvited, unannounced, invasive and at times disturbing.

But you


survived. Know that you are a winner!

Yes, you survived a lot- this includes deep pain , self- doubt,insecurity, but you managed to move on. Be thankful.These should be reasons to face life and this world with gratitude.

Appreciate all the gifts of this life. What is there to complain about?You can move on and get on to the next phase.Take a big step forward.

Do you believe in your personal power?Walk with confidence, be clear about who you are. Define and validate yourself. Think of your successes,learn from your mistakes.

What are your dreams? Go ahead and pursue your dreams. Bless the day when you will realize your dreams!

Acknowledge your accomplishments.Learn to forgive. Let love flow into your life. Count your blessings.

Welcome serenity into your life, let it take you to meet your Higher Self, hear your Inner Voice and find clarity in your goals.


About the Author: Bonnie Moss writes about spirituality, tools available to all to walk the path. Visit her website , a metaphysical site that offers information on tarot, crystals, aura, journalling and related topics. Her various articles are published on high-end e-zines. She offers guidance and coaching through tarot. Visit her website http://goldencupcafe.tripod.com e-mail: christielk@excite.com

Source: www.isnare.com

 

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