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Essential Skills for Managing Adult ADD - Part 1: Practicing Excellent Self-Care
As an adult with ADD and an ADD Coach, I have observed some skills that I believe are essential for successful ADD management. The first of these skills is: Practice Excellent Self-Care. There are many components of self-care that one must pay...
Obesity, What's The 'Big' Deal Part 4
Obesity, What’s the “Big” Deal? Part IV ---------------------------------------------------------- This article has been provided by Dr. M. Montgomery at www.healthyunderstanding.com Dr. Montgomery is a practicing Chiropractor in Saskatoon,...
SOME TIME MANAGEMENT TIPS
I believe the key to effective time management is having a PLAN. Once you have done that, communicate your plans to others involved in your life (those nearest and dearest to you), or those people working with you in business. SOME HINTS IN TIME...
Stress & Performance: How much is just right?
Copyright 2005 Tanja Gardner WHAT THE RESEARCH SAYS Experts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the...
The High Cost of Anger - Part 1
Learn to manage your feelings for better health. Suppose you are standing in the ‘express’ lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is paying by check when the signage clearly restricts this...
 
Five Tips to De-stress Your Life

Copyright 2005 Kathy Paauw

I recently received this e-mail message about stress management (author unknown)…

------------------------
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it."

"If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. "In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on." "As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
-------------------------

What burden can you put down to help you reduce stress? Notice that I did not ask if you had stress. I assume you do. The question is, what are you doing to manage or reduce it?

I’ll bet that you can identify something generating stress in your life right now that you've been carrying for a while ... something that was probably stressing you a month ago, or even a year ago. So what are you prepared to do about it? Here are five tips to help you reduce stress.

1. Identify what is burdening you right now. What do you hate about your life? What are you tolerating? By stating what you hate or are putting up with in your present circumstances, you can then identify what you want. As you answer this question, consider each of the categories mentioned below. Make a thorough list and be specific. This list is for your eyes only, so spill onto paper whatever you hate about your present circumstances, without trying to sugar-coat how you are feeling. Here are some examples:

* Relationships: I hate feeling like I always have to be right. I hate how my son never wants to spend time with me.

* Health & Wellness: I hate being 20 pounds overweight. I hate getting so out-of-breath when I take the stairs. I hate that I am so stressed that I cannot fall asleep at night.

* Financial Health: I hate how I always defer my tax returns because I am so disorganized with my financial records. I hate how many tax deductions I forfeit because of my lousy record-keeping practices.

* Environment: I hate how my office is cluttered with piles of paper. I hate that I waste so much time looking for things. I hate how much money I waste because I have to buy something I have but cannot find. I hate that I cannot park my car in the garage because of all the junk stored in there.

* Work: I hate regularly working past 5 PM and on


the weekends.

2. Deal with unresolved issues. Is there something in your past that you have not dealt with – psychological barriers, untreated disorders, unfinished business from your childhood, unresolved relationships, addictions, or depression? If so, seek professional assistance to clear a path for a new beginning. Without first dealing with these obstacles, you may sabotage your efforts or find major resistance to making the changes you desire.

3. De-clutter and create order. Creating order in your home and work environment may help you to gain clarity as you explore the horizon of some new directions in other areas of your life. Here's my definition of clutter: Anything you own, possess, or do that does not enhance your life on a regular basis. It’s hard to make room for something new amidst all the clutter ... whether that clutter exists in your physical environment, on your calendar, or in your head.

4. Move from complaints to solutions. Look at your list of things you hate (above), and design a vision around what you want and choose for the future. Create a chart that includes the complaints, solutions to achieve your vision, and projected dates of completion.

Tried everything and still cannot find a solution? Ask someone else to help you brainstorm a solution, or make peace with it and quit thinking of it as a problem.

Eliminate excuses that are undermining your vision. For example, if you feel like you have to work late, examine the excuses that are undermining your desire to leave the office by 5 PM. Are you staying late to catch up with e-mail or to meet deadlines? How can you eliminate the excuse? Build in time to handle those activities during regular work hours.

Commit time to take positive action. Carve out protected time for working on an important project that would otherwise not get done until the 11th hour (after hours or on the weekend). For large projects, break them into smaller "bite-sized" projects.

5. Get support as you change behaviors. In order to create new behaviors which will get and keep you at the enhanced level at which you wish to function, you may need support. An accountability partner or personal coach can help you:

* Reflect back what you say you want so you can hear yourself.

* Clarify what it will take to get you from where you are to where you want to be.

* Build in accountability check-ins (without judgment) around the actions you choose to take.

Identify the level of support you need in order to reach the goals you've identified, and then ask for help.

About the Author

Wouldn’t you love to stumble upon a secret library of ideas to help you de-clutter your life so you can focus on what’s most important? Kathy Paauw offers simple, yet powerful ideas, on how to manage your time, space, and thoughts for a more productive and fulfilling life. Visit http://www.orgcoach.net.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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