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Diet Supplement
Diet Supplement – when are they used? Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc. Some type of diet supplement is...
Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback. These diets do promote weight loss. Low-carbohydrate,...
Splash Your Acne Supplement Expenses with Food
Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she’s always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb...
The Eight Week Cholesterol Challenge
When I first started down this path I was looking for something to reduce my cholesterol levels without giving me a heart attack. My doctor recommended Lipitor, but I had read an article in the American Heart Associations web site that indicated...
The Importance of taking an Antioxidant Supplement
Antioxidants are an important supplement to anyone's diet because they prevent the bodily damage caused by free radicals. Free radicals are the most common cause of tissue damage and free radicals have been linked to every known disease by more...
 
Could We Function on Three Hours Sleep?

Polyphasic Sleep - Can We Sleep Less and Still Function Normally?

Polyphasic sleep - also known as Uberman's sleep Schedule, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)

The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal.

The polyphasic sleep concept is based upon the fact that we have a 4 hour ultradian rhythm operating alongside our normal 24 hour cycle. This ultradian rhythm means that we go through a complete mini-cycle every 4 hours. Usually at the following times: 4am, 8am, noon, 4pm, 8pm and midnight. Have you ever experienced dip in energy at 4pm?

Those following the polyphasic sleep schedule usually sleep from 10-30 minutes every 4 hours . This goes on for the whole 24 hours. A modified version of this is also practiced, where 3 hours core sleep in the early morning is followed by 20 minute naps every 4 hours. Individuals can adapt cycles to better suit their lifestyle.

Mammals living in dangerous environments practice the polyphasic sleep schedule. Their survival may mean remaining alert to danger throughout the day and night. Astronauts are also taught it in case they need to deal with emergency situations. The army also trains some troops in polyphasic sleep.

The type of sleep experienced by polyphasic sleepers is mostly comprised of stage 5 REM. Thus the earlier stages of sleep are largely bypassed allowing the user a few more hours of 'awake time' each 24 hours.

This is a gradual process though. At first the naps may not be largely NREM which may explain the 7 to 10 day stage where some polyphasic sleepers feel heavy, grumpy, spaced out and can't concentrate.

The Advantages of Polyphasic Sleep.

Polyphasic sleep has been called the "sleep of genius" Famous folk such as Leonardo da Vinci, Thomas Jefferson, Napoleon. and Winston Churchill have used this schedule in some form or another.

Many who have trialled polyphasic sleep have reported feeling extremely creative, although this state may take some weeks to achieve.

The obvious advantage of course is the extra time gained in each twenty four hour period. If you follow the classic schedule,


six naps of twenty five minutes each, you would be averaging only two and a half hours sleep!

Once you get used to sleeping this way, you can slip into the sleep state within a few minutes, compared to twenty minutes or longer for monophasic sleep.

Writers, or anyone who needs creativity in their field, find that sleeping this way allows them to be more creative. This could be due to the occurrence of more alpha and theta brainwaves, rather than beta, during their waking hours.

Disadvantages?

This type of sleep schedule is not recommended long term although there have been some that have kept it up for 6 months with no apparent ill effects. There has been no long term research done to find out any negative effects on health.

Although its been practiced through the centuries, it's not known whether depressing the other non REM stages of sleep - especially the stages 3 and 4 of deep sleep, may have a negative effect on long term emotional health.

Polyphasic sleep is impossible to integrate into a normal working day.

Oh! And another thing. Those who have tried it have reported an increase in appetite which may lead to weight gain. You would probably need to spend some of that extra time doing more exercise!

Conclusion

If you're interested in trying polyphasic sleep, try it for a while during your next holidays. It won't do any damage short term, except possibly make you feel tired and grumpy! It is recommended that participants review their eating habits and make sure they are on an optimum diet with all the necessary food groups and maybe a vitamin and mineral supplement.

Also recommended is to have a series of interesting projects on hand to keep the mind stimulated and to prevent accidental sleeping outside the schedule.

Visit our web-site below for a healthier way of maximising the quality of our sleep in less tome. Go to the "Too much sleep" page.

About the Author

Want to know how to have better sleep? Find out how. Check out http://www.insomnia-connection.com your resource for detailed information on better sleep and curing stress. The author, Wendy Owen, has had a lifetime interest in general and alternative health as well as being an ex insomniac!

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
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Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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