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Female Fertility
Ovulex™ gives you everything you need to be in perfect nutritional and hormonal balance. Just like the soil, your body needs to be in perfect harmony to germinate a seed. Not only does Ovulex™ create the perfect conditions, it also aids in...
Lowering Cholesterol for busy People – Part 1
Cholesterol Dictatorship… you must have enough, and you should. And you must be frustrated to hear over and over what you should or what you shouldn't eat, like you don't know yet. But you do know very well and if you still have problems with high...
Revitalize Your Health With Herbal Supplements
There is a reason why comfort foods like homemade soups and aromatic herbal dishes seem to have a healing effect on the body. It is because many of the fresh herbs and spices used to create these tantalizing dishes have tons of healing supplemental...
Top Nutritional Tips To Support Healthy Hair Growth
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and...
TREATING HEART ATTACK
There are various ways of treating heart attack however, the primary goal of these treatments is to quickly open the blocked artery and then restore the blood flow in the heart muscle in a process called reperfusion. And then, once the artery is...
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Healthy Eating isn't Enough, You Need Supplements, Real Health Part 3
Supplements. You knew this was coming, didn’t you? By now, you should be eating more fruits and vegetables, drinking more water, getting sunlight, and eating more whole grain foods. You should also be reading labels on food to avoid health-robbing ingredients.
The next step on your road to real health is supplements. And I’m not talking about one multivitamin a day either. Exactly what you take is up to you, but you need to get in the habit of taking quite a few pills or powders every day. In this post I’m going to lay out the case for supplements.
You might be thinking, why supplement? I’m eating good food now, grains, beans, fruits and vegetables. Yes, and that is a great start. However, two factors work against you being able to get all the nutrients you need just from the food you eat.
The first is soil depletion. Our farmers do produce a lot of food. However, the minerals in the soil, that the plants take up through their roots and then pass on to us, have been depleted. In medieval times, farmers would let a field lie fallow for one or two growing seasons. This allowed the soil to
replenish itself. These days, this is not feasible. The plants do grow, of course, due to the use of either chemical or organic fertilizers.
These plants grow and are healthy and good for you to eat. However, they often lack the minerals you need or have reduced amounts of them. So, to get all the you need, you would need to eat a lot of them. This is the second factor. In prehistoric times, people walked and gathered and ate, all day. They took in a lot of calories and expended a lot.
You however, have other things to do. It has been estimated for you to get all the nutrients you need on a daily basis, you would have to eat 10,000 calories a day. You’d be eating all day and you’d obviously gain weight. This is not practical at all in today’s world.
Supplements get their nutrients from whole foods. Vegetables, microalgae, grain, fruits, and other healthy foods are dried and combined, either in powder form or pill form. This makes it relatively easy to get the nutrients you need, without having to spend all day eating.You take a few supplements and you have what you need for your body to work properly.
About the Author
Barbara Pfieffer writes about gaining real health on her blog, Real Health.
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