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Will Yoga Help You Lose More Weight?

I suppose it was only a matter of time before the mass
marketing about diet and fitness and weight loss caught
up with Yoga.

After all, Yoga is certainly going through a period of
resurgance - not the first, as these things typically move
in cycles as does most of the market.

Typically though, when you read about Yoga, the topic is
peace of mind, spirituality, relaxation, meditation, perhaps
physical conditioning and strength (both physical and mental).

This time though, the debate rests squarely on yoga's ability
to shed pounds in a society that is struggling with record
levels of obesity on the one hand, and a severe "thin" image
problem held by popular celebrities on the other.

A recent study started the heated debate by claiming a link
between yoga and weight loss.

Specifically, the study found that middle-age people who
practice yoga tended to experience gradual weight loss
over a 10-year period, while those that did not practice
yoga seemed to experience fairly substantial weight gain
over the same period.

Since the study was released, a constant barrage of skeptics
have pointed out flaws in the research that range from
self-reported results to missing many other factors that may
lead people to both practice yoga and have reduced weight.

As usual, the truth lies somewhere in the middle, at least
based on my own


experiences.

It is much more likely that the positive factors of yoga
and meditation have on your mind and body impact your self-image,
nutrition choices, and overall stress level which are major
factors in weight control. We point to many of the benefits
of practicing yoga over at: http://www.yogasuccess.com

Stress not only results in unhealthy binge eating and poor
nutritional choices, but actually has physiological impacts on
your body that often result in craving foods that can result
in greater weight gain such as sugars, starches and carbohydrates.

In the end, what is important is that you are becoming healthier,
happier, experience less stress in your life and enjoy your
life to the maximum possible.

Let the journalists fight it out over who is technically right,
after all, they are likely all fighting to meet deadlines and
beat each other's coverage of the story.

It's time I took a break and go practice some meditation.

-----------------------------------------------------------
Discover A New World Of Peace, Tranquility, Happiness, and
Spirituality To Help You Make Sense Of It All. Visit Us
At http://www.yogasuccess.com its Like A Breath Of Fresh

About the Author

Yoga is the way to bring more calm,
serenity, happiness, fulfillment and joy
into your life. But what about losing weight with yoga - could it be true?

 

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The three foundational characteristics of spirituality are Faith, ... Join forces with others who have a healthy spirituality in their own lives. ...
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  • 10 basic health habits

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  • adam as jesus

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  • anam cara making sense of your life

  • angels by our side

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  • anorexia a game of control

  • another reality tv show or a reality check

  • any experience can change your life

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  • an introduction to dream interpretation

  • are your goals exciting

  • are you a victim of fabs part 2

  • are you a victim of fabs part one

  • are you fed up

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  • are you ready to handle an indigo child

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  • aromatherapy to awaken your sexual spirit

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  • a daily refreshment

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  • a secret organisation short story on a possible future

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  • conversational negative self talk

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  • creating miracles with passion

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  • discover what you really want to do

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  • divining your karmic number

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  • does prayer really work

  • do not believe all you read in the holy books

  • do we need meditation

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  • dream interpretation archetypal symbols in dreams

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  • fairies and mental health

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  • feminism

  • finding direction finding passion series 2 of 3

  • finding spiritual guidance

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  • fitness

  • fitness of the mind

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  • forgiveness stories definition quotes power to forgive vested with human beings

  • freedom

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  • heal thyself first

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  • how to get everything you want out of life

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  • how to save your marriage

  • hurried woman syndrome 5 tips to get the balance back

  • if you really want to help the victims of katrina

  • im fighting this war too in my way

  • im sorry but

  • index

  • individualistic sucess models

  • individualized positive affirmations for improving self esteem

  • infidelity discovered 10 ways to calm your powerful feelings

  • introduction to flower essences

  • in search of self

  • in the begining

  • is america losing its religion

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  • jesus birthday sacred children series 2 of 3

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  • just do it

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  • largest pagan occult and new age gathering the chicagoland area has ever seen

  • learn about love by reading poetry by a long dead poet named rumi

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  • limits of perception

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  • your life your values

  • your money or your life

  • you are never alone

  • you can influence your fortunes in life

  • you gotta be

  • you gotta be positive