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Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric DietŪ, are designed to...
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Dietary and Nutritional Supplements: Know More About Supplements

At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If we face some type of challenges in life which doesn't allow us to have a balanced diet all the time, then supplementing out daily diet with food supplements is quick, easy and effective way to fill nutrient gaps.

Supplements are basically substitute of the essential nutrients which we don't eat in our busy daily routine. Since these Supplements provides us with the required nutrients, it helps us get extra energy and helps us build muscles.

Who needs supplementation?

1) Anyone not having a balanced diet needs supplements. Importance of balanced diet has been mentioned time and again and to fill in the nutrient gaps, we do need supplements.

2) Body builders, muscle builders and athletes who are suppose to take extra intake of recommended nutrients must take supplements. Normal diet normally doesn't provide you with extra amount of nutrients.

3) Pregnant women need supplements such as iron, folic acid and calcium.

4) Teenagers generally do not consume adequate iron.

5) Since vegetarians do not consume animal products, they fell short of protein, iron, vitamin B12, zinc and calcium.

6) Children need supplements for their growing body and for developing bones. They can be given tasty chewable multivitamin and mineral supplements along with protein and vitamin drinks and shakes.

You have to be extra careful when it comes to supplements because most of the so called supplements do not work in Building Muscles. But no doubt, good supplements gives you an extra edge when it comes to Building Muscles.



One of the most popular and well known Supplement is CREATINE .

CREATINE: Creatine when combined with proper balanced diet gives you extra energy during Muscle Building . It allows you to put more effort during workouts.It


also speeds up your muscle gain and you will see the results comparatively faster than without Creatine.

To get Creatine directly from food, Have Meat once a day. Meat is one of the best source for Creatine.

Point to be noted down : Do not take extra dosage of Creatine. It doesn't help. Take in the amount advised by your physical trainer or Physician . Make sure you take in the pure Creatine as lots of fake supplements are out there in the market ready to dupe you. Be careful!!

Also other supplements like Carbohydrate Supplements or some fluids might help, but again be very careful and take proper advice from a physical trainer before using them.

Carbohydrate Supplements provides your body with extra Carbohydrates Carbohydrates basically triggers the growth hormone along with protein which helps in Building great Muscles

Protein Drinks are wonderful as they give you extra energy without using up insulin. Vitamin and Minerals capsules are very much in demand since they provide you with the required nutrients in quicker and efficient way.
Caution : Taking too much of Vitamin E supplements can be hazardous to health rather than being a benefit. according to researchers at Johns Hopkins University, use of high dose vitamin E supplements, in excess of 400 IU ( international units ) is associated with a higher overall risk of dying.

Tip : Buy safe Supplements from the best in this field at http://www.weightloss-health.com/muscle_building.html

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Know more on Supplements facts, myths, reviews and which supplements are safe for you at Dietary and Nutritional Supplements Information

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Copyright Ashley Green - http://www.weightloss-health.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
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Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
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Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Supplements : Nature
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
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Dietary supplement - Wikipedia, the free encyclopedia
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Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
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Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Food and Nutrition Information Center: Dietary Supplements
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healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
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Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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