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Curing Cancer "The Cure"
You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Curing Cancer "The Cure" Before Two Out Of Three Of Us Die...
Effective Stress Management For Those With Busy Lives!
What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long term, you would certainly experience better...
Getting Things Done - The Art of Stress-Free Productivity
"Getting Things Done" is a book that teaches you how to do just that: get things done. If you're like most people today, you're busy trying to juggle business, family and personal items all at once, and sometimes a ball (or two) gets dropped. In...
How Stressed Out Are You? Take this quiz and see how you rate on your stress level!
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax...
What is a Career Anyway?
A career is the sum total of all of your work-related contributions to society in a lifetime. This includes time and effort spent to provide goods, services, or benefit to others. A career includes paid, un-paid, volunteer, part-time, and...
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Stress Management: New Age Solutions
With the hectic pace of life today, most people experience
stress on a daily basis. The debilitating effects of stress are
such that corporations provide employees with free stress
management programs, an increasing number of people are seeking
treatment for an anxiety disorder, and medications are being
dispensed for people who experience an anxiety attack. In this
age, new therapies for stress relief are being developed, such
as hypnosis and self-hypnosis.
There are those who believe that Americans aren't actually
experiencing more stress, but rather that we just can't handle
it as well as our forefathers. While it's true that the rate of
anxiety attack and anxiety disorder is increasing, there's also
scientific evidence that there are a greater number of stressors
today than there were in years past.
About 20 years ago, a study was performed to gauge how stress
had increased in the prior 100 years. In a nutshell, the study
found:
* You have over one thousand times the number of stressors each
day that your great grandfather had.
* You experience over 300,000 individual stressors daily that
your body processes unconsciously.
* Only ten percent of those stressors are psychological or
social; the rest are physical, chemical, and electromagnetic.
* There are 500,000 synthetic chemicals in our environment that
didn't even exist 100 years ago. They permeate our food supply,
water and the air inside and outside our homes.
* There are over 200,000 electromagnetic frequencies in our
environment that didn't exist in nature 100 years ago.
Combining stressors like chemical pesticides, electromagnetic
smog, impossibly busy schedules, a demanding job, family
obligations, and accelerating change creates a cascade of
physiological responses that will lead to disease if not
properly removed or discharged.
Stress relief is crucial, but it doesn't have to take the form
of pharmaceuticals to ameliorate anxiety disorder and anxiety
attack. New Age stress management techniques can lessen anxiety
and provide stress relief. The first step in
utilizing New Age
stress management techniques is to have a thorough understanding
of why our minds naturally cling to old ways of dealing with
stress.
When you encounter situations or people that threaten or
challenge you, you experience stress. When you experience
stress, a change occurs in your brain chemistry that favors
quick thinking over rationality. This same response dampens what
you feel within your body. Although this fight or flight
mechanism served our ancestors well when they were living in the
wild, today it can cause serious health disorders and disease.
When you're stressed, you move unconsciously and continuously
into a state of readiness (for the "attack" that never happens)
that prevents you from noticing the stress and strain you are
under. Your conscious mind denies the effects of stress and
relies on the powerful subconscious mind to defend against the
onslaught of imagined physical harm. As a result, your mind
sabotages any real progress toward deep and skillful relaxation,
as this seems dangerous to a mind under perceived threat.
Ironically, you find yourself fighting against your own
self-defense mechanism. And there's no way to win the battle
until you retrain yourself to respond differently to those
things that cause an anxiety attack or anxiety disorder.
Retraining yourself does not require a change in external
circumstances. It simply means that you must alter how the
external situation affects your inner world of thoughts and
feelings, since these directly affect your physical body and
health.
This is where stress management new age solutions come into
play. In this age, new stress relief techniques can alleviate
the harmful effects of stress through relearning a new response
to stress triggers.
About the author:
Chris Robertson is an author of Majon
International, one of the worlds MOST popular internet marketing companies on
the web. Visit this N
ew Age Website and Majon's New Age
directory.
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| Stress Management Tips and Techniques from Mind Tools |
| More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
| www.mindtools.com |
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| Stress Management Techniques, Stress Relief & Stress Reduction ... |
| Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
| www.mindtools.com |
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| Stress Management |
| Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
| www.ivf.com |
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| Stress Management: Information and Resources on Stress From About.com |
| Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
| stress.about.com |
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| Stress Management |
| Links to stress management information on the web. |
| www.pp.okstate.edu |
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| Links to Stress Related Resources |
| Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
| www.imt.net |
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| International Stress Management Association(UK) |
| The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
| www.isma.org.uk |
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| Stress Management for Patient and Physician |
| Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
| www.mentalhealth.com |
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| Stress Management: Counseling Services, University at Buffalo |
| The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
| ub-counseling.buffalo.edu |
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| Stress Management and Anxiety Relief |
| Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
| www.stressmanagement.co.uk |
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| Stress Management for effective ways to manage stress |
| Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
| www.stressmanagement.com.au |
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| Stress Management--UIUC Counseling Center |
| Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
| www.couns.uiuc.edu |
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| The Stress Management Society |
| Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
| www.stress.org.uk |
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| Stress management - Wikipedia, the free encyclopedia |
| Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
| en.wikipedia.org |
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| Stress |
| Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
| www.cyberpsych.com |
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| SBC Academic Resource Center | Stress Management |
| With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
| www.arc.sbc.edu |
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| Mind Tools - How to Master Stress |
| 3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
| www.psywww.com |
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| Stress, stress management, occupational stress, stress prevention ... |
| A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
| www.holisticonline.com |
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| HSE - Stress Management Standards Homepage |
| The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
| www.hse.gov.uk |
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| Stress Management Tips for Stressed and Overworked People. |
| Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
| www.stresstips.com |
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