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14 Practical Methods To Combat Stress
A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else...
5 Steps to Raising Optimistic Children
I had just completed a session with 17-year old Julie who suffered from severe depression. Julie believed she was a total failure and would never be able to change anything in her life. Julie also felt all her shortcomings were her own fault. ...
5 Tips to Stress-Guard Your Family
Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted. Stressed, they have little patience for the...
STRESS MANAGEMENT FOR 2004: The Rest of the Story
Perhaps you are like many of the people I talk to who have moved on from the stress of the holidays and are now feeling the stress of everyday life. Would you really like to reduce or even eliminate some of the stress rather than just “manage” it?...
Success at Work : Techniques : A Cluttered Desk
I followed my boss to a co-worker's cubicle where my boss requested a certain document from the co-worker. The actual surface of the co-workers desk was not visible because it was covered with a cluttered pile of papers, catalogs, booklets, and...
 
13 Ways to Improve your Perseverance Quotient

You may not have control over what happens to you in every season or cycle of your life, but you most certainly have a choice as to how you deal with everything that happens to you. You may experience health problems, business setbacks and personal difficulties, and have to face the consequence of extensive devastation and loss of lives caused either by the evil of man, such as 9/11 and the bombs in London on the 7th July 2005, or natural calamity, such as the tsunami of 26th December 2004.

It is your choice to view the glass as being half-empty and wallow in self-pity by letting your grief and misfortune get the better of you by taking the easy way out. Instead, as a disciple of perseverance you can adopt a positive mental attitude. Your rescue will start with viewing the glass as being half-full, and your recovery from the trials and tribulations of every cycle of your life will continue with your efforts to make a difference in this hurtful world.

You know that IQ measures raw intelligence. Well, Perseverance Quotient or PQ measures your "staying power". Here are 13 ways in which you can improve your PQ:

1. Take Responsibility for Yourself
You must deal a deadly blow to the single greatest cause of human misery, which is the myth or false belief that our life is governed by some secret, external force. For some, this mythical, hidden force may be race, religion, gender, upbringing, social class, education, physical features or handicaps, and even their parents.

2. Select Positive Influences
You must intentionally select positive re-enforcements. When you purchase books and audio tapes, films and other media for your entertainment, you must seek those with strong, uplifting themes. Select those which nurture your spirit.

3. Manage your Stress
The word stress evokes scenes of breakdown, unhappiness and disruption of normal body functioning. Actually, stress is the effect of any external, physical or mental pressures on your well-being. The primary causes of stress are anxiety and tension, which may arise through different events or conditions, such as money hardship, job/business problems, moving home, sexual difficulties, loss of friendship, loneliness, demise of a loved one, marriage failure, tax investigation etc.

4. Healthy Living
Healthy living is crucial for you because your energy and stamina are necessary for perseverance. You need to be in top form for focus, resilience, self-confidence, optimism, clarity and intensity.

5. Be True to Yourself
In order to be true to yourself, you must know who you are. To do that successfully, you must nurture self-knowledge through self-searching, contemplation, meditation, observation, and reflection.

6. Seek the Best Source of Advice
When seeking advice, you must consider the source very carefully. If you want to shorten the distance from perseverance to achievement, you want to learn from the mistakes of others, rather than repeating them yourself. And you want to use the methods that have brought others the success you seek.

7. Avoid Inaction Alibi
Planning


paralysis is a very real hazard when you set out to develop your plan to such a level of detail that you are unable to take action. Beware! You can only gather so much information and define so many steps towards the realisation of your dream. To make it happen, sooner or later you must put that plan into action.

8. Plan your Work
When you have identified and set your goals you will need a plan to turn your vision into reality. Planning is a vital step in getting what you desire. I have met people with extraordinary goals and even well written goal scripts, but they never developed a plan for putting them into action. It is not surprising that their goals were never accomplished.

9. Eliminate Counter-productive Habits
Firstly, you must identify the counter-productive habits or thoughts that you would like to discontinue. Then dump them!!! You must focus on what you can do, not what you cannot do.

10. Forgive Yourself and Others
You must willingly forgive yourself and others. Do this for your own sake, and for your own peace of mind. Harbouring grudges, disapproval, hatred or disappointment can poison your spirit of perseverance.

11. Take Reasonable Risks
You must not be afraid to take reasonable risks. Without risk, there is no reward. Risk management is more important than risk avoidance. Risk avoidance dampens the spirit, undermining the will to persist in the face of obstacles and reversals.

12. Get Support
You deserve to be around people supportive of your aspirations. All good psychologists, counsellors, coaches and teachers will tell you that you must have exposure to a positive environment.

13. Do not Quit
When you feel yourself slipping, remember the people who overcame failures and rejections to achieve their dreams. People like Thomas Edison, Ray Kroc, Colonel Sanders, Charles Schulz, Arnold Schwarzenegger and the endless list of other persistent great achievers, who found that success inevitably arrives for every person who perseveres.

Although life is not an unending succession of problems and crises, you must nevertheless accept that problems have their time and purpose. Consequently, by increasing your PQ you will equip yourself, whatever your circumstance, not only to avoid becoming a victim of that circumstance, but also to face up to your fears with a resolute refusal to be beaten into submission.
Abi Motala is the CEO of Vista Information Publishing Ltd and author of “How to Unleash the Power of PERSEVERANCE”. Articles written by Abi have been published in both business and IT magazines. Abi has extensive business management experience at senior levels within large companies, both in the UK and Western Europe. Having spent 30 years in business, he has personally enjoyed many triumphs as well as endured many traumas. During his business life he has built a significant network of high achievers in many fields, and has witnessed the impact of both success and failure on his business associates and friends. You can get more info at: http://www.vipinfoweb.com/howtopersevere OR perseverance@vipinfoweb.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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