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2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique
When Christopher Columbus arrived in the new world and landed on his rowboat...the natives could not see his ship out at sea! Their familiarity with their environment and the ocean in particular was such that they couldn't perceive the...
Do you have Eczema or Dermatitis?
Copyright 2005 Michael Brooks Although many people believe that eczema and dermatitis are separate conditions, they are actually one and the same. The most common form of this skin condition is atopic eczema. Depending on what study you read,...
Natural Ways to Reduce Stress and Strengthen Your Immune System (includes recipe)
How we deal with stress has a direct impact upon our immune system.  Learn how to properly manage daily stress and keep yourself healthy, vibrant and more youthful.  Stress seems to have become a constant...
Stress Management: A Self Help Guide
There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it is also a self-creating thing. The more stress you feel, the less able you are to deal with...
The Disciplines of Success
Success, in the dictionary, is defined as, “The achievement of something desired, planned, or attempted.” So why is success in our society defined by the balance in your bank account, the car you drive, or how big your house is? You are...
 
Stress: Making The Doctors Rich!

We work hard to get wealth and in the process many acquire an additional component-Stress!

Stress is one of the worlds' silent killers. Remaining in the background for years,it rarely shows its physical ravages under its own name, but rather makes itself evident through other chronic ailments. This makes it the hospitals best friend and means you spend more of your hard earned wealth trying to regain health.

One seventh or $1.5 trillion, of the U.S. economy today is devoted to the healthcare business, what Paul Zane Pilzer; New York Times Best Selling Author refers to as the "Sickness Industry." The most effective response to these chronic, sometimes avoidable illnesses is early intervention. This early intervention can then be termed as Proactive Wellness.

The concept of Proactive Wellness is that persons will take their own potential health risks into consideration and find ways to minimize at risk behaviours. These behaviours normally arise out of the self, the realization of relational self and cause the resultant impact on the physical self. Eliminating stress and its stressors will lead to improvement in health and ones' feeling of well-being.

If one considers wellness to be the unity of the mind, body, and spirit, in order to achieve greater mental, physical, emotional, and spiritual health, one must begin with a personal commitment to wellness. This commitment entails making choices which enhance our individual functioning and development. Through, these conscious, voluntary, and positive lifestyle change choices, one can discover greater overall health for oneself. This positive health change should result in a corresponding reduction in the probability of acquiring certain illnesses and better feeling of positive self worth due to good health.

The good health of an individual reflects on the society positively as it means reduced health care costs on the country, as well as the positive impact on family and support group. The concept of relational self is the self in relation to significant others. An individual's relational self is a source of


interpersonal patterns involving affect, inspiration, and self-evaluation. A person who enjoys good health especially if they have to alter lifestyle to accomplish it and are now reaping the benefits, are motivated by feelings of benefiting his/her significant others, and will encourage others to follow suit, thus impacting positively on the community. "One's role thus becomes that of participant in a social process that eclipses one's personal being." --Ken Gergen, The Saturated Self, p.156. A community in itself is not insular but has reaching effects into the society and culture.

If the idea of Proactive Wellness is promulgated, as it has been recently in the news, special reports and advertisements, then we find shifting attitudes to proactive health choices, which results in a shift in societal values on health and health related matters.

Recently, in Jamaica it has been noted of a shift towards healthier eating choices, exercise and the advent of stress management workshops in many different forums. The resistance that use to be meted out in earlier years have dwindled as more Jamaicans realize the benefit of not only keeping their physical bodies intact with exercise, but that good nutrition, and care of their emotional cognizance, is also important.

Society is the one that stands to benefit most from increased wellness, as its people enjoy good health, it will be translated into increased productivity which benefits the bottom-line of the country; its economy. but it doesn't hurt that while we keep health our wealth will be left for other things such as investing. More wealth anyone?


About the Author: The author has been writing articles for over 5 years and operates http://www.hostsvalue.com and http://www.valenciastores.com Mail K Valentine at valencia@valenciastores.com

Source: www.isnare.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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