What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder knows what muscle soreness feels like after a workout. This isn’t it. But there is a potential solution.

My biceps routine, which was progressing quite nicely, turned into a non-existent routine (curling a 30lb dumbbell was impossible) after I was "officially" diagnosed with acute Tendonitis in my right arm (just below the elbow joint). The doctor said that this particular Tendonitis doesn’t heal. It can get less painful but the micro tears and damage are permanent. As usual, the recommendation was to 1) quit whatever aggravates it 2) use a cream that gives some heat to the area.

Rather the follow rule #1, because if you are a hardcore bodybuilder, just quitting the exercise isn’t how this injury happened in the first place. I found something that worked. I didn’t want to quit doing bicep curls. Bicep curls are one of the most recommended exercises for building mass. It’s a simple, basic movement that works.

I did stop doing biceps movements until the pain subsided. Once the pain was significantly less, I decided to adjust

Taking a break from the exercises allowed me to heal enough to think rationally about the adjustments I needed to make in my routine. Going back to strict form, using a topical (heat) cream and having a spotter assist with a few of the bicep movements has all but eliminated (in a medical sense) my Tendonitis . I suffer no more pain from bicep movements because of these modifications.

Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net

mrcd@freedomfly.net