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Reduce Your Allergies Without Side Effects

It’s springtime and you want to get outside to enjoy
the warmer weather. One problem – the things which
make it spring, the warm weather, the blooming trees
and flowers and grasses, mean seasonal allergies for you.

After reading this article You’ll be armed with information
so You can decide what’s best for solving Your allergy
problems.

Beyond the obvious of minimizing dust and other allergens in
Your house, You can use a process of elimination to determine
if some foods may be causing allergic reactions. Common
foods to steer clear of are homogenized, pasteurized dairy,
Shellfish, highly processed white flour and wheat
products.

Washing fruits and vegetables with a cleansing solution to
remove pesticides and chemicals can be found at a health food
store.

You may even need to visit an allergist who can do
Allergy testing for You if You’re having trouble identifying
the source of Your specific allergies.

Here are specific supplements which are proven to help
Your body fight allergies.

Schizandra – 90 mg 3-4 times a day

Omega-3 Fatty acid fish oil gel caps – 500 mg 3-4 times a day

Vitamins A – at least 5,000 IU a day which is 100% of the
daily vitamin A Your body needs. (For some reason vitamin
A is always given in IU which is International Units. There
is no good conversion to milligrams because IU’s are
dependant on the potency of the substance).

Vitamin C – 500 mg 3-4 times a day.
Vitamins A and C are powerful antioxidants which
can help Your itchy watery eyes.

(These are what I take, You’ll have to gauge what’s
best for Your body). And -
Quercetin (inhibits histamine) 1 gram twice a day

These always work best in combination.

Here is a specific combination which research has found
very effective in helping Your body fight allergies.

This research is based on a study from 1952 that proved the
effectiveness of a specific supplement combination: the amino
acid L-tyrosine and two of the B-vitamins, niacinamide (B3)
and pyridoxine (B6). The three work on allergy symptoms
only when taken in combination.

The recommended daily dose is as follows:

800-2,400 milligrams of L-tyrosine.

10-30 milligrams of Vitamin B6

40-120 milligrams of Vitamin B3
Vitamins B6 and B3 are usually found together in a
good natural multi-vitamin, so they are pretty easy and
convenient to take.

You will need to split this up evenly into 3-4 doses throughout
the day. All 3 of these can easily be found at health food
stores who more than likely will have someone who is
knowledgeable on supplements and nutrition. You can also
work with a Doctor or other specialist who


knows
supplements and nutrition as well.

Help for sniffling and sneezing:

Also available at health food stores are nasal sprays which
contain a simple sugar called xylitol. Xylitol helps by prevent-
ing pollen and other allergens from sticking to nasal membranes
and causing allergic reactions.

These nasal sprays also help the nasal passages to naturally
drain and clear themselves so You can breath more easily.

And finally …

If you’re not that excited about individual supplements
And how much to take, there are ready made natural
Formulations that combine the best supplements to solve
The root causes of Your allergies.

Prescriptions and over the counter drugs simply
suppress histamine and don’t help Your body to solve the
root causes of allergies.

Each of the following fills a specific niche in the fight
against allergies and You will need to research which
is best for Your specific type of allergy.

In general all of these will help Your body to naturally
reduce histamine production, reduce swelling and
improve respiratory and immune system functions.
So this way Your body can fight allergic reactions more
effectively.

Aller-DMG™
Aller-7®
Allerpro™
Aller-7 RX-Respiration™
AllerPhase™ - and their website has some great information
on how the body reacts to allergens and how to reduce
these reactions.

All of the above contain a combination of supplements to
combat allergies. And because they come highly recom-
mended by Expert Doctors, prestigious health magazines and
respected articles I have read.

Take the first step and find out what’s causing Your
allergies. If You already know, You’re well on Your
way to solving the root causes of the problem.

Then follow the experts proven strategies above to help
get Your allergies under control. Just think about all the
positive benefits You’ll get when You’re able go through
allergy season without suffering the sniffling, sneezing, itchy
and watery eyes.

What one thing will You do today to move You toward
an allergy free life?
Because once You know what works for You, You’ll be
armed and ready with the solutions for the allergy seasons.

Sources:

Nutrition and Healing Health e-Tips – “Forbidden Fruit”
4/28/2005 Amanda Ross.

Energy Times, April 2005 pgs. 51-52, Joanne Gallo.

Health Sciences Institute e-Alerts, Jenny Thompson.

www.hsibaltimore.com website.

About the Author

Lee Cummings has been helping real people
solve real problems and feel better with
expert proven nutrition for over 5 years.
Report - mailto:report@lc-nutrition.com
Discover proven nutrition information:
http://www.LC-Nutrition.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
www.affordablesupplements.com
 
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
www.keysupplements.com
 
 

 
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