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Artificial Sweeteners: The Real Skinny?
We already know that if you want to use a sweetener for whatever purpose, refined sugar is not what you should be using by choice. A far more viable option to refined sugar, either white or brown, is the unrefined natural cane sugar commonly sold in...
Has The Cure For Cancer Been Here All Along?
Cancer treatment and medication is a multi-billion dollar industry--so why would hospitals and pharmaceutical companies want a cure?
Have you ever heard of a doctor giving someone with stage 4 or 5 cancer a 90-100% chance of success at...
“Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen.”
The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.
A growing body of research points to...
Supplements ... The New Magic Pills?
If I hear one more person suggest supplements as the cure to life stressors I'll scream! Everywhere I go I hear someone talking about this or that supplement, this or that herb, this or that dietary regime as the answer to health and happiness. Over...
Whey Protein - Nature's Amazing Muscle Builder
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical...
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Best Vitamin Supplements
Most people want to improve their health, particularly if they
can do it easily. Since the way modern food is processed can
destroy nutrients, many people choose to supplement their diets
by taking vitamin pills. What are the best vitamin supplements
to maximize health? Here is a suggested list.
Always consult your physician before you start taking vitamins.
Your medical advisor is the only person who can determine what
the best vitamin supplements and dosages are for you.
The basics
A multivitamin tablet is a great foundation when looking for the
best vitamin supplements. It will contain some of all the basic
vitamins and minerals you need and in some cases, a full dose.
For example, the amount of Vitamin A in multivitamins is plenty
and a separate Vitamin A tablet won't be needed.
Vitamin B complex, which includes 11 different B vitamins,
contributes to the health of the nervous system. It is
beneficial for medication overuse, alcoholism or recovery from a
serious illness. B vitamins assist in reducing the effects of
stress and support the adrenal glands. They aid in the
metabolism of carbohydrates, fats and proteins
and are essential
for the health of your skin, hair, eyes, mouth and liver.
Vitamin B-3 is also known as niacin or niacinamide. It helps
maintain healthy functioning of the nervous system, digestive
system and skin.
Vitamin B-6 combats carpal tunnel syndrome, joint pain, trigger
finger, sensitivity to bright light, burning or tingling in the
extremities and inability to recall dreams. It works in
combination with magnesium and zinc.
Vitamin B-12 is used as a tonic. It assists in the conversion of
iron to hemoglobin in the blood, helps normalize hormone
production and increases short-term memory in the elderly. It
also contributes to nervous system health.
Folic acid is an essential B vitamin that promotes heart health.
Pregnant women need ample supplies of folic acid to reduce the
risk of serious birth defects in their babies.
About the author:
Jean Feingold is a copywriter for Catalogs.com. Catalogs.com is
the Internet's leading source for print and online catalog
shopping - and a growing hub of original content and "how to"
information at www.catalogs.com.
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