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6 Practices for Achieving Excellent Self-Care
Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their...
7 Solutions for Practical Stress Management
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away.
Here are seven proven ways...
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing...
Stress, It’s a Worldwide Epidemic
What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event. When you are faced with a stressful situation, your body and mind interprets the event. Then, the...
What You Need to Know to lose weight without dieting
If your commitment to eat right, exercise, and lose weight always seems to lose its steam, you are not alone! Weight problems are not just about what you are eating, but why you are eating in the first place. To see what I mean, ask yourself...
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Ten Tips For Setting (And Keeping) Life Changing Resolutions
It’s time for that annual ritual of making (and breaking) our New Year’s resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we would like them to be. Yet how many times have you thought back to last year’s goals and found that many or most of them were abandoned or just forgotten after a few months into the year?
Many of us have difficulty following through on our resolutions due to factors such as choosing unrealistic goals, not making them challenging enough and/or lacking the necessary motivation to stick with them.
The following tips should help put you on the right course and assist you in staying committed to your most important goals for 2003.
1. Start with a life vision
If you don’t know what you want your future to look like, how can you decide what areas of your life need to be worked on? Spend some quiet time TODAY reflecting on (and writing down) what is good, bad or incomplete. Then try to “see” your life if all of these areas were addressed and had become satisfactory to you.
2. Get organized
Clear away clutter. Go through paperwork, files, old bills and receipts, closets, drawers and storage containers. Decide what you need and will use and either throw out or give away all the rest. Put aside some time each week for this purpose. Focus on one area (or box) at a time until you are finished. Having available file drawer space, trash bags, file folders and pens handy will speed things along. Try not to handle any thing more than once. Make a decision and act on it immediately. After you have cleaned out you can think about your existing systems for management and storage and see if these need reworking or just some fine-tuning. Make sure you use ONE calendar to record everything. Otherwise you will either overbook, miss appointments and events or just waste a lot of time trying to constantly go back, re-do and sort out your schedule.
3.Expand your horizons and make a commitment to learning something new.
Challenging yourself will infuse you with greater energy and sense of purpose. It will help build your self-esteem to realize you are capable of more than you had previously believed. This new learning can also give you additional resources to assist you in your career, personal or love life.
4. Set challenging but realistic resolutions
Choose goals that stretch your ability muscles, yet are realistic and therefore less vulnerable to failure. Don’t respond to that negative inner voice that says; “oh, I’m not capable of that”. Instead, focus on what you truly desire for your life and relationships and let this be your
guide.
5. Write down your resolutions
Write them down and stick them on your bathroom mirror, your fridge, your car dashboard, your desk or wherever you know will be a good place for you to see them. You can also show them to a good friend, family member, your coach or anyone who could provide support and encouragement.
6. Create action steps for each resolution; write these down, and keep an accounting of your progress for each.
A resolution without planned action is doomed to failure. Break each goal down into small action steps or objectives. Putting a date for completion will help ensure you follow through. Come up with an accountability system that will work for you. Make sure you check off each accomplishment as you go and be flexible and willing to make adjustments in your action steps in order to achieve your desired end results.
7. Take care of yourself; eat well, exercise regularly and learn to control and eliminate unhealthy stress.
I know this is an obvious one, so why is it often ignored or overlooked when we are attempting to make important life changes? How many times have you said, “I don’t have the time” to eat right, exercise, sleep, etc.? Not caring for yourself will guarantee failure. So, why not make this your first and most important resolution for 2003?
8. Work to eliminate bad habits
Including this as a New Year’s resolution would put you on the road to good follow-through. Bad habits will sabotage your efforts and use up your limited resources of time, energy and focus. For each bad habit you decide to eliminate, have a good habit in mind to replace it with.
9. Set appropriate and healthy limits in all areas of your life
Knowing your limits and enforcing them with yourself and others is a prerequisite to a healthy life and relationships. Learn to say “no” and “enough” and be firm in your resolve that this is a good thing to do. Otherwise, you will also be undermining your resolution to take care of yourself.
10. Work to be the kind of person you want to be with
Bringing out the best qualities in yourself will help to ensure that you attract people of good quality into your life. You wouldn’t want to compromise on the standards you have set for a potential mate. Therefore, it’s important to understand that this also holds true for other people in search of relationships.
About the Author
Toni Coleman is a singles relationship coach. She helps people meet, date, mate and communicate with compatible partners. She is the author of many articles published on the internet. She has written e-classes and has designed and runs a singles teleclass for creating relationships. Her newsletter goes out to thousands of singles monthly.
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| Stress Management Tips and Techniques from Mind Tools |
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| Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
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| Stress Management: Information and Resources on Stress From About.com |
| Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
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| Stress Management |
| Links to stress management information on the web. |
| www.pp.okstate.edu |
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| Links to Stress Related Resources |
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| International Stress Management Association(UK) |
| The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
| www.isma.org.uk |
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| Stress Management for Patient and Physician |
| Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
| www.mentalhealth.com |
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| Stress Management: Counseling Services, University at Buffalo |
| The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
| ub-counseling.buffalo.edu |
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| Stress Management and Anxiety Relief |
| Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
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| Stress Management for effective ways to manage stress |
| Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
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| Stress Management--UIUC Counseling Center |
| Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
| www.couns.uiuc.edu |
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| The Stress Management Society |
| Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
| www.stress.org.uk |
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| Stress management - Wikipedia, the free encyclopedia |
| Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
| en.wikipedia.org |
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| Stress |
| Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
| www.cyberpsych.com |
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| SBC Academic Resource Center | Stress Management |
| With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
| www.arc.sbc.edu |
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| Mind Tools - How to Master Stress |
| 3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
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| Stress, stress management, occupational stress, stress prevention ... |
| A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
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| HSE - Stress Management Standards Homepage |
| The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
| www.hse.gov.uk |
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| Stress Management Tips for Stressed and Overworked People. |
| Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
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