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Accutane without the ouch
Since 1982 Accutane has been a reliable, if not controversial, drug for treating severe acne. Now with FDA representative David J. Graham’s statement that Accutane should be taken off the market, and pharmaceutical manufacturer La Roche’s defense of...
All Natural Weight Loss Supplement Hoodia Gordonii
In my time I have been an international competitive swimmer, ranked number 1 in the UK, in the top 20 worldwide, represented England, and won medals at World level. Having been in the environment of top class athletes, and everyday healthy...
Alternative Approaches to Pain Relief
Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to...
How to Fight Cancer and Win – A Book Review
How to Fight Cancer and Win is a book written by William L. Fischer. You might find this book interesting and useful. Despite being published in 1992, it remains (as of this writing) among the top 20,000 sellers on a popular book-selling...
The Safety of Natural Therapies
Just because something is labeled or deemed "natural' does not mean it comes without risk! Anytime you introduce another substance into your body, whether it be by ingestion, inhalation or skin absorption, there are inherent risks. If you suffer...
 
Age successfully ... it's in your hands

MANKIND is no longer looking for the fountain of youth. Now, we are creating the fountain of youth.

With science helping us change directions, contemporary society has a whole new approach to aging.

Already, hormone replacement therapies -- physician monitored hormone supplements -- are being given to older people to delay aging.

In the era of DNA modification, gene manipulation, stem cell therapy and nanotechnology, anything is possible in the future.

" But until then, a good attitude and a healthy lifestyle will do just as well, " says Dr Rajbans Singh, a specialist in geriatric medicine based in Kuala Lumpur.

" Aging will happen, people will die, but it's in your power to make it a happy, healthy time. Take personal responsibility for your own aging.

" Find out for yourself what you need to do to age successfully.

" There are wonderful role models in our society. Ultimately, it's in your hands. "



FIVE KEY THINGS TO SUCCESSFUL AGING

1. Have goals and a positive attitude :

Elderly people with lots of achieve ( activities, hobbies, projects, jobs ) and a positive disposition are happy people.

" It's the mental exercise they do. They get enough rest, enough physical exercise but most of all they are mentally busy.

" All their time is occupied for a goal. They are driven by purpose. A lot of people have no idea what to do on a Saturday afternoon. "

2. A good night's sleep :

Senior citizens who sleep


well at night usually have a pleasant life.

" Age changes our hormones, including the sleep hormones. Older people typically report less sleep or notable change sin their sleep patterns.

" For some, it's insomnia. People who report poor sleep are often unwell in other ways, sometimes seriously. "

3. Optimum nutrition :

People with a lifelong habit of healthy eating tend to enjoy old age in great health.

" The perfect diet is low calorie and high fiber. All the food groups are represented and it strongly features fruit and vegetable. This is universally accepted as the best kind of diet. "

4. Exercise, exercise, exercise :

This is the best buy in public health.

" People who exercise daily ease into old age successfully. After age 40, dramatic changes take place in the body affecting overall health and especially hormone balances. Exercise restores hormone levels.

" It's a good idea to have an exercise habit in place by 40. Still, it's better late than never. I say start now. "

5. Stress management :

A life of relative calm, an orderly home and financial fitness will help.

" Stress releases high levels of adrenaline and cortisone. High levels of these two hormones all the time is decidedly unhealthy for the brain and body.

" Highly stressed older people will inevitably become unwell, and sometimes get quite ill. "

About the Author

www.medical-explorer.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
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A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
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US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
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All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
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Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
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Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
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Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Food and Nutrition Information Center: Dietary Supplements
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Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
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Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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MMWR: Supplements Past Volumes
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Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
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