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Dietary Guidelines Show Need For Supplements
The 2005 Dietary Guidelines emphasize getting all of your nutrients from conventional foods, if possible, but also flag the need for some supplemental nutrients."The fact is that many people do not get all the nutrients they need from diet alone,...
Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea...
Herbal Supplement
Herbal Supplement – what is it? So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. There are a wide...
Vitamin Supplements for Preventive Health
Taking a megadose of vitamins for preventive health is still
being researched. There are hopes that certain vitamins will be
proven to prevent certain diseases and disorders from
developing. Yet, there are many in the medical community...
Ways to Maximize Vitamin Absorption
1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.
2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can't stop the process altogether and fruits...
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The Omega Zone Diet and Fish Oil
Is high-dose fish oil the magic pill? Dr. Barry Sears claims that Zone diet, combined with daily supplements of high-dose fish oil ("pharmaceutical grade"), antioxidants and vitamins is the passport to a long, healthy and successful life.
The Omega Zone Diet and specialists' opinion
"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have had proven beneficial effects in complaints such as arrhythmia, high triglyceride levels, atherosclerotic plaque and high blood pressure.
The recommendations of the American Heart Association meet Dr. Sears' up to a point
- Both the AHA and Dr. Sears recognise the benefits of Omega 3 fatty acids.
- Both parties tell us that fish is nowadays contaminated with various toxins like mercury, DDT or other harmful substances. See the AHA special report
- People with a high risk of coronary heart disease or of high-level trigliceride cannot obtain enough Omega 3 fatty acids from dietary fish. They may therefore need to supplement their diet with pharmaceutical fish oil.
Nevertheless, opinions vary on
some points.
- High doses of fish oil are good for health, but the doses Dr. Sears recommends are much higher than those which AHA considers to be safe.
- Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by International Fish Oil Standards program (IFOS). The AHA's lab studies certified that all brands of pharmaceutical fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses advertised on the label.
- Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.
- Dr. Sears claims that his fish oil supplements, Omega RX ZoneTM, will prevent and help cure heart and brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels, stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of these statements;
Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet.
Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com.
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