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Close Kept Secrets to Weight Loss Lesson #4
lose Kept Secrets to Weight Loss Lesson #4 How’s the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place. When we lose our connection to...
How To Manage Everyday Stress
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Overcoming Stress: Seven Ways To Manage Stress In The New Year
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Stress Management Tip - Balanced Life Style
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The Consequences of Stress
One of the pioneers of stress research, Dr. Hans Selye wrote that " ... stress is essentially reflected by the rate of all the wear and tear caused by life." His research convinced him that the body has only a finite reserve of adaptation...
 
EQ vs. IQ

DEFINITIONS

EQ - is a measure of your emotional intelligence, or your ability to use both your emotions and cognitive skills in your life. Emotional intelligence competencies include but are not limited to empathy, intuition, creativity, flexibility, resilience, coping, stress management, leadership, integrity, authenticity, intrapersonal skills and interpersonal skills.

IQ - a number used to express the apparent relative intelligence of a person that is the ratio multiplied by 100 of the mental age as reported on a standardized test to the chronological age. IQ is the measure of cognitive abilities, such as the ability to learn or understand or to deal with new situations; the skilled use of reason; the ability to apply knowledge to manipulate one's environment or to think abstractly as measured by objective criteria (as tests); mental acuteness; logic and analytical skills.

COMPARISONS

EQ gets you through life vs. IQ gets you through school

Appealing to reason and emotions to convince someone vs. Trying to convince someone by facts alone

Using your emotions as well as your cognitive abilities to function more effectively vs. Relying solely on your cognitive skills

EXAMPLE

Li Ying had a high IQ. She could reason, was analytical and logical, and had a steel-trap focus on tasks. She learned new things quickly. However, she ignored how he was feeling and how others were feeling. If things didn't do the way she expected them to, she would lose her temper and lash out at others. She was unable to relate to people who weren't as smart as he was and lacked empathy. This limited her ability to be effective in team situations even though her IQ was very high.

Jose had a high


EQ. He got along well with people, and managed his own emotions well. This made him highly effective in his work, even though there were others in the firm with higher IQs. Jose was able to consider the emotional component of interactions, using both his cognitive abilities and his understanding of emotions. He was able to influence and motivate people because he understood what mattered to them and was an excellent communicator. His authenticity and integrity made him a natural leader. He was flexible and creative when faced with a challenge, and resilient in the face of temporary defeats. He was well-liked and well-respected.

KEY POINT

Your EQ has more to do with your success and happiness in life than your IQ and it can be learned.

RELATED DISTINCTIONS

Knowing how and why vs. Knowing what

Knowing how to motivate each person vs. Treating everying as if they operated the same way which they don't

Managing emotions and using them for good results vs. Being at the mercy of emotions because you don't understand them or know how to work with them.

BENEFITS

When you recognize the difference between EQ and IQ, you can work to develop your EQ. It can be learned but has often been neglected in our education both at home and at school.

About the Author

©Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc . Coaching, distance learning, and ebooks around emotional intelligence for your continued personal and professional development. I train and certify EQ coaches. Get in this field, dubbed “white hot” by the press, now, before it’s crowded, and offer your clients something of exceptional value. Start tomorrow, no residence requirement. Mailto:sdunn@susandunn.cc for free ezine.

 

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Stress Management
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Stress Management and Anxiety Relief
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Stress Management for effective ways to manage stress
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Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
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The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
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Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
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Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
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Stress, stress management, occupational stress, stress prevention ...
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HSE - Stress Management Standards Homepage
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