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Body And Soul - Keeping It Together!
LET'S START WITH THE BODY . . . H E A L T H It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather has changed overnight, and the first thing a women does on waking is to...
Gearing Up for Flu Season
Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is…How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds this (and every) year. ...
Supplement
Supplement – what is it? Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals, herbs,...
Weight loss supplements - tools for your weight loss arsenal
I have said it before - weight loss is a matter of burning more calories than you consume. However, any time you can use a tool to make things easier - why wouldn't you? Weight loss supplements are a tool that can help you speed your...
What You Need To Know About Inflammation
Inflammation is not a disease. Inflammation is best described as a defense mechanism to limit tissue damage. It can be caused by infection, injury or immune conditions. In each case, the inflammation is the result of your immune system...
 
Age successfully ... it's in your hands

MANKIND is no longer looking for the fountain of youth. Now, we are creating the fountain of youth.

With science helping us change directions, contemporary society has a whole new approach to aging.

Already, hormone replacement therapies -- physician monitored hormone supplements -- are being given to older people to delay aging.

In the era of DNA modification, gene manipulation, stem cell therapy and nanotechnology, anything is possible in the future.

" But until then, a good attitude and a healthy lifestyle will do just as well, " says Dr Rajbans Singh, a specialist in geriatric medicine based in Kuala Lumpur.

" Aging will happen, people will die, but it's in your power to make it a happy, healthy time. Take personal responsibility for your own aging.

" Find out for yourself what you need to do to age successfully.

" There are wonderful role models in our society. Ultimately, it's in your hands. "



FIVE KEY THINGS TO SUCCESSFUL AGING

1. Have goals and a positive attitude :

Elderly people with lots of achieve ( activities, hobbies, projects, jobs ) and a positive disposition are happy people.

" It's the mental exercise they do. They get enough rest, enough physical exercise but most of all they are mentally busy.

" All their time is occupied for a goal. They are driven by purpose. A lot of people have no idea what to do on a Saturday afternoon. "

2. A good night's sleep :

Senior citizens who sleep


well at night usually have a pleasant life.

" Age changes our hormones, including the sleep hormones. Older people typically report less sleep or notable change sin their sleep patterns.

" For some, it's insomnia. People who report poor sleep are often unwell in other ways, sometimes seriously. "

3. Optimum nutrition :

People with a lifelong habit of healthy eating tend to enjoy old age in great health.

" The perfect diet is low calorie and high fiber. All the food groups are represented and it strongly features fruit and vegetable. This is universally accepted as the best kind of diet. "

4. Exercise, exercise, exercise :

This is the best buy in public health.

" People who exercise daily ease into old age successfully. After age 40, dramatic changes take place in the body affecting overall health and especially hormone balances. Exercise restores hormone levels.

" It's a good idea to have an exercise habit in place by 40. Still, it's better late than never. I say start now. "

5. Stress management :

A life of relative calm, an orderly home and financial fitness will help.

" Stress releases high levels of adrenaline and cortisone. High levels of these two hormones all the time is decidedly unhealthy for the brain and body.

" Highly stressed older people will inevitably become unwell, and sometimes get quite ill. "

About the Author

www.medical-explorer.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
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Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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