|
|
10 Steps to a Stress-Free Holiday
�The stress-free way to enjoy the holidays is to plan, take one step at a time, and have a sense of humor.� Beth Tabak Can you feel the holiday jitters beginning? Suddenly there it is right around the corner. Relax! Take time to plan well now and...
Angel to Angel
Years ago, my minister spoke to us about how you could solicit the help of your guardian angels to help with conflict resolution. She told us stories about how she and others had successfully asked their guardian angels to speak to the enemy's...
Lies kill hearts
One who speaks a lie hurts. Only truth gives life and peace. A
lie always hurts. Even the smallest lie hurts. It hurts one to
whom the lie has been spoken, and surely the person who speaks
the lie. In today's world lies are taken as way of life....
The Endless Pursuit Of Happiness
Imagine someone holding a glass full of clean, fresh water and complaining about thirst. Likely you'd suggest they first take a sip from the glass in their hand. Happiness is similar. Everyone wants to be happy, but not everyone knows how to...
The Freedom to Fall
So you want a soulmate do you? Okay not necessarily something that big and cosmic but 'happily ever after' would suffice just fine. Maybe you have somewhat of an idea the type of person you're looking for and you want to place your order with...
|
|
|
|
|
|
|
|
Will Yoga Help You Lose More Weight?
I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.
After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the market.
Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).
This time though, the debate rests squarely on yoga's ability to shed pounds in a society that is struggling with record levels of obesity on the one hand, and a severe "thin" image problem held by popular celebrities on the other.
A recent study started the heated debate by claiming a link between yoga and weight loss.
Specifically, the study found that middle-age people who practice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain over the same period.
Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.
As usual, the truth lies somewhere in the middle, at least based on my own
experiences.
It is much more likely that the positive factors of yoga and meditation have on your mind and body impact your self-image, nutrition choices, and overall stress level which are major factors in weight control. We point to many of the benefits of practicing yoga over at: http://www.yogasuccess.com
Stress not only results in unhealthy binge eating and poor nutritional choices, but actually has physiological impacts on your body that often result in craving foods that can result in greater weight gain such as sugars, starches and carbohydrates.
In the end, what is important is that you are becoming healthier, happier, experience less stress in your life and enjoy your life to the maximum possible.
Let the journalists fight it out over who is technically right, after all, they are likely all fighting to meet deadlines and beat each other's coverage of the story.
It's time I took a break and go practice some meditation.
----------------------------------------------------------- Discover A New World Of Peace, Tranquility, Happiness, and Spirituality To Help You Make Sense Of It All. Visit Us At http://www.yogasuccess.com its Like A Breath Of Fresh
About the Author
Yoga is the way to bring more calm, serenity, happiness, fulfillment and joy into your life. But what about losing weight with yoga - could it be true?
|
|
|
|
|
Spirituality.com: from the Christian Science Publishing Society |
Christian Science Publishing Society presents spirituality.com -- practical spirituality and healing prayer explored through feature articles, ... |
www.spirituality.com |
|
Spirituality - Wikipedia, the free encyclopedia |
Spirituality, in a narrow sense, concerns itself with matters of the spirit. The spiritual, involving (as it may) perceived eternal verities regarding ... |
en.wikipedia.org |
|
SFT - December 2006 - Home Page |
Spirituality for Today is an interactive monthly magazine dedicated to a variety of current themes and questions concerning the Christian faith in this ... |
www.spirituality.org |
|
Spirituality & Health |
Ideas and advice about practices, products, self-tests, news and essays, and a virtual community dedicated to leading a more spiritually fulfilling and ... |
www.spiritualityhealth.com |
|
Indiatimes - Spirituality |
You can consult our panel of experts on spiritual and mental probems. ... Jagjit Singh: Spirituality is a way of life I have faith in a Higher Power, ... |
spirituality.indiatimes.com |
|
NATIVE AMERICAN SPIRITUALITY |
A general overview with quotes, essays, and links. |
www.religioustolerance.org |
|
NEW AGE SPIRITUALITY |
In-depth article defines the New Age movement and some of the core beliefs, explains the traditions from which it is rooted, describes the confusions caused ... |
www.religioustolerance.org |
|
Spirituality - kabbalah inspiration prayer |
Add inspiration to your life by discovering jewish spirituality, kabbalah and prayer on aish.com. Read a daily lift and be inspired. |
www.aish.com |
|
All Things Spiritual Directory |
A searchable directory of thousands of spiritual and religious websites. Includes all major topic areas relating to spirituality and religion, ... |
www.allspiritual.com |
|
Holistic Spirituality -- Beliefnet.com |
Holistic Spirituality Homepage. ... Holistic Spirituality. The Past Life of Your First Kiss. Interview by Laura Sheahen. With a new book on reincarnation, ... |
www.beliefnet.com |
|
Beliefnet.com |
Features articles on God, faith, prayer, the nature of spirituality, society and ethics, with numerous resources. All religions respected. |
www.beliefnet.com |
|
Religion and Spirituality in the Yahoo! Directory |
Yahoo! reviewed these sites and found them related to Religion and Spirituality. |
dir.yahoo.com |
|
About - Religion & Spirituality |
Get information and resources on spirituality and world religions from Christianity to Islam to Judaism. Our religious experts offer insight on where ... |
about.com |
|
Spirituality |
The Orthodox Church proclaims the Gospel of Jesus Christ. In the Greek language, the word for Gospel is Evangelion which means literally "the good news. |
www.goarch.org |
|
reasoned spirituality a logical exploration of life |
A philosophical exploration of spirituality, human behaviour, and the quest for the meaning of life. |
www.reasoned.org |
|
Spirituality - AllAboutSpirituality.org |
Spirituality - Learn about the spirit world and why people are fascinated by mystical experiences. Discover a real and personal spirituality. |
www.allaboutspirituality.org |
|
Spirituality |
The three foundational characteristics of spirituality are Faith, ... Join forces with others who have a healthy spirituality in their own lives. ... |
www.coping.org |
|
.:: Jesus : spirituality::. |
This section of rejesus.co.uk focuses on prayer and meditation offering resources for daily prayer, learning about spirituality and a virtual labyrinth to ... |
www.rejesus.co.uk |
|
Science of Spirituality |
An organization committed to a spiritual way of life based on meditation and service to others. News, events, and resources. |
www.sos.org |
|
Spirituality: See what people are saying right now on Technorati |
See all blog posts tagged with spirituality on Technorati. |
www.technorati.com |
|
|