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Busting Acne Myths Requires Individualized Treatment and More Research
If you have acne, you know the deal- everybody has a cream or suggestion to help you get clear skin. But how do you separate myth, medicine and folklore to find an acne treatment that works for you? That’s what researcher Parker Magin set out to do...

Do you have Eczema or Dermatitis?
Copyright 2005 Michael Brooks Although many people believe that eczema and dermatitis are separate conditions, they are actually one and the same. The most common form of this skin condition is atopic eczema. Depending on what study you read,...

Dont CRI - Part 2
Dont CRI Part-2 Aged no more than 2 decades the health problems generated by the computer industry is comparable to the same created by the industrial revolution in the late 18th century in its social magnitude, severity, diversity and financial...

Menopause and Hair Loss
The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for...

Stress Management and Relief – ‘The Keys to Health’
Stress has become one of the main causes of poor health in the modern world. We all 'know' stress; we have all felt its impact upon us. But did we also know that we can easily and readily reduce it, saving ourselves the pain and anguish of many...

2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique

When Christopher Columbus arrived in the new world and landed on his rowboat...the natives could not see his ship out at sea!

Their familiarity with their environment and the ocean in particular was such that they couldn't perceive the ship (something they had never even imagined before). An elder medicine man that had the flexibility of perception had to describe the ship to his fellow tribesmen before they could see it.

This same familiarity applies to how we perceive our breathing.

To the ancient Indian system of Yoga, breathing is considered to be so important that before any task a yogi first prepares his/her breathing. Proper breath control is considered the key to healthy living. In fact, learning to do proper diaphragmatic breathing has been proven to reduce stress and anxiety permanently.

Our breathing is something that we have become so familiar with that we are almost completely unaware of its effects. Consider this, our breath bridges our conscious and unconscious i.e. unconsciously we are always breathing and at any time we can consciously focus on our breathing.

This is important to remember because all our emotional states are reflected in our breathing. If we are stressed our breathing tends to be shallow and focused in our upper lungs. In fact jerky breathing itself will actually increase anxiety and stress. While when we are relaxed we tend to breathe fully into our belly. Knowing this you can observe yourself and know when its time to consciously take control of your breathing to control your stress.

Practicing belly breathing (diaphragmatic breathing) can be extremely beneficial and can be done anytime. Just follow this simple method... Sit or stand with your back straight, put your hand on your belly and breath in a slow and deep pattern. Don't try to overfill the lungs or empty them - just breath softly but fully - expanding your belly on

the inhale and contracting on the exhale. Keep your attention focused on your breathing. You will find that your mind will tend to drift. That is normal. Simply return your attention to your breath when you notice you got distracted. Allow the relaxation from this breathing pattern to spread through your body and just enjoy yourself.

This next one may come as a surprise to you...stress can cause the blood to drain from your forehead!

This is a natural biological response to remove blood from your brain to your body so you can fight or run (the famous fight or flee mechanism). This is perfectly fine for when we roamed the plains but in modern day living we don't need to fight at work or run away from it. We have to learn to not only cope but to excel.

Fortunately there are two points on your forehead, that in the ancient Chinese system of Acupuncture are called the 'neuro-vasculars'. If you hold these points lightly, with a little deep breathing, they will bring the blood back into your brain!

These points are located about one inch above the center of your eyebrows. To make sure you got it, put the palm of your right hand on your right sight of your forehead so that the 'ball' of your forehead is in the center of your palm. Same for the left side. Breathe deeply while holding lightly.

The 2-minute stress relief technique is simple.

When you feel stressed, angry, nervous, under pressure etc. Sit down with your back straight and feet flat on the floor. Hold your neuro-vascular points while doing diaphragmatic breathing. In 2 minutes, you will feel more relaxed and clear headed.

About the author:

Abbas Abedi--- Discover Insider Secrets of Instant Stress Relief. Learn How Easy It Can Be To Relax Immediately, Evaporating Your Stress Away...While Picking Up Effective Stress Management Skills for Life! Visit:


Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
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Stress Management: Information and Resources on Stress From
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Stress Management
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International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
Stress Management and Anxiety Relief
Welcome to - We specialise in managing your stress.
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
Mind Tools - How to Master Stress
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A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
HSE - Stress Management Standards Homepage
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Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.


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