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Informative Articles

Change Your Attitude About Exercise
Although exercise is one of the most powerful tools available for improving health and managing weight, even the word “exercise” can conjure up negative thoughts and feelings. If you are not very active or not exercising regularly, perhaps you have...
Combat Stress - 7 Practical Methods
A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who...
Crucial v Not Crucial
We all have "too much to do". True? Sure 'nuf. And that says a lot of good things about you. That you have "too much to do" suggests that a lot of people have entrusted much confidence in you. I mean, people who are drifting about early each...
Stress & Self Esteem, 3: Nurturing Yourself
Copyright 2005 Tanja Gardner The popular view of ‘self-nurturing’ seems to focus on making ourselves feel good. Experts in magazine columns exhort us to be nice to ourselves, to speak gently to ourselves, and to ensure we’re not so disciplined...
The Stress Test
Stress happens. It’s a normal part of our daily lives. But it is how we react to and manage stress that affects the toll that stress will take on our lives. Overwhelming amounts of stress can lead to back pain, headaches, raised blood pressure,...
 
"Why Exercise Bikes Might Be the Ultimate Fitness



Exercise bikes are the first things that come to your mind
when you talk about home exercise equipments. Exercise
cycles popularly known as exercise bikes have gained so
much recognition that they are next to TV in demand and
popularity among the household items.

The best part about workouts with exercise bike is that it
has no side effects or no rules to follow. This makes it a
tremendous gizmo to chop off that extra fat just like that.
Most health conscious people keep the exercise bike in
their home for fitness.

There are fundamentally two types of exercise bikes,
upright bikes and recumbent bikes. Upright bikes are more
like real bicycles with the exception that they do not run
on road. Recumbent bikes on the other hand, have bucket
seats and the pedals out in the front. These exercise
cycles are fit for overweight people and those suffering
from backaches.

Exercise Bikes the Easiest Way to Burn Fat

Unlike big exercise machines and gym equipments, exercise
bike are simple to use and free from side effects. The
functions of this exercise equipment are simple and
everybody in you family, even kids can use it. Just sit on
it, start pedaling and see your fat start burning.

The exercise bikes have a regulator gear to control the
power exerted and you can adjust it according to the
workout required. Adjustable seat and handle makes it
possible for persons of all age and size to use the same
equipment. You can't go wrong with an exercise bike. It
counts your miles and gives better control on your diet
management program.




Exercise Bikes: Mix Workout With Entertainment

The biggest excuse for inability to exercise is lack of
time. Exercise bike is an appropriate solution for all such
problems and excuses. If you are a TV buff and spend most
of your free time watching TV, you can keep the exercise
bike in the TV room and enjoy the movie or your favorite
soap while exercising.

You can even read a book, newspaper or help your kids with
their homework while pedaling and burning out those extra
inches from your waistline. You do not have to take a step
out of your home for exercise and you can spend that time
with your family and enjoy the workout without missing any
important phone call.

Exercise Bikes-The Economic Exercising Alternative

Besides simplicity, the second best thing about the
exercise bike is its cost. Bikes with several features are
available to fit all the budget requirements. The basic
equipment comes for as low as $50.

For a trial, you can even start with a used bike. There are
ample of used bikes available on sale through online
stores, auctions and garage sales. Moreover, the bikes have
a long life and low or even no maintenance requirement.
Select the right exercise bike for yourself and get going
for a healthy and fit body.

About the Author

Paul Johnson works as a software developer, often working
long hours under great stress. He considers exercise
crucial to his health. When purchasing his own fintess
equipment he researched all available products. Now he's
written a series of useful articles on choosing (and using)
exercise equipment.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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