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Effective dietary supplements for arthritis sufferers
The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure....
Get Fit By Getting Fat
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.
Good fats include: polyunsaturated (especially...
L-Glutathione, The Wonder Antioxidant
A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it is effective in fighting cancer, environmental poisons, and even cataracts. Sound like snake oil? Well, that is what I thought until I started doing research. It...
The Exotic Origins of Hyaluronic Acid Treatments
While hyaluronic acid has exploded in popularity among the cosmetics community, most people are unaware of the molecule’s exotic history. Hyaluronic acid, also known as HA, naturally plays an important role in tissue hydration and lubrication....
What You Need To Know About Inflammation
Inflammation is not a disease. Inflammation is best described as a defense mechanism to limit tissue damage. It can be caused by infection, injury or immune conditions. In each case, the inflammation is the result of your immune system...
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Best Vitamin Supplements
Most people want to improve their health, particularly if they
can do it easily. Since the way modern food is processed can
destroy nutrients, many people choose to supplement their diets
by taking vitamin pills. What are the best vitamin supplements
to maximize health? Here is a suggested list.
Always consult your physician before you start taking vitamins.
Your medical advisor is the only person who can determine what
the best vitamin supplements and dosages are for you.
The basics
A multivitamin tablet is a great foundation when looking for the
best vitamin supplements. It will contain some of all the basic
vitamins and minerals you need and in some cases, a full dose.
For example, the amount of Vitamin A in multivitamins is plenty
and a separate Vitamin A tablet won't be needed.
Vitamin B complex, which includes 11 different B vitamins,
contributes to the health of the nervous system. It is
beneficial for medication overuse, alcoholism or recovery from a
serious illness. B vitamins assist in reducing the effects of
stress and support the adrenal glands. They aid in the
metabolism of carbohydrates, fats and proteins
and are essential
for the health of your skin, hair, eyes, mouth and liver.
Vitamin B-3 is also known as niacin or niacinamide. It helps
maintain healthy functioning of the nervous system, digestive
system and skin.
Vitamin B-6 combats carpal tunnel syndrome, joint pain, trigger
finger, sensitivity to bright light, burning or tingling in the
extremities and inability to recall dreams. It works in
combination with magnesium and zinc.
Vitamin B-12 is used as a tonic. It assists in the conversion of
iron to hemoglobin in the blood, helps normalize hormone
production and increases short-term memory in the elderly. It
also contributes to nervous system health.
Folic acid is an essential B vitamin that promotes heart health.
Pregnant women need ample supplies of folic acid to reduce the
risk of serious birth defects in their babies.
About the author:
Jean Feingold is a copywriter for Catalogs.com. Catalogs.com is
the Internet's leading source for print and online catalog
shopping - and a growing hub of original content and "how to"
information at www.catalogs.com.
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