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HGH supplement - the Safest and Most Effective Way to Boost Your Natural HGH Levels
Human Growth Hormone Supplement remains to be the cheapest form of HGH product and becoming widely accepted because of its effective results. Unlike injection and sprays, human growth hormone supplement contains natural herbal ingredients and not...
How the Boy Scout Motto Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts? I am of the school of thought that starvation is not the way to lose...
Startling New Evidence: You Can Slow the Aging Process, Scientists Say
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Stem Cells and Glyconutrients
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Weightloss Supplements
People everywhere are searching for the elusive miracle drug that will cure their weight loss problems for ever. Weight loss supplements can assist you in the weight loss process but are far from the miracle and only solution you should...
 
Are you getting all your vitamins?

Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake.

Like children, adults need certain vitamins to help our bodies function properly. Vitamins can also help prevent certain types of diseases. For example, vitamin D helps strengthen bones and reduce risk of osteoporosis. Vitamin A enhances vision, and vitamin C helps fight colds. Vitamin B can give us energy, which is certainly necessary in today's busy world. And vitamin E helps skin stay taut, which is definitely a bonus as we begin to age.

Some vitamins are fat-soluble, while others are water-soluble. The first type of vitamins is stored until the body can use the nutrients. These include vitamins A, D, E, and K. The latter type directly enters the blood stream, and what isn't used is excreted through the urine. These vitamins-vitamins B and C, in particular-need to constantly be replenished.

If you are not into popping pills, there are indeed ways to up your vitamin intake by adjusting your diet. These foods are high in vitamins:


/> Vitamin A
Eggs, milk, carrots, spinach, nectarines, canteloupe, apricots, sweet potatoes

B Vitamins
(There are several types of B vitamins)
Whole grains, seafood, meat, poultry, eggs, dairy products, green leafy vegetables, beans, peas, citrus fruits

Vitamin C
Citrus fruits, canteloupe, strawberries, tomatoes, broccoli, cabbage

Vitamin D
Dairy products, fish, egg yolks

Vitamin E
Whole grains, green leafy vegetables, nuts, egg yolks, sardines

Vitamin K
Green leafy vegetables, dairy products, pork, green leafy vegetables

If you are able to get the vitamins you need directly from the foods you eat, you will benefit most greatly. If not, there are many multi-vitamins available over the counter that will help you reach your nutritional needs. Getting the vitamins and minerals we need is critical to maintaining good health as we get older. Those chewable vitamins you took as a child started the job; it is your responsibility to maintain it!
Jeff Lakie is the founder of Vitamins Information a website providing information on Vitamins and supplements

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
www.affordablesupplements.com
 
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
www.keysupplements.com
 
 

 
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