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Aloe Vera
Aloe Vera Aloe, native to Africa, is also known as "lily of the desert", the "plant of immortality", and the "medicine plant". The name was derived from the Arabic alloeh meaning "bitter" because of the bitter liquid found in the leaves. In...
Can Vitamin E Cure Almost Everything?
Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and...
Finally...The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the “Got Milk?” slogans on one end and the Coral Calcium “cure-all” TV spots on the...
How to Know if You Need Vitamin Supplements
Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if...
“VERIUNI” - nutritional supplements.
In September 2001, SFI launched its own line of advanced nutritional supplements under the brandname, VERIUNI. Nutrition is a multi-multi-billion dollar industry. Through SFI's Veriuni line of nutritional supplements, SFI affiliates can now share...
 
The Effects of Creatine Supplements on your body

The skeletal muscle component known as creatine is not only available as creatine supplement. Several other sources besides creatine supplement can benefit us with the effects of creatine. Firstly, creatine is produced naturally in the body through amino acid action, which occurs when food is processed.

Glycine, arginine and methionine acids work in combination within the liver and kidneys to produce creatine. If natural creatine levels need to be elevated for any reason it is possible to do so by taking a creatine supplement. Our food intake is another way to enjoy the full effects of creatine. Fish, meat and poultry all contain creatine.

When combining creatine supplement with the correct nutrition and exercise, the full muscle enhancing effects of creatine supplement can be seen. An intake of creatine supplement has been shown to increase the available muscle energy. Body cells store energy in a molecular form called Adenosine TriPhosphate, or ATP.

A creatine supplement aids these ATP activities. The amount of work achieved by the muscles is in direct relation to the amount of ATP available in storage. Taking a creatine supplement ensures smooth muscular function. By decreasing the regeneration time of ATP, creatine supplement can help sustain the force generated during an intense work out. Energy levels quickly rise when ATP is restored by creatine supplement. Readily available energy is released on demand by creatine supplement for extreme physical exertions.

The effects of creatine supplement are then felt as stamina is increased. Athletes working with weight lifting and sprint training benefit from creatine supplement due to this energy availability.

Greater physical endurance and increased peak power strength are the result of creatine supplement. Because creatine supplement creates a cellular environment conducive to improved muscle growth the effects of


creatine are increased performance ability. Muscles are filled and hardened by creatine supplement and they stay pumped for longer, proving the effects of creatine.

The enhanced athletic performance, which occurs when taking creatine supplement therefore leads to greater, muscle mass and strength. The ability of creatine supplement to promote amino acid uptake and stimulate protein synthesis increases muscle strength and size. Strong muscle growth is enhanced and maintained through creatine supplements. Taking a creatine supplement can improve all physical abilities immensely.

The effects of creatine supplement are available to any athlete needing short bursts of intense energy. Because the capacity to train harder is increased by creatine supplement, the exhaustion point takes longer to reach.

A phosphocreatine depletion in type II muscle fiber can cause fatigue, which creatine supplement remedies by replenishing phosphocreatine. These effects of creatine means minimal exhaustion and an improved performance. Research on the effects of creatine suggests that creatine supplement may have a variety of other uses. Currently creatine supplement is being studied in relation to the neuromuscular system. The positive effects of creatine supplement may be found to have therapeutic applications in the field of brain pathology.

The regenerating abilities of creatine supplement could soon be utilized when treating muscular atrophy and other wasting syndromes. The ability and effects of creatine to protect the brain from neurological injury has been well documented. Components in creatine supplement help shield the human brain against neurotoxic agents and injury.

About the Author

Copyright 2005 Health-Focus
Providing Resources on Health and Nutrition


More on Creatine Supplements

 

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