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3 Methods for Clearing Mental Clutter
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental...
Change Your Life For The Better!
Are you still hoping and waiting for someone somewhere to come to your rescue, wave a magic wand and instantaneously change your life for the better?
Are you praying that you will one day win the lottery and dramatically alter the financial...
Five Tips to Reduce Environmental Stress
Five Tips to Reduce Environmental Stress By Ed Sykes Life is stressful enough without allowing the physical environment - air quality, lighting, noise, and other controllable factors - to intensify day-to-day stress. Especially in the Fall and...
Gain Back Your Time and Eliminate Stress
Work, meetings, deadlines, appointments, telephone calls, shopping, taking the dogs out etc. - all these are things most people have to accomplish daily. Most of the times, on the waiting list there are other things like: family, friends and even...
THE Step to Working Smarter (Japanese Style)
Remember that Coke contest from the 80s? If you collected bottle tops that had the letters to spell T-H-E R-E-A-L T-H-I-N-G, then youd win a zillion dollars.
Im not sure where the drink industry turned the corner but contests and...
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Five Instant Ways to Reduce Environmental Stress - Part Two
It’s time for part two of the series to reduce environmental
stress in your life. In Five Ways to Reduce Environmental
Stress - Part One, I shared with you five ways you can
immediately reduce stress by controlling your environment.
Now I will share five additional ways for you to make a
difference in your life, be more relaxed and productive, and
reduce stress.
The five ways are as follows:
1. Make the Air Play Fair
Control the air humidity in your environment to a level that's
comfortable for you. Too dry or very humid air can produce
unpleasant environments. Air humidity can even produce various
physical symptoms. Dehumidifiers can take control of the air
quality to make rooms feel more livable. You can acquire these
portable humidifiers from any department or discount store.
Must sure you acquire one with a “quiet” button to reduce the
noise when running. If needed, add a few plants to provide a
bit of moisture.
2. Lose the Clutter
Rid yourself of all the clutter that surrounds you. Improve
your time management skills so that you can prioritize what
“stuff” is important and what isn’t important. If you are not
immediately working on an item, move it out of line of sight.
Not only will your environment become more visually pleasing and
relaxing, but you'll avoid the stress of constantly searching
for important items among the excess.
3. Get Rid of Static noise
Everyday we are experiencing “static” noise. Phones ringing,
computers dinging, radios playing, TVs with “talking heads”
playing, coworkers interrupting, etc., are all examples of
static noises. These noises create stressors that impede our
abilities to think and ultimately create work and life
solutions. They also can take their toll over time on our moods
and energy. Do what you can to reduce background and unwanted
noise. Turn off
radios and TVs when not using them with purpose.
Reduce or turn off all computer noises if they are not
necessary. Use noise reduction materials such as partitions,
curtains, etc., to quiet your environment. When you can, take a
“silence is golden” break in a quiet room to recharge your
emotional and mental batteries.
4. Make Your Workspace Work for You
Use good ergonomic techniques in your workplace to reduce the
risk of repetitive strain injury, eye strain, back pain, and
other uncomfortable symptoms. Pay particular attention to your
stair, desk, and computer setup since most likely you will be
using these items the most. The correct setup of these items
will save you years of wrist, elbow, back, and eye pain and
strain.
5. Create an Empowerment Zone
Create at work or at home a retreat for yourself to reenergize
yourself both mentally and emotionally. Not having space for
this zone is not an excuse. It can be a private room or your
favorite chair or desk. Include items such as plants, books,
relaxing music, and pictures to create an environment of peace.
Use this area to think and visualize the positive things in your
life. You might want to think of future situations in your life
and how you will master them for your benefit. Use this area for
carrying out important tasks whenever possible.
Go apply these techniques today! Apply what works for you and
reduce your environmental stress.
About the Author
Ed Sykes is a professional speaker, author, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail him at
mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go to his web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."
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| Stress Management Tips and Techniques from Mind Tools |
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| www.ivf.com |
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| www.pp.okstate.edu |
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| www.imt.net |
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| International Stress Management Association(UK) |
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| www.isma.org.uk |
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| Stress Management for Patient and Physician |
| Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
| www.mentalhealth.com |
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| Stress Management: Counseling Services, University at Buffalo |
| The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
| ub-counseling.buffalo.edu |
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| Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
| www.stressmanagement.co.uk |
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| Stress Management for effective ways to manage stress |
| Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
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| Stress Management--UIUC Counseling Center |
| Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
| www.couns.uiuc.edu |
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| The Stress Management Society |
| Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
| www.stress.org.uk |
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| Stress management - Wikipedia, the free encyclopedia |
| Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
| en.wikipedia.org |
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| Stress |
| Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
| www.cyberpsych.com |
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| SBC Academic Resource Center | Stress Management |
| With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
| www.arc.sbc.edu |
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| Mind Tools - How to Master Stress |
| 3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
| www.psywww.com |
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| Stress, stress management, occupational stress, stress prevention ... |
| A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
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| HSE - Stress Management Standards Homepage |
| The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
| www.hse.gov.uk |
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| Stress Management Tips for Stressed and Overworked People. |
| Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
| www.stresstips.com |
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