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Fit people can sometimes be unwell. And well people can sometimes be unfit.
Pick up any magazine any day of the week and you can't help but
be bombarded with all the health and fitness information
everyone is dishing out. So how do you weed through all those
advertisements and articles designed to inform you about...
Low Carb and Lowfat Diets...A Scam?!
Low Carb and Low Fat Diets - A Scam?! If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite…that a low...
Real Spirituality
My fiancee' and I frequent a restaurant in L.A. called Real Food Daily. The concept behind the name is that their food -- which is unprocessed, abundantly nutritious, and lovingly prepared -- is more authentic, more "real," than most other food....
Time: Do You Spend or Invest It?
Copyright 2005, Paula Gregorowicz and The Paula G. Company
Time is our greatest and most precious asset. Time is the great
equalizer of all us human beings. Why then do we not recognize
and treat it with the respect it deserves?
Whether...
Who is pushing your buttons?
How many times this week only, you had an encounter with someone
who either pushed your buttons or you simply didn't like,
meaning, the chemistry wasn't there?
It happens often. We hate the guts of this or that person, or we
think that...
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The value of affirmations
Affirmations are nothing more than mantras or sentences that we
keep repeating on and on until we begin to control our thoughts.
As you know, it is your mind that determines your life. Now,
before you go on kicking yourself for the sad state of your
affairs, know that you can control our thought just by
constantly reminding yourself that things will get better.
This is how you use affirmations: depending on the situation or
the mindset you are in find an appropriate affirmation and keep
repeating it until the sour feeling is gone or your minds veers
to another direction.
At this point, there is no need to imagine things otherwise,
such as pretending you are getting better, for your frame of
mind does not believe it anyway. You would be wasting your time.
Here is a short list of some of the affirmations that have
worked for me for different situations. I have picked up these
affirmations along the years: some come from church, others from
books, others from other people, and so on.
The good thing about them is that there is no need to know who
came up with different ones as long as you show an appreciative
intention for them. That will suffice, energetically speaking.
Also, remember that, being spiritual in nature, many of them
declare the name of God. If you have any problem with that,
substitute God or Lord for The Universe, Spirit, or whatever you
feel more comfortable with.
Remember that affirmations work best if stated in
the positive,
though some that are stated in the negative work as well.
1. For when you lose something: "I always find everything that
is mine by divine right."
2. For when you are late: "There is time for everything."
3. For when you are uncertain of the future: "There is nothing
to fear for there is no power to hurt."
4. For when you are anxious about a meeting, a trip, or
something that requires movement: "The Lord goes before me,
making it easy and successful my way." Or "I am going to meet my
good."
5. For when you need healing: "I am well, whole, and
harmonious," or "Let there be health in my mind and body."
Now, what do you do if you resist the affirmations and your mind
says: "Oh, yeah, really? Who are you kidding? To pacify your
mind add the following words: "I am in the process of," "I am
about to," "This is happening soon."
Make some up, if you feel like it. Have fun realizing how well
they work.
About the author:
Dr. Maria Moratto holds 5 degrees and is a life coach/educator.
She promotes courses and seminars in attracting abundance and
loving relationships, goal setting, diversity, time and stress
management, career delineation, values clarification, leisure,
college life, self-improvement, communication and learning
styles, spirituality, health and lifestyle. Visit her website at
http://www.rx4bliss.com . Sign up for a free e-zine.
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