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Dietary and Nutritional Supplements: Know More About Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal...
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Is Vitamin E Lethal?

Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine http://www.annals.org/content/vol142/issue1/) I was immediately suspicious because I have studied the scientific literature on vitamin E for over two decades and have come to the exact opposite conclusion. Hundreds of studies have shown the beneficial effects of vitamin E on numerous modern diseases including cancer, heart disease, Alzheimer’s, claudication, arthritis, fibrocystic breast disease, epilepsy, infertility, intelligence…you name it. This evidence comes from carefully controlled clinical trials and meta-nalyses and is published in peer-reviewed publications. So what gives with this new “scoop?” Why did it receive the headlines while all the other studies aren’t?

Actually this new information is not new at all. The researcher merely investigated mortality statistics from existing studies and came to a conclusion that people should not take 400IUs of vitamin E (exactly what I have been taking for years and recommending to others) or they may die. In effect he wrote an editorial on other people’s work. That is not science.

Although the writer conceded his conclusions may only apply to those who are already seriously ill and not to healthy people, that is the only balance given in the article. He examined 19 different vitamin E studies performed by others including almost 140,000 people. Surely it would seem statistical meaning would emerge out of that. But as science (and life) always goes, the truth is in the details…details too often left out.

For example in one of the 19 studies, large doses of zinc were also given and this can create a copper deficiency which can lead to heart and other diseases. Although a copper supplement was given, it was in the form of cupric oxide, which is poorly absorbed in the gut.

In another of the studies the group being given the vitamin E were much sicker to begin with, including larger numbers of smokers and higher numbers of those with coronary artery disease and high blood pressure. Of course there will be greater mortality in such a group, but it would have nothing to do with the vitamin E they were taking.

Another study was skewed by the fact that participants were also taking a synthetic form of beta-carotene, which has been linked to increased lung cancer and liver damage. You can’t give vitamin E and synthetic beta-carotene to a group and blame mortality on vitamin E!

Finally, not one of the studies used the natural form of vitamin E. Vitamin E is a mixture of tocopherols: alpha, beta, gamma and delta. But only alpha- tocopheral was used. Not only that, but the synthetic isomeric form, D, L-alpha tocopherol was used in many of the studies. Natural vitamin E exists in only the D isomeric form. The synthetic L form is not produced in nature and may even interfere with the benefits of the natural D form.

The


gamma-tocopherol has many proven life-lengthening and disease preventing benefits but when high levels of alpha-tocopherol are consumed these benefits may be cancelled by a kind of biochemical interference. Therefore, whatever gamma-tocopherol was being consumed in the diet may have been cancelled out by the supplements in the study.

When one is done looking at the details behind the headlines there remains no basis for suggesting that high levels of natural vitamin E are dangerous, but rather, when considering the entire body of scientific evidence, there is significant reason for believing exactly the opposite! So much for headlines.

Perhaps more important than the misleading nature of the story is the reason why it would receive top billing. News organizations seem to be fiendishly rubbing their hands together just waiting for any little tidbit that could debunk the value of supplements or a natural approach to health. (They receive huge advertising dollars from the pharmaceutical and other medical industries.) Of course the medical community is right there ready to pile on as well. They have a vested interest in maintaining the popular mindset that disease is just one of those things that happen, that people are victims of disease, and doctors are needed for repair. The notion that supplements, food, and lifestyle can prevent or cure disease threatens their grip and profitability.

Never mind that modern health care is the greatest threat to life and health, killing more people than any other cause. (Wysong e-Health Letter: June 19, 2002) That’s not worthy of news, but scaring people away from supplements based upon a flawed study is. We do not live in a rational world.

Is vitamin E supplementation necessary? No, not if you are eating a varied diet of raw, organic, natural foods, living out of doors, exercising daily and are not subject to any workplace or other environmental pollutants. If that is not how you are living, then 400IU of a natural vitamin E tocopherol mix is a very good idea. It is logical since it replaces what would be present in a natural raw diet and helps offset modern toxins, pollutants and stresses. It is also supported by a mountain of good scientific research.
Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living entitled Thinking Matters: 1-Living Life... As If Thinking Matters; 2-The Big Questions...As If Thinking Matters, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at Wysong@Wysong.net and a free subscription to his e-Health Letter is available at http://www.wysong.net.

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
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All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
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Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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