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Glutathione for a Healthier Pregnancy
All parents-to-be nurture the dream of a healthy pregnancy and baby.
But the modern environment and diet is deficient in many factors essential for the health of mother and fetus. One of those factors is antioxidants.
The role of...
Have you Fed your 'Good Bugs' Today?
Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing ‘good’ bacteria for the gut.
But are you aware...
Maximizing Your Nutrition Dollar
Getting the most nutrition for every dollar spent is of great concern for those interested in maintaining good health. Yet for the average consumer, the nutrition derived from fresh food dollars has substantially decreased over the past three...
Vitamin Supplements
Vitamins
A Vitamin is an organic molecule required by a living organism
in minute amounts for proper health. An organism deprived of all
sources of a particular vitamin will eventually suffer from
disease symptoms specific to that...
Zinc Supplement Summary
Summary of Zinc Supplement benefits
Zinc in general
Plays an important role in healing wounds.
Required to produce many hormons.
Several studies confirmed low level of zinc may be responsible
for miscarriages...
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Vitamins And Minerals
It is obvious that each of our bodies is unique – there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.
That way your diet gives you the variety you need, so that your body can pick and choose the vitamins and minerals it needs to build a strong, healthy body.
As many people already know, fruits and vegetables, especially leafy green vegetables, are the best source for the vitamins and minerals that we need to live a healthy life.
They provide good amounts of vitamins A, C, D and E (and several others) that rank highest on the importance scale. As well, providing major such as Calcium, Magnesium, Sodium, Phosphorus and Potassium.
I see a good number of people who do not get good nutrition everyday and for them I suggest a
quality whole food supplement.
One that I carry on my site is a super food, made of cereal grasses, such as alfalfa, barley, spirulina and wheat grass. It also contains probiotics, for digestive tract and immune system health. Flax seed meal, dulse, herbs, pectin, fiber and additional super foods too numerous to mention. It makes it so much easier to get the adequate vitamins and minerals needed to stay healthy.
Instead of reaching for candy bars, coffee or other unhealthy snacks for a lift, why not reach for a serving of a super food powder or tablets of super food? You will then be getting your vitamins and minerals and increasing your health and energy at the same time.
Article written by Jeannie Crabtree C.Ac. For
supplements to help you feel good, visit www.health-doc.com
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Office of Dietary Supplements - HOME |
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