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Avoid These Five Common Weight Loss Mistakes
Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period...
Boost the immune system the natural way
Copyright 2005 David McEvoy Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company released a paper on the use of nucleotides and RNA for human health applications. Much...
Cherries - The Supercharged Fruit
The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the...
What You Must Know About Natural Health Nutritional Supplements
When you want to give your body that extra boost, you know that it requires some reinforcement. And if you are already part of the natural health society, then you know it means taking natural health nutritional supplements. These natural...
Women Bodybuilding For Beginners
With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn’t fit into for a while. Without a doubt the Atkins diet works. Unfortunately the diet doesn’t help muscle tone or the cardiovascular...
 
Should I Be Taking Vitamin Supplements?

Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life. That being said, will taking vitamin supplements help you even more? Who should take vitamin supplements? Are vitamin supplements only for extremely unhealthy people who simply don’t have the time to exercise and eat right? You may be surprised to find out that vitamin supplements are a good idea for everyone, even the healthiest people.

Consider an average person, on an average day. How many items does the average person eat that are simply loaded with useless calories and no nutritional value? Today, more and more people are “too busy” to prepare healthy meals and eat specific foods in order to get their daily recommended amounts of vitamins. Some of these people may exercise, but exercising is only doing half of the requirements for healthy living. Eating right is just as important as exercise. If you are finding yourself too busy to sit down and prepare a solid meal, then you should be taking vitamin supplements. Taking vitamins with breakfast is always a good idea. Breakfast is probably the most important meal of the day (yet many people skip it), and so it can be enhanced by taking special vitamin supplements.

What about people who eat right and exercise? Yes, they too should be taking vitamin supplements. It would be a very rare case to find someone who was able to get all of his or her daily-recommended vitamins through prepared food. Vitamin supplements can also give people more than they need. Having more Vitamin C than needed is certainly better than not having enough. If you are someone who exercises frequently, then having your recommended amount of vitamins is even more crucial. Consider the amount of energy that is spent when exercising? Vitamins leave the body through the sweat glands, and it is important to replenish


these vitamins.

Even the most active children should have vitamin supplements. Studies have shown that children who take vitamins daily are, on average, healthier than children who do not. Children are growing constantly, and exerting large amounts of energy. In truth, children need more vitamins than their parents because they need to have enough vitamins for growth.

A common misconception is that vitamin supplements replace vitamins from actual foods. Therefore, you don’t need to eat vegetables if you are on vitamin supplements. This could not be farther from the truth. Vitamins are supposed to improve your physical well being by making sure you get your recommended amounts of vitamins, or even more than what is needed. For this reason, even someone who is eating healthy should be on vitamin supplements. Many people who have used vitamin supplements notice significant changes in their energy levels if they stop taking the supplements. People who have never taken supplements, and begin to take them notice a dramatic increase in their energy levels, and they even feel healthier.

The human body is always changing. Vitamins are constantly lost, and need to be replenished. Many people do not acquire enough vitamins to constitute half of the recommended daily amount. For these people, vitamin supplements are a must. However, even the healthiest person should consider taking vitamin supplements to ensure that he or she is getting the daily-recommended amounts, and that he or she has all the energy they need for the day. Healthy living is no easy feat. In order to be healthy, one must work at it constantly. Vitamins supplements should be used in addition to a healthy diet, so everyone should take vitamin supplements.

About the Author

Ruth Stattmiller writes about a variety of health topics, but focuses on vitamin supplements.

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
www.affordablesupplements.com
 
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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