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A Vision of a New Morality
A Vision of a New Morality By Punkerslut Dedicated to Skittles, and my short-lived affection with her... If only she ran a little faster, she may have evaded the police... Whatever sky she sleeps under tonight, I only hope that she dreams of good...
Cultivate A Friendship With Death
Why We Fear Death "Men fear death as children fear to go in the dark." - Bacon There may be a thousand reasons why we fear death, but most of all we fear death because we fear the unknown, and death is an unknown entity to most people. We fear...
Press Release
Largest Pagan, Occult and New Age Gathering the Chicagoland Area Has Ever Seen
Ancient Ways: A Gathering in Spirituality and Magick being brought to you by Project Mercury.
This is a National Convention Taking place in the O'Hare at the DoubleTree O'Hare in Rosemont, Illinois on...
Turning Obstacles Into Blessings
“Your capacity to be creatively alive in virtually all life circumstances will depend in large part upon the kind of attitude you choose for yourself.”
- Dr. Wayne W. Dyer, Author/Lecturer
In almost every part of daily living, there are...
What Will WE Do?
We have established the groundwork for an open-minded evaluation of many aspects (if not all) of society in our 'Hard, Hidden and Common Science' volume. Many questions remain and will always be left open for new details and possibilities, but the...
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Will Yoga Help You Lose More Weight?
I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.
After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the market.
Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).
This time though, the debate rests squarely on yoga's ability to shed pounds in a society that is struggling with record levels of obesity on the one hand, and a severe "thin" image problem held by popular celebrities on the other.
A recent study started the heated debate by claiming a link between yoga and weight loss.
Specifically, the study found that middle-age people who practice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain over the same period.
Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.
As usual, the truth lies somewhere in the middle, at least based on my own
experiences.
It is much more likely that the positive factors of yoga and meditation have on your mind and body impact your self-image, nutrition choices, and overall stress level which are major factors in weight control. We point to many of the benefits of practicing yoga over at: http://www.yogasuccess.com
Stress not only results in unhealthy binge eating and poor nutritional choices, but actually has physiological impacts on your body that often result in craving foods that can result in greater weight gain such as sugars, starches and carbohydrates.
In the end, what is important is that you are becoming healthier, happier, experience less stress in your life and enjoy your life to the maximum possible.
Let the journalists fight it out over who is technically right, after all, they are likely all fighting to meet deadlines and beat each other's coverage of the story.
It's time I took a break and go practice some meditation.
----------------------------------------------------------- Discover A New World Of Peace, Tranquility, Happiness, and Spirituality To Help You Make Sense Of It All. Visit Us At http://www.yogasuccess.com its Like A Breath Of Fresh
About the Author
Yoga is the way to bring more calm, serenity, happiness, fulfillment and joy into your life. But what about losing weight with yoga - could it be true?
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