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Finding and Making Sure of Useful Health Supplements
Aiming for a healthy lifestyle free of illness and other physical discomforts? Then, try adapting yourself to a healthy supplement regimen which might work wonders for your physical fitness. Finding and checking out the reliability and effectiveness...
FISH OIL
The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eating natural raw foods, we would be consuming large...
Improve Your Mental Cognitive Abilities
The Connection Between Brain Inflammation, Alzheimer’s and Parkinson’s Disease The evidence is overwhelming that sustained inflammation is the driving force of many degenerative diseases. Chronic inflammation is centrally implicated in heart...
Nutrients On The Decline In Our Foods
(NC)—The amount of nutrients in our food is steadily declining, according to recent research. A recent survey found some fruits and vegetables we buy today contain far fewer nutrients than they did 50 years ago. This is especially noticeable in...
Why Supplement?
Why Supplement? By Mary Porter If you are relying on your diet to deliver all of your nutritional needs, you may be coming up short. food today does not have the same value as it did 50 years ago. Back then, farmers restored nutrients to the soil...
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Nutritional Supplement
Nutritional Supplement – what is it?
So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don’t get enough of them through food or when a well-designed diet doesn’t work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you the opportunity to achieve the average daily intake of some specific nutrient.
Nutritional Supplement – be careful.
You have to careful when purchasing some nutritional supplement, since supplements are not required to meet FDA standards. There are many fake supplement products on the market nowadays, so make sure that you consult with you doctor or other health professionals if some type of nutritional supplement is right for you. Also read the label carefully since many ingredients may be harmful for you.
Nutritional Supplement – sports supplements.
If you are an athlete, you will have access to some types of nutritional supplement or supplements
developed specifically for athletes. For example, according to many sport researchers, caffeine supplements claim that caffeine improves athletic performance, increases energy, delays fatigue, improves fat burning, and enhances body fat loss. Protein supplements claim that protein supports muscle growth, increases muscle strength and mass, improves recovery, etc. Creatine supplements claim that creatine improves performance, increases muscle mass, delays fatigue.
If you are an athlete, you need to be careful about using nutritional supplements as there is very little research regarding the safety of some of the supplements. Don’t just believe the supplement labels’ claims, but instead believe only these facts that have been scientifically proven. Consult with doctors, health professionals, and fitness trainers. Sometimes a well-designed diet is enough to supply your body with everything it needs, so don’t turn to supplement right away.
About the Author
Additional interesting content
at www.nutritional-supplement-4u.com
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| Office of Dietary Supplements - HOME |
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| MMWR: Supplements Past Volumes |
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