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Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet

You may reprint or publish this article free of charge as
long as the bylines are included.

Original URL
------------
http://www.ageforce.com/weight_loss_tip.html

Title
-----
Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet
-------------------------------
Got milk? New research suggests you should if you want to
lose weight. The weight loss study shows that calcium,
three or four daily servings of low-fat dairy products,
can help adjust your body's fat-burning machinery.

Low-fat dairy may help reduce body fat
--------------------------
The key is low-fat dairy sources, says lead author Hang Shi,
a postdoctoral student in the Nutrition Institute at the
University of Tennessee at Knoxville. "High-fat dietary
calcium can establish obesity, but it's surprising that
low-fat calcium may help reduce body fat," said Shi. "The
effect is very significant, much more than we imagined it
would be."

His paper on the effects of a high-calcium diet in
increasing body fat loss was presented at the
Experimental Biology 2000 meeting in San Diego.

"The magnitude of the findings was shocking," says Michael
Zemel, PhD, director of the Nutrition Institute, who is
Shi's co-author and doctoral supervisor.

The more calcium there is in a fat cell, the more fat it
will burn
------------------------------
In their past studies, Zemel and colleagues have shown that
calcium stored in fat cells plays a crucial role in
regulating how fat is stored and broken down by the body.
It is thought that the more calcium there is in a fat cell,
the more fat it will burn.

The researchers used mice bred to be obese in their current
study. The mice were fed a special high-fat, high-sugar
diet for six weeks. All had a 27% increase in body fat.

Some were then switched to a calorie-restricted diet. Of
those, one group was given calcium supplements (calcium
carbonate similar to Tums) and others were fed "medium"
and "high" amounts of low-fat dry milk.

Body fat storage was markedly reduced by all three
high-calcium diets, say the authors.

Mice getting their calcium via supplements had a 42%
decrease in body fat
----------------------
However, calcium from dairy products produced the best
results. Mice on the "medium-dairy" diet had a 60%
decrease in body fat, while those on the "high-dairy"
diet lost 69% body fat. Researchers also found very small
increases in thermogenesis, the body's core temperature,
which then enhances the effects of calcium gained through
diet rather than calcium in supplement form, says Zemel.

"Calcium is no magic bullet. What the study says is that ...
higher-calcium diets favor burning rather than storing
fat. Calcium changes the efficiency of weight loss,"
Zemel tells WebMD.

The human body's metabolism makes weight loss difficult, he
explains. "Many people who stick to a calorie-reduced diet



don't lose weight as fast as they

think they should. That's because they activate metabolic
protection ... Their bodies sense starvation and hang on
to energy, fat, more voraciously."

Mice on the "high-dairy" diet lost 69% body fat
-----------------
However, calcium from dairy products produced the best
results. Mice on the "medim-dairy" diet had a 60%
decrease in body fat, while those on the "high-dairy"
diet lost 69% body fat. Researchers also found very small
increases in thermogenesis, the body's core temperature,
which then enhances the effects of calcium gained through
diet rather than calcium in supplement form, says Zemel.

"Calcium is no magic bullet. What the study says is that ...
higher-calcium diets favor burning rather than storing fat.
Calcium changes the efficiency of weight loss," Zemel tells
WebMD.

The human body's metabolism makes weight loss difficult, he
explains. "Many people who stick to a calorie-reduced diet
don't lose weight as fast as they think they should. That's
because they activate metabolic protection ... Their bodies
sense starvation and hang on to energy, fat, more
voraciously."

Substitute high-fat dairy products with low-fat dairy
--------------------------------------------
Too many dieters tend to immediately "jettison dairy foods
from their diet, because they're just sure they're going
to make them fat. In fact, they are shooting themselves
in the foot, because they subject themselves to more
empty-calorie sources. They would be better off if they
would substitute high-fat dairy products with low-fat
dairy," says Zemel.

Keeping in mind that the mouse study is preliminary, it is
very well done and shows promise, Pamela Meyers, PhD, a
clinical nutritionist and assistant professor at Kennesaw
State University near Atlanta. "But the calcium amounts
the study suggests are effectively equal to what the USDA
already recommends as a minimum for adults," she adds.

While nonfat dry milk was used in this study, few people buy
that product, says Meyers. "Also, there are people who are
lactose intolerant who can't consume dairy products. That
is why we need to look at other food sources of calcium,
[such as] ... dark leafy vegetables, salmon, mackerel,
almonds, and oats. ... They also are very high in fiber,
which helps in terms of weight management."

If using calcium supplements, it's important to choose those
with dded vitamin D, zinc, and magnesium, which help the
body to better absorb calcium, says Meyers.

This study was supported in part by the National Dairy
Council.

About the Author

About The Author
----------------
Michael Lewis has been collecting articles and information
on Weight Loss and HGH (Human Growth Hormone and related
health benefits. He has created and edits numerous web sites
about this subject. Michael is a staff writer for www.ageforce.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
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All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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