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Informative Articles

Addressing Some Of The Risks Associated With A High Protein Diet
Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: “I had beef. With a side of beef.”...
Breast Feeding Basics For Your Newborn Baby
It is a myth that bottle-feeds and breast-feeding is equally good. Mother’s milk is the best for proper growth of the child. There are certain nutrients in the mother’s milk that helps the baby fight illnesses while also promoting brain development....
Irritable Bowel Syndrome: Simple Self-Help Tips
If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for...
More Energy from Ginseng
How do I get more energy? There are effective solutions such as getting better sleep, eating less sugar and refined carbohydrates, exercising and taking a whole food health supplement such as Body Balance by Life Force International. What about...
Omega 3 fish oil EPA and chronic fatigue syndrome
Copyright 2005 David McEvoy Since the release of a book called” beat chronic fatigue the natural way” many people are turning to the natural substance omega 3, and in particular pure ethyl epa to help treat the debilitating condition known as...
 
The Magic Supplement for Fighting Free Radicals

Copyright 2005 Ryan Cote

Do you know what free radicals are? You should because they harm your health.

Free radicals are the most common cause of tissue damage and free radicals have been linked to every known disease by more than 6,000 scientific studies.

Specifically, free radicals are molecules that are over-reactive because they are unbalanced electronically. In an attempt to become balanced they rob electrons from the molecules that make up the cells in your body, damaging or destroying them. In addition, free radicals damage cell structure and reduce the cell's ability to function.

Controllable amounts of free radicals are formed during normal cellular functions, but excess free radicals can result from drugs, air pollution, tobacco smoke, pesticides, herbicides, chemicals in our food and water, allergic reactions, emotional upsets, excessive exercise and even an excess of certain dietary substances such as fats.

Fortunately, there's a solution and they're called Antioxidants. They offer a powerful nutritional


tool to prevent illness and even slow down aging. Examples of antioxidant nutrients are Vitamins A, C & E and the minerals zinc and selenium.

There is also a super potent antioxidant commonly known as Proanthocyanidins. These active ingredients are the most potent, natural, free radical scavengers yet discovered. In tests done to measure the ability of substances to neutralize free radicals, proanthocyanidins proved to be 20 times more powerful than Vitamin C and 50 times more powerful than Vitamin E!

In closing, nutritional supplements can play a very big role in improving one's health and this includes antioxidants. They help prevent the bodily damage caused by free radicals and, proven by numerous studies, anyone will benefit from taking them.

Ryan Cote is the author of 4 Days to Better Health, a free 4 day e-course that shows the average person how to better their health including more information on nutritional supplements. To receive all 4 days, visit http://www.4DaysToBetterHealth.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
www.affordablesupplements.com
 
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
www.keysupplements.com
 
 

 
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