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Confessions From A Fat Doctor
I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. I was on a direct...
Don't Get Cancer
One antidote to cancer is information
In general our responses to cancer are converging, but very slowly. Presently all cancer authorities are agreed on only one thing:
cancer cannot take hold in a healthy immune system ...
Homeopathy – Five Things to Know before You ‘Go There’
With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is...
Sugar or Artificial Sweeteners: Which To Use?
You are going on vacation. But this year you are going to new and never-before-visited places: you are checking out sugar and artificial sweeteners. America and Americans, Canada and Canadians (and most of Western Europeans), are in a health...
Winning the Stress Game
Winning The Stress Game Stress is a big factor in today’s world. The way we deal with it is as individual as we are. We need a certain amount of stress to function, but when it reaches extremes and we can no longer deal with it, it becomes a...
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Best Vitamin Supplements
Most people want to improve their health, particularly if they
can do it easily. Since the way modern food is processed can
destroy nutrients, many people choose to supplement their diets
by taking vitamin pills. What are the best vitamin supplements
to maximize health? Here is a suggested list.
Always consult your physician before you start taking vitamins.
Your medical advisor is the only person who can determine what
the best vitamin supplements and dosages are for you.
The basics
A multivitamin tablet is a great foundation when looking for the
best vitamin supplements. It will contain some of all the basic
vitamins and minerals you need and in some cases, a full dose.
For example, the amount of Vitamin A in multivitamins is plenty
and a separate Vitamin A tablet won't be needed.
Vitamin B complex, which includes 11 different B vitamins,
contributes to the health of the nervous system. It is
beneficial for medication overuse, alcoholism or recovery from a
serious illness. B vitamins assist in reducing the effects of
stress and support the adrenal glands. They aid in the
metabolism of carbohydrates, fats and proteins
and are essential
for the health of your skin, hair, eyes, mouth and liver.
Vitamin B-3 is also known as niacin or niacinamide. It helps
maintain healthy functioning of the nervous system, digestive
system and skin.
Vitamin B-6 combats carpal tunnel syndrome, joint pain, trigger
finger, sensitivity to bright light, burning or tingling in the
extremities and inability to recall dreams. It works in
combination with magnesium and zinc.
Vitamin B-12 is used as a tonic. It assists in the conversion of
iron to hemoglobin in the blood, helps normalize hormone
production and increases short-term memory in the elderly. It
also contributes to nervous system health.
Folic acid is an essential B vitamin that promotes heart health.
Pregnant women need ample supplies of folic acid to reduce the
risk of serious birth defects in their babies.
About the author:
Jean Feingold is a copywriter for Catalogs.com. Catalogs.com is
the Internet's leading source for print and online catalog
shopping - and a growing hub of original content and "how to"
information at www.catalogs.com.
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