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Informative Articles

Addressing Some Of The Risks Associated With A High Protein Diet
Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: “I had beef. With a side of beef.”...
Healthy Supplements: A Healthy Option?
Do you have a pretty demanding and busy lifestyle? Are you part of the general population that has put itself into a health crisis due to poor eating habits and inadequate exercising? The neglect of taking some high demand needs by your body may...
The Eight Week Cholesterol Challenge
When I first started down this path I was looking for something to reduce my cholesterol levels without giving me a heart attack. My doctor recommended Lipitor, but I had read an article in the American Heart Associations web site that indicated...
The Importance of taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction....
Why Use a Weight Lifting Supplement?
What is the big deal about nutritional supplements for athletes? Is a sports nutrition supplement going to make that much of a difference? If you have ever asked yourself these questions, sit tight and be prepared to find the answer right here. The...
 
The Real truth about supplements

Not All Supplements are Created Equal. There are more supplements available than I would care to count and keep track of. So what is the biggest difference between all the different supplements? In my world you can divide all supplements into two categories:
1. Whole Food Supplements
2. Chemically Manufactured Supplements

If you follow along with the supplement news you will know that they are always discovering a new vitamin, a new cofactor, a new mineral, a new this or that. Now let me ask you a question, is it really "new" or did man just discover it. Of course, man has just discovered the importance of it.

Nature is great. She provides everything we need in nature. Or said another way, these new vitamins, minerals, cofactors and other newly discovered essential minerals are already found in nature in whole foods. Even if we don't know about them yet nature has always had them in our food. So when whole food supplements are made they already have and have always had all these newly discovered ingredients. Now let me ask you a question. If we as humans just discovered something, do you think the chemically manufactured supplements have this newly discovered thing in it? NOPE! The only place to get all the cofactors, minerals and essential nutrients before we know about them is whole food supplements.

A perfect example is Vitamin C. Everyone says vitamin c is the same thing as ascorbic acid. That is like saying an egg shell is the same things as an entire egg. They are completely different. Ascorbic acid is only the "shell" around what is the


rest of Vitamin C. But when most people manufacture Vitamin C, they just manufacture the shell or what is ascorbic acid. Whole foods have then entire "inside" of every nutrient the whole foods supplements are supplying.

You can get good vitamin and mineral sources, or you can get cheap, not so good, imitation vitamins with parts missing. Which one do you think will be better for you? Of course, the ones that are whole, complete, and have everything your body needs to build itself healthy and strong again.

This means if you are going to take supplements, make sure you get them from a good source. If the supplements are really cheap, well, you usually get what you pay for. One of the best sources I have ever found is a company called Standard Process. www.standardprocess.com The only problem with them is you cannot buy them yourself. You have to go through some doctor or other health care professional. I get nothing to recommend these supplements to you, that is how much I like them.

There are other good lines of supplements as well. LifePak™ by Pharmanex is also a great option. You can find out how to get these and other supplements at my website www.bazuji.com.


About the Author

Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
www.affordablesupplements.com
 
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
www.keysupplements.com
 
 

 
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