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Autism And Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C...
Enzymes and Your Health, Nutritional Dietary Supplement
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological...
Is Your Dog Fat?
Obesity is one of the greatest health concerns facing dogs. You can and should do something about it. Overweight dogs may live shorter and less healthy lives and your enjoyment of their unconditional love and companionship may be shortened...
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the...
Using Supplements For Your Weight Loss
Are you frustrated about weight loss supplementation, how to
use, what to use and how much to use.
In this article you will find the pick of today's latest
supplements on the market and armed with the right information
you will have the...
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Best Vitamin Supplements
Most people want to improve their health, particularly if they
can do it easily. Since the way modern food is processed can
destroy nutrients, many people choose to supplement their diets
by taking vitamin pills. What are the best vitamin supplements
to maximize health? Here is a suggested list.
Always consult your physician before you start taking vitamins.
Your medical advisor is the only person who can determine what
the best vitamin supplements and dosages are for you.
The basics
A multivitamin tablet is a great foundation when looking for the
best vitamin supplements. It will contain some of all the basic
vitamins and minerals you need and in some cases, a full dose.
For example, the amount of Vitamin A in multivitamins is plenty
and a separate Vitamin A tablet won't be needed.
Vitamin B complex, which includes 11 different B vitamins,
contributes to the health of the nervous system. It is
beneficial for medication overuse, alcoholism or recovery from a
serious illness. B vitamins assist in reducing the effects of
stress and support the adrenal glands. They aid in the
metabolism of carbohydrates, fats and proteins
and are essential
for the health of your skin, hair, eyes, mouth and liver.
Vitamin B-3 is also known as niacin or niacinamide. It helps
maintain healthy functioning of the nervous system, digestive
system and skin.
Vitamin B-6 combats carpal tunnel syndrome, joint pain, trigger
finger, sensitivity to bright light, burning or tingling in the
extremities and inability to recall dreams. It works in
combination with magnesium and zinc.
Vitamin B-12 is used as a tonic. It assists in the conversion of
iron to hemoglobin in the blood, helps normalize hormone
production and increases short-term memory in the elderly. It
also contributes to nervous system health.
Folic acid is an essential B vitamin that promotes heart health.
Pregnant women need ample supplies of folic acid to reduce the
risk of serious birth defects in their babies.
About the author:
Jean Feingold is a copywriter for Catalogs.com. Catalogs.com is
the Internet's leading source for print and online catalog
shopping - and a growing hub of original content and "how to"
information at www.catalogs.com.
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