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Coffee, Caffeine & Fitness
One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee...
The Importance of taking an Antioxidant Supplement
Antioxidants are an important supplement to anyone's diet because they prevent the bodily damage caused by free radicals. Free radicals are the most common cause of tissue damage and free radicals have been linked to every known disease by more...
Three Problems of Supplements Today
1. Most of the supplements available on the market today are found to have poor bioavailability . To ensure that the body benefits from the supplement, the active ingredients of the supplements need to be absorbed into the blood stream and reach the...
Types of Hair Loss Treatment Currently Available
The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients...
Urinary Tract Infections Helped with Cranberry Juice
Cranberry Juice is very rich in Antioxidants and Nutrients which can help to prevent degenerative illnesses and diseases, particularly those associated with the eyes, it is a well known supplement that is frequently used in overcoming UTIs or...
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Allergy Asthma
Have you ever walked into a room and your breathing became difficult, you started wheezing and looked for the closest door for escape? It is called Allergy Asthma.
Allergy asthma can be caused by the exposure to allergens in the home such as animal dander, dust and mold spores.
Allergy Asthma - the typical symptoms are wheezing, coughing, chest tightness, and shortness of breath. Symptoms can range from mild to severe.
Most people with allergy asthma find their symptoms get worse when they are exposed to certain triggers, or allergens. Many times this will be the dust mites, pollen, mold, mildew, cigarette smoke, chemicals or animal dander found in your home.
Once you find out what your asthma triggers are, managing your asthma includes avoiding exposure to your particular allergens.
So it is important to make your home an asthma friendly place. You want to remove as many allergy causing items as you can.
Some suggestions to make your home a safe place so you don’t have an allergy asthma reaction:
If someone smokes, ask them to smoke outside. This will clean up your air so that you do not have an allergic asthma
attack. Make sure that no one smokes in your bedroom as you spend about 8 hours sleeping in that room.
Have good ventilation in your kitchen, bathroom and laundry room.
Don’t have open fires, or use wood for heating, as wood is often an allergen.
Chemicals can set off your asthma. Most of the air fresheners are chemicals. They have become so common and come in decorator type containers. Many people simply forget they have them. Look around and remove any you have in your home. This may give you some allergy asthma relief.
Remove any other known causes of allergies. Note the room you are in when you start wheezing and look around. What could be causing it? Remove suspect items from your home for a week and then put it back in and see if your asthma is set off again.
When you clean up your indoor environment, you will find that you have less allergy asthma attacks.
Jeannie Crabtree C.Ac.
For Alternative Health Care and high quality Nutritional Supplement visit www.health-doc.com
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