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5 Tips To Stress-Guard Your Family
Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted. Stressed, they have little patience for the antics...
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How Empathy Can Reduce Your Anger
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Learning How to Become a Good Loser
Learning How to Become a Good Loser By Charles Remington The Quest to Reach Your Ideal Weight It was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I...
Stress @ work
Everyone experiences some degree of Stress at work , and a degree of positive pressure can help improve performance and productivity. But in a recent report,1 the leading mental health charity, Mind, warned that excessive levels or prolonged...
 
Crucial v Not Crucial

We all have "too much to do". True? Sure 'nuf. And that says
a lot of good things about you. That you have "too much to
do" suggests that a lot of people have entrusted much
confidence in you. I mean, people who are drifting about
early each afternoon begging co-workers for something to do,
may not have earned that confidence from others. And this
applies not only in our work lives but in our personal lives
as well.

But this creates a double-edged sword. On the one hand, it's
great to enjoy the confidence of others. Yet, having "too
much to do" often creates the stresses and distresses that
may reduce your overall productivity.

I divide our responsibilities into two categories: "Crucial"
and "Not Crucial". Crucial items give us the "biggest bang
for the buck" for the time spent and is the most productive
use of our time. It is the logical use of our time. "Not
Crucial" gives us emotional relief. It's doing the little
things, the junk mail, desk dusting and the like, that,
while necessary, do not really advance our daily success
very much.

When we accomplish the "Crucial" things in our life we are
doing "business" v "busyness". We are making progress versus
wheel spinning. Have you ever had a day when you were busy
the whole daylong but when you got home that night you knew
you had not accomplished a darn thing? (We can fool the
world sometimes but we cannot fool ourselves.)

Doing the Crucial things builds up our self-esteem and our
motivation level. Ever notice when you've had a really
productive "Crucial" day how that positive momentum carried
forward into your evening hours? You are more inclined to do
the woodworking, spend time with the kids, or work on
hobbies, when you've had a great day. But when you've had
one of those "Not Crucial" days, the motivation and momentum
levels are reduced and when we come home that night, many of
us just want to block out the day with that all important
exercise, "click, click, click", the sound of the TV remote
device, surfing us through a multitude of channels that fail
to grab our


interest.

I really believe that most people, intuitively and
instinctively, want to be good time managers. It makes
sense. The better we manage our time, the more results we
will enjoy. It's the logical choice.

So let's say it's the start of your workweek and you have a
lot of "things to do", some of which are "Crucial", some
"Not Crucial". Intuitively and instinctively you and I want
to be good time managers. Therefore, where does our
attention gravitate towards? Do we focus on the "Crucial" or
"Not Crucial" tasks? The "Crucial"? Sure! Logic tells us
that. The more "Crucial" things we do, the more productivity
and success we enjoy.

But, you know what? When given a choice between "Crucial"
and "Not Crucial" items, we will almost always do the "Not
Crucial" items and ignore the "Crucial" items in spite of
the fact that we all want to be productive in our day.

Why?

Because we are driven more by emotion rather than logic.

You see the "Crucial" items are typically longer and harder
to accomplish. The "Not Crucial" items are typically more
quick and fun and emotionally satisfying.

We need to get over to the "Crucial" side more often to
increase our personal productivity.

Get your free copy of "Power Prioritizing" which gives you
simple tips to more effectively prioritize your day. Get
yours now. Email your request for "power" to: ctsem@msn.com

Would you like to receive free Timely Time Management Tips
on a regular basis to increase your personal productivity
and get more out of every day? Sign up now for your free
"TIMELY TIME MANAGEMENT TIPS". Just go to:
http://www.topica.com/lists imemanagement and select
"subscribe" or send email to:
timemanagement-subscribe@topica.com. We welcome you to our
list!

About the Author

Dr. Donald E. Wetmore
Professional Speaker
Productivity Institute
Time Management Seminars
127 Jefferson St.
Stratford, CT 06615
(203) 386-8062 (800) 969-3773
Fax: (203) 386-8064
Email: ctsem@msn.com
Visit Our Time Management Supersite:
http://www.balancetime.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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