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7 Ways To Stay Spiritually Balanced
When we find spirituality, or if it finds us, the experience feels surreal. We begin to feel like we're walking on a tightrope between two different worlds. We become ungrounded and loose touch with the physical side of life. When our spiritual...
Beyond SMART Goals
Word Count: 580 Summary: Making a goal SMART is only the first step in making that goal a reality; here are 10 practical steps to achieving your SMART goals ============================================================================ Beyond SMART...
Divining Your Number of Destiny
The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime....
How to Cope With Cancer
Picture yourself walking down the street where you live. Everything looks normal, but you have a feeling that something is not quite right. Suddenly there’s a rumble and the road buckles up around your feet. You struggle, unable to move forward....
The Kabbalah of Rosh Hashana: From Tears to Transformation
“How odd of G-d to choose the Jews - but not so odd; the Jews chose G-d.” Ogden Nash
Choosing G-d
At sunset on the eve of Rosh Hashana, the Jewish New Year, G-d** will remove some of his light from the world. He will still remain present in...
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You Gotta Be!
Remember Des’ree? She had a great song out in 1994, entitled ‘You Gotta Be’. It was one of the most uplifting, encouraging and energizing songs I’d ever heard. Don’t’ believe me? Well, here is the chorus: “You Gotta Be Bad, You Gotta Be Bold, You Gotta Be Wiser. You Gotta Be Hard, You Gotta Be Tough, You Gotta Be Stronger. You Gotta Be Cool, You Gotta Be Calm, You Gotta Stay Together. All I Know, All I Know, Love Will Save the Day.” Now, repeat that to yourself 10 times (or better yet, buy the CD) and tell me how you feel. Bet you start feeling better. Bet you want to start dancing around the room (especially if you're listening to the CD!).
Des’ree’s song is a great example of the power of positive affirmation. What is positive affirmation? It is a conscious effort to feed your psyche positive, uplifting, or inspiring messages, which will lead to having a positive, uplifting or inspiring life. Sounds good doesn’t, it? It’s simple to practice and the benefits are lasting. After all, there are few things stronger or more important than the human psyche. Your psyche determines how much you enjoy your life, how good you feel, how pleasant you are to other people, your goal-setting abilities, your attitude, and pretty much everything about your temperament, your
moods and your behavior. Your psyche is who you are. And wouldn’t you like that ‘who’ to be a better person?
Here are some great positive affirmations you can use in your every day life:
1. I am happy with my life!
2. I am grateful for my family and friends!
3. I am grateful to have people who love and care about me!
4. I accept myself the way I am!
5. I accept other people the way they are!
6. No matter what is going on, it’s only temporary!
7. I can handle anything that life throws at me!
8. I am always striving to do better!
9. I will learn from my mistakes!
10. Life is a gift and I will enjoy it!
These are just a few examples, but feel free to come up with your own and change them depending on your situation. Start feeling better about yourself, your life and your circumstances today!
About the author:
Sonya C. Triggs is the Founder of Urban Christianz Ministries, which can be found at http://www.urbanchristianz.comVisit us to find articles and advice about spirituality, Christianity, self-help, dating and other contemporary Christian issues.
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