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Low Carb and Lowfat Diets...A Scam?!
If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite…that a low fat diet, sometimes even a...
Nutritional Supplements - How To Choose A High Quality Product
Looking for quality nutritional supplements can seem quite overwhelming at times, especially if you're just starting out. It is just as important to be sure you're taking high quality supplements as it is to take the right supplements, because...
Penis Enlargement
It’s not uncommon for men to desire a larger penile erection, and such a desire is natural and nothing to be ashamed of. Unfortunately, many men are not able to achieve a large, hardened erection, no matter how aroused they become. The reasons...
Quick Fixes: Happiness in a Bottle
This is the age of the Quick Fix - the magic bullets that claim to take away our sorrows, our tiredness, our sadness.
You need look no farther than your mailbox to see the range of remedies - prescription drugs and supplements - being plugged...
Why You Should Take Nutritional Supplements
With the lifestyles of many today, nutritional supplements are needed to bridge the gap between our unbalanced diets. Here I address why you should take nutritional supplements.
Few things have been as controversial as nutritional supplements...
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Best Vitamin Supplements
Most people want to improve their health, particularly if they
can do it easily. Since the way modern food is processed can
destroy nutrients, many people choose to supplement their diets
by taking vitamin pills. What are the best vitamin supplements
to maximize health? Here is a suggested list.
Always consult your physician before you start taking vitamins.
Your medical advisor is the only person who can determine what
the best vitamin supplements and dosages are for you.
The basics
A multivitamin tablet is a great foundation when looking for the
best vitamin supplements. It will contain some of all the basic
vitamins and minerals you need and in some cases, a full dose.
For example, the amount of Vitamin A in multivitamins is plenty
and a separate Vitamin A tablet won't be needed.
Vitamin B complex, which includes 11 different B vitamins,
contributes to the health of the nervous system. It is
beneficial for medication overuse, alcoholism or recovery from a
serious illness. B vitamins assist in reducing the effects of
stress and support the adrenal glands. They aid in the
metabolism of carbohydrates, fats and proteins
and are essential
for the health of your skin, hair, eyes, mouth and liver.
Vitamin B-3 is also known as niacin or niacinamide. It helps
maintain healthy functioning of the nervous system, digestive
system and skin.
Vitamin B-6 combats carpal tunnel syndrome, joint pain, trigger
finger, sensitivity to bright light, burning or tingling in the
extremities and inability to recall dreams. It works in
combination with magnesium and zinc.
Vitamin B-12 is used as a tonic. It assists in the conversion of
iron to hemoglobin in the blood, helps normalize hormone
production and increases short-term memory in the elderly. It
also contributes to nervous system health.
Folic acid is an essential B vitamin that promotes heart health.
Pregnant women need ample supplies of folic acid to reduce the
risk of serious birth defects in their babies.
About the author:
Jean Feingold is a copywriter for Catalogs.com. Catalogs.com is
the Internet's leading source for print and online catalog
shopping - and a growing hub of original content and "how to"
information at www.catalogs.com.
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