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Acidophilus: Acidophilus Supplements May Help Million People with Digestive Diseases
According to the National Digestive Disease information clearinghouse in Bethesda, MD, 60 to 70 million Americans suffer from digestive diseases; however, acidophilus supplements may help them to diminish their digestive conditions. ...
How Effective are Oral Hyaluronic Acid Supplements?
There is a paradox of sorts when dealing with injections versus oral supplements. Many people would much rather take an oral supplement than have an injection administered. However, the efficacy of injections has been proven to a greater extent than...
Multivitamins Help Reduce Risk Of Infection In Diabetes
(NC)—While many people take multivitamins to promote good health and to help reduce the risk of chronic diseases like heart disease and cancer, new research shows that a daily multivitamin supplement may also help to optimize the health of...
Weight Lifting Supplement
Weight Lifting Supplement – what is it? The term “weight lifting supplement” is familiar to almost everyone nowadays. Weight lifting supplement is a supplement that is designed to help people who use it to achieve better results in their body...
Women’s Health Test – Is There an Early Signs of Menopause Test?
Yes, there is a free online women’s health test from a leading women’s health clinic. Why? As early as in their 30’s and 40’s, many women begin experiencing symptoms that make them wonder - are these early signs of menopause? What are...
 
Maximizing Your Nutrition Dollar

Getting the most nutrition for every dollar spent is of great concern for those interested in maintaining good health. Yet for the average consumer, the nutrition derived from fresh food dollars has substantially decreased over the past three decades. Why is this happening and what can be done about it?

Everyone wants good nutrition from the foods we eat and we are encouraged to eat five or more servings of fruits and vegetables every day. Yet in light of the methods used to bring food to our tables, getting even minimal levels of nutrients from the foods we eat can be a challenge. Why is it such a challenge to get good nutrition from our most basic foods?

The answer lies in many of the habits of our modern lifestyle. We no longer live on farms, so our foods often must travel great distances from field to table. Because consumers demand produce with an attractive (read ‘perfect’) appearance, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. Picked green in the field and shipped in cold storage, many types of produce that look great in the store fail to produce optimal nutrients that develop only in the ripe state, or lose much of their nutrients in cold dark conditions. Examples of this are tomatoes and lettuce. Vine ripened tomatoes are proven to contain higher levels of beta-carotene, lycopene and soluble fiber than green picked fruit. Lettuce loses up to 46% of certain nutrients within 7 days of cold, dark storage.

Another reason for nutrient poor produce is the very soils they are grown in. Soils throughout North America have been depleted since the ‘dust bowl’ years of the 1930’s. Soil depletion is a problem worldwide, because of poor farming methods that take from the soil without returning the minerals vital to good health. Modern methods replace only the minerals necessary for good plant growth, not trace minerals essential for human health. Although this trend is beginning to be reversed by today’s organic farmer’s careful cultivation of the soil, depletion continues to be a


problem throughout the world with little attention paid to the contribution of trace minerals to good health.

How food is stored on the grocery shelf also has an impact on nutrition. Tomato juice retains vitamin C better in cans than in glass containers, whereas orange juice retains its vitamin C better in glass than plastic or glass containers. Vitamin K as well as some B vitamins is depleted by exposure to light, including fluorescent light present in grocery stores. For example, enriched pastas can lose up to 80% riboflavin content if stored in lighted conditions for just 12 weeks.

Other factors that influence nutritional quality of fresh fruits and vegetables include washing, preparation (chopping, slicing, etc.), and cooking and storage methods in the home. There are too many known variables in preserving food nutritional quality to list in this brief article. Yet, very little research has been done to fully determine nutrient losses in our modern food system.
There is a very good source available which summarizes much of what is known. Written by Jane Ramberg, MS and Bill McAnalley, PhD and titled, “From Farm to the Kitchen Table: A Review of the Nutrient Losses in Foods”, published in the Glycoscience & Nutrition journal, September 1, 2002 issue, volume 3, number 5, this informative summary is the basis for information provided in this article. Anyone who desires a free copy of the entire summary may obtain one by contacting the author at the source listed in the author’s bio.

The best defense against nutritionally depleted foods is careful supplementation followed by purchasing fresh foods as close to the source and organically grown whenever feasible. Maximizing your nutrition dollar by getting optimal nutrition from all sources is your best offensive move for maintaining good health.

About the Author

Karen Walker is a home business consultant specializing in the health and wellness industry.
www.newamericanfamily.com
email to: karen@newamericanfamily.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
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A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
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Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
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Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
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Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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