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Can calcium aid in boosting you health?
A popular mineral today, coral calcium, is mainly calcium, but is also abundant in many trace sea minerals. Some people consider coral calcium to be nature's purest calcium supplement. Harvested from sea marine coral in Okinawa, Japan, coral...
The Exotic Origins of Hyaluronic Acid Treatments
While hyaluronic acid has exploded in popularity among the cosmetics community, most people are unaware of the molecule’s exotic history. Hyaluronic acid, also known as HA, naturally plays an important role in tissue hydration and lubrication....
Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet
You may reprint or publish this article free of charge as long as the bylines are included. Original URL ------------ http://www.ageforce.com/weight_loss_tip.html Title ----- Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet...
Why is Hoodia such a sought after weight loss supplement?
Hoodia Gordonii is an unambitious little South African desert cactus type plant that has a big future ahead of it. A gift from the native San people who live in the Kalahari Desert in South Africa, this tiny plant the natives' call "Xhoba" has...
Why We Do Not Sell Coral Calcium
Since coral calcium is one of he hottest products on the market for the treatment of arthritis you would think that a site that is called the Arthritis Store would sell it. So why don't we sell coral calcium. It is simple we care too much for...
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Are you getting all your vitamins?
Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake.
Like children, adults need certain vitamins to help our bodies function properly. Vitamins can also help prevent certain types of diseases. For example, vitamin D helps strengthen bones and reduce risk of osteoporosis. Vitamin A enhances vision, and vitamin C helps fight colds. Vitamin B can give us energy, which is certainly necessary in today's busy world. And vitamin E helps skin stay taut, which is definitely a bonus as we begin to age.
Some vitamins are fat-soluble, while others are water-soluble. The first type of vitamins is stored until the body can use the nutrients. These include vitamins A, D, E, and K. The latter type directly enters the blood stream, and what isn't used is excreted through the urine. These vitamins-vitamins B and C, in particular-need to constantly be replenished.
If you are not into popping pills, there are indeed ways to up your vitamin intake by adjusting your diet. These foods are high in vitamins:
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Vitamin A
Eggs, milk, carrots, spinach, nectarines, canteloupe, apricots, sweet potatoes
B Vitamins
(There are several types of B vitamins)
Whole grains, seafood, meat, poultry, eggs, dairy products, green leafy vegetables, beans, peas, citrus fruits
Vitamin C
Citrus fruits, canteloupe, strawberries, tomatoes, broccoli, cabbage
Vitamin D
Dairy products, fish, egg yolks
Vitamin E
Whole grains, green leafy vegetables, nuts, egg yolks, sardines
Vitamin K
Green leafy vegetables, dairy products, pork, green leafy vegetables
If you are able to get the vitamins you need directly from the foods you eat, you will benefit most greatly. If not, there are many multi-vitamins available over the counter that will help you reach your nutritional needs. Getting the vitamins and minerals we need is critical to maintaining good health as we get older. Those chewable vitamins you took as a child started the job; it is your responsibility to maintain it!
Jeff Lakie is the founder of Vitamins Information a website providing information on Vitamins and supplements
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