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Approaches to Knee Pain Relief
You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among...
Controlling obesity with vitamin supplements
Metabolic obesity isn't a term most of us have heard of. Metabolic obese individuals are of normal weight. Their blood insulin and blood sugar levels, however, are much higher than would be expected.
Metabolic obesity is probably best described as...
Could You Be A Workaholic?
If you need to put on boots and grab a lap-top computer to relieve yourself at night, you might be a redneck workaholic.
It never crossed my mind that there could be such a thing as a redneck workaholic, until I read a column on “Are you a...
Hair Analysis – The Roadmap to Wellness
Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings. A three-inch strand of human hair will give a six-month history of what's going on in the body since head hair grows at a rate of...
How Much Water Should You Drink Per Day?
I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of...
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Protein Supplement
Protein Supplement – why protein.
Why is protein supplement important? Protein has many benefits and if you body doesn’t get enough protein from other sources like food, protein supplement is a great substitute. And there are so many quality proteins available in the current market that you can be sure that you will find the protein supplement that is right for you specific needs, whether you will use it for bodybuilding or fitness program. You can pick the right protein supplement by taking both the ingredients and the cost into consideration.
Protein Supplement – protein benefits.
By using protein supplement you can enjoy the many benefit of protein. One of the most important benefits of protein is a muscle-building benefit. Protein provides the building blocks for muscle development. For example a whey-based protein powders are very important elements of any fundamental bodybuilding or fitness nutrition
program. Protein Supplement – soy, whey, or egg protein supplements. Soy, whey, or egg protein supplements are examples of protein supplements available in the current market. Soy, whey, or egg is a reference to a protein supplement source. This source has been concentrated through high heat drying, acid extraction, or filtration. After the concentration process there is usually 60 - 70 percent protein by dry weight. But when the protein is concentrated other things like lactose and fat are also concentrated with it. Protein Supplement – use carefully.
Protein supplement can be used for various purposes, but always consult a doctor if a specific protein is right for you. When a specific diet is combined with the use of protein supplement, the value can be much greater and results better. Good exercising program can help too.
About the Author
Additional interesting content at www.nutritional-supplement-4u.com
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Office of Dietary Supplements - HOME |
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US FDA/CFSAN - Dietary Supplements: Overview |
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Supplements - legal ways to improve performance and or hasten recovery |
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MMWR: Supplements Past Volumes |
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