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7 Vitamins Every Arthritis Sufferer Should Know About
A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis. These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always...
Curbing the Public Nuisance (Part 2)
Yes, that pillar of society that has been with us since that slithery dude threw humanity for a curve in the Garden of Eden – that cornerstone of society has been automated.
I am speaking, of course, of the public nuisance ( I wrote about him...
Depression: Nutritional Supplement May Ease Depression
According to a conclusion of a Massachusetts General Hospital
research, nutritional supplement may help to ease depression
along with common antidepressants in depressed patients who
haven't responded to single-drug treatment.
Under the...
Male Infertility and Glutathione
Are You Half The Man Your Father Was?
It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).
A recent report...
The Value of Antioxidants
The Value of Antioxidants How do antioxidants promote better health? They control the affect of free radical damage. Free radicals are produced in your body as a result of oxidation. Oxidation is a naturally occurring process that takes place when...
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Vitamins And Minerals
It is obvious that each of our bodies is unique – there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.
That way your diet gives you the variety you need, so that your body can pick and choose the vitamins and minerals it needs to build a strong, healthy body.
As many people already know, fruits and vegetables, especially leafy green vegetables, are the best source for the vitamins and minerals that we need to live a healthy life.
They provide good amounts of vitamins A, C, D and E (and several others) that rank highest on the importance scale. As well, providing major such as Calcium, Magnesium, Sodium, Phosphorus and Potassium.
I see a good number of people who do not get good nutrition everyday and for them I suggest a
quality whole food supplement.
One that I carry on my site is a super food, made of cereal grasses, such as alfalfa, barley, spirulina and wheat grass. It also contains probiotics, for digestive tract and immune system health. Flax seed meal, dulse, herbs, pectin, fiber and additional super foods too numerous to mention. It makes it so much easier to get the adequate vitamins and minerals needed to stay healthy.
Instead of reaching for candy bars, coffee or other unhealthy snacks for a lift, why not reach for a serving of a super food powder or tablets of super food? You will then be getting your vitamins and minerals and increasing your health and energy at the same time.
Article written by Jeannie Crabtree C.Ac. For
supplements to help you feel good, visit www.health-doc.com
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Office of Dietary Supplements - HOME |
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