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3:33am?!
What is it with angels and digital clocks? I fell asleep just after 11pm and am still trying to recover from the switch to daylight savings time. I really don't need to be up and working right now, or do I? I had asked my angels earlier today...
7 Solutions for Practical Stress Management
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away.
Here are seven proven ways...
Sole Work – Walking the Spiritual Path
For the past several years I have struggled with getting (and staying) fit. Ok, I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to...
Spiritual and Sexual Healing
Couple issues such as spirituality and sexuality rank higher than financial reasons as the most affected items of a fumbling relationship. When it comes the moment to point out why a couple needs more intimate vigor, two wrongly things are sure to...
Time: Do You Spend It Or Invest It?
Time is our greatest and most precious asset. Time is the great equalizer of all us human beings. Why then do we not recognize and treat it with the respect it deserves?
Whether you are rich, poor, healthy, ill, or just humming along in your...
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Your Life - Your Values
Everyone has things in their life they value. Some people value family and community, others value wealth and having fun. There are no right or wrong answers when it comes to values, they just are. Regardless of what you value, all values adhere to one fundamental truth: the more you align your life’s activities to your values, the happier you will be.
Consider Sue, a successful real estate agent and mother of 2 pre-teen boys. One of Sue’s stated goals was to become the top real estate agent in her region. While she was making good progress towards achieving that goal she still was unhappy; something was missing. Sue began working with a coach to focus on her personal development. What she discovered was one of her top values was family, not career as she had been assuming. Her conflict quickly became obvious: her children were home in the evenings and on the weekend - peak hours for real estate agents are evenings and weekends. Sue
realized she had some choices to make.
So how do your values and goals line up? What are things that you SAY are important to you? Do your actions support those things? Do you feel like there is a disconnect in your life? Take a few moments to list all of the things that you consider important. Some ideas include family, career, spirituality, life-long learning, having fun, helping others, and the list goes on. Prioritize you top 3. Now pull out your day planner; are your daily activities supporting those 3 values? What can you do to reorient your life around your values?
About the Author
Myrtis Smith is a career coach and the founder of Premeditated Life. At Premeditated Life, we have one focus: Your Career. We offer services to support your career goals, whether you are in transition, need help with your job search or want to improve your professional skills. For a FREE Career Assessment email: coaching@premeditatedlife.com
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