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Informative Articles

Idiots Guide to Goal Setting: 5 Steps to Success
Weve all read about personal goal setting. Weve all tried it. According to the stats, most of the time we all fail. I often used to slap hand to forehead and mutter through clinched teeth, Idiot! after realizing that I have, yet again failed...
Menopause and Women's Health
Creating a “quality” menopause transition requires following certain guidelines to minimize its effects on women’s health. You probably know that this condition wrecks havoc on female anatomy creating chemical imbalances and overall discomfort for a...
Stress: Making The Doctors Rich!
We work hard to get wealth and in the process many acquire an additional component-Stress! Stress is one of the worlds' silent killers. Remaining in the background for years,it rarely shows its physical ravages under its own name, but rather...
Stress Research the Fight-or-Flight Response
In 1932, Walter Cannon offered some of the earliest research on stress and established the theory of the "fight-or-flight" response. His work proved that when an organism experiences a shock or perceives a threat, it reacts instantly by releasing...
The Art of Forgiveness
Forgiveness is a critical element in becoming self actualized and fully loving. Forgiving is the process by which you let go of feeling victimized or having wronged others. It allows you to climb out of the dark well of anger, bitterness, or...
 
Your Favourite Activity is a Key to Managing Stress

As I walked out of the office building towards my car, all I could think about was the task that lay ahead of me the following day. Being a product manager and architect for a software company, there were always interesting challenges presented to me. In this case it was finding a solution to a complex issue experienced by a customer which had consumed most of my time all day without a positive result. I was feeling quite tired and drained, and was worried that I would not be able to find a solution to the problem. I was starting to get stressed.

Tonight was kung fu training night, the night I looked forward to every week, but because I was totally preoccupied with the problem I had no desire to go. I felt somewhat lethargic and I just wanted to go straight home and eat dinner. Despite how I felt, I decided to go anyway. I walked into the kung fu academy and got changed into my gear. I then started to warm up before the class doing the regular standard body stretch I always did. As I stretched, all I could think about was work. It was really consuming me.

Being one of the most senior students in the academy that night, my teacher asked me to take the warm up for the class. Directing a class of 20 students was the last thing I wanted to do. I hesitantly started the class with some standard joint rotations, followed by some light stretching, and then finally picked up the pace with a little cardio including various punches and kicks. Within 20 minutes, I had almost forgotten what had happened at work and was feeling quite energetic. I then spent the last 5 minutes of the warm up doing some really cool drills that all the students liked.


After a total of 25 minutes, the class including myself was pumped ready to be taught some new techniques by our teacher, and I was feeling great, having no concerns about work what so ever. It was the last thing on my mind.

The rest of the class was awesome. The teacher decided that we were going to have an intense session of kicking the pads followed by light sparring. By the end of the night, I was dripping with sweat. Even though it was a hard workout, I no longer felt lethargic. In fact I felt like I had more energy than when I started.

As I walked out of the Kung Fu academy that night it dawned on me how different my attitude was to the problem that lay ahead, compared to when I first walked in that night one and half hours before. It is amazing what impact, an activity that you love, has on your mind set. I felt like I the problem that had previously consumed me was now no big deal at all.

I ended up enjoying the rest of the night eating a light dinner with my wife and relaxing with her in front of the TV. After a restful sleep, the next morning I woke up with a few potential solutions that had magically manifested over night. Sure enough I had the problem solved within a couple of hours that day.

About the author:

David Tomaselli is the creator of the Wholistic Development Exchange, a web site where you can access frequently updated Stress Management T ips, Free E-Books and Products.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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