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24 Good reasons why you may need vitamin supplements.
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with...
Conjugated Linoleic Acid (CLA)
Conjugate Linoleic Acid (CLA) is a fatty acid found in dairy and meat products. CLA is not manufactured in our bodies so our intake of it comes from the foods mentioned or of course, supplementation. Studies have shown that CLA helps increase lean...
Could You Be A Workaholic?
If you need to put on boots and grab a lap-top computer to relieve yourself at night, you might be a redneck workaholic.
It never crossed my mind that there could be such a thing as a redneck workaholic, until I read a column on “Are you a...
Dietary Supplements and Prescription Drugs - What You Should Know
So much news is made of the occurrence and prevalence of
diseases such as cancer and AIDS; and of viruses such as Bird
Flu and SARS that one could be easily be mistaken in thinking
that humans are a species at risk. Although some of...
Using Amino Acid Supplements
Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body. Amino acids found in amino acid supplements are utilized by every cell in the human body and play a part in many...
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The Bariatric Surgery Diet
After bariatric surgery, the new and very small stomach will often only hold about an ounce. For the first week after surgery, the patient will only be able to tolerate nutritious liquids. During the second week, pureed, high-protein foods such as cottage cheese, yogurt, and soft-cooked eggs may be added. After that, the patient may add one solid food at a time, such as well-cooked vegetables, fish, or chicken. It is crucial that the patient chew this more solid food very carefully, eating only a few tablespoonfuls at a sitting.
Post-surgery, patients should avoid high carbohydrate foods such as chips, pretzels, breads, rice, and pasta, as hey expand and can cause a potentially dangerous blockage. Lactose is also difficult to digest and may cause nausea, cramps, gas, or diarrhea. Patients who love milk should wait to reintroduce it until the third week post-procedure.
Protein is a vitally important nutrient, so a good rule of thumb is to eat protein first, then follow with fruits and vegetables. This will ensure that the daily minimum of 60 grams of protein is
consumed. Patients may still need to take extra protein in the form of a liquid, powder, or protein bars. Additionally, patients will have a lifelong regimen of vitamin and mineral supplements post-surgery.
Failure to follow these dietary guidelines after bariatric surgery could lead to potentially serious complications. Early dumping syndrome, which is generally by overfilling the pouch, can cause minor symptoms such as nausea, cramps, diarrhea, and abdominal rumbling or more serious ones like low blood pressure, faintness, sweating, and anxiety. Late dumping syndrome, when food enters the intestine too rapidly, can cause hypoglycemia, sweating, rapid pulse, anxiety, and occasionally confusion.
Bariatric Surgery Info provides detailed information on bariatric surgery, including cost, patients, centers, diet, financing, and complications, as well as specific procedures like laparoscopic and bypass surgery. Bariatric Surgery Info is the sister site of Gastric Bypass Surgery Web.
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