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Enzymes and Your Health, Nutritional Dietary Supplement
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological...
Kill those Buggies!
Hack, hack, cough, gasp, wheeze, snort… where’s the tissue? Wheeze, snork, gasp… I really hate to be the bearer of sad tidings however, guess what season is just around the corner? Correctamundo! ‘Tis almost that time of year to welcome...
Nutritional Benefits From Protein Sports Supplements
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often...
Taking Hormones and Supplements During Pregnancy
Pregnancy is a beautiful time. And it is also a time for out-of-control hormones which can get a little stressful and chaotic.There is good news for women who are planning to become or already are pregnant. A variety of wonderful hormone-balancing...
Vitamin Supplement
Vitamin supplement - why is it important? Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of...
 
Chew Your Food

I am going to share with you possibly the most important piece of
advice you will ever receive about nutrition. This piece of advice
is not about supplementation. It is not about what you should be eating.
However this piece of advice affects every other dietary choice that you make.

Are you ready?

Chew your food!

Chewing is the first step of the digestive process. The fancy word
for it is mastication. What it means is that what you put in your
mouth is ground up into smaller pieces and mixed with some digestive
enzymes to begin the digestive process.

What is the digestive process? To understand the process, it’s best
to first understand the purpose. The purpose of digestion is to extract
beneficial materials from what you eat and expel the rest. This process
involves breaking down your food into smaller and smaller pieces.
When some of those pieces are small enough they are absorbed into your
bloodstream. Other components, like insoluble fiber, continue on through
your intestines and help to expel other waste products


and to clean the
surfaces of your intestines.

So what does this have to do with chewing? If you do not properly to your
food, what you have eaten will go through your digestive system as large
pieces of food. You do not have teeth anywhere else in your body. After
you swallow your food, there are no other opportunities to break up large
pieces of food. The acid from your stomach and the enzymes from your small
intestine will only be able to act on the exposed surfaces. Chewing properly
is the only way to grind up your food so that it is small enough to allow
the rest of your digestive system to extract as many of the available
nutrients as possible.

So the next time you eat, put a little thought into the first step of
digestion. Chew your food.

About the Author

Dave Saunders is a certified nutritional educator, wellness
coach and author. He is also the host of a weekly, nation-wide
telephone lecture on health and nutrition. For additional
information, please visit www.glycoboy.com or email Dave at
dave@glycoboy.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
www.affordablesupplements.com
 
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
www.keysupplements.com
 
 

 
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