|
|
Common Treatments For Hair Loss In Women
Much has been said and written about modern day hair loss treatments but this tends to relate almost exclusively to men. Do these same treatments offer solutions to women suffering from hair loss or is there a completely different category of...
Herbal Supplements - Ashwagandha, Shilajit, Amla, Brahmi, Tulsi and more
Herbal Supplements - Bedellium, Withania, Shilajit, Emblica,
Brahmi, Tulsi, Shallaki, Garlic, Triphala, Bitter Melon, Neem,
Vallerian, Arjuna Ayurveda is perhaps the oldest system of
health care in the world and originates from the...
How Effective are Oral Hyaluronic Acid Supplements?
There is a paradox of sorts when dealing with injections versus oral supplements. Many people would much rather take an oral supplement than have an injection administered. However, the efficacy of injections has been proven to a greater extent than...
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there’s a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give it a try. Chances are you’re doing...
Turn your body into a 24hr fat burning furnace and still build muscle!!!
Is this even possible?
Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle.
I have been working on...
|
|
|
|
|
|
|
|
Winning the Stress Game
Winning The Stress Game
Stress is a big factor in today’s world. The way we deal with it is as individual as we are. We need a certain amount of stress to function, but when it reaches extremes and we can no longer deal with it, it becomes a problem. Not dealing with our stress levels can lead to many symptoms and diseases. These can range from things such as headaches and indigestion and lead to many more serious illnesses if the initial warning signs are ignored.
Stress places greater demands on the body’s nutritional status than normal. Often when we find ourselves in these situations, planning and preparing meals takes a great dive in priority. However, this is when good nutrition is most important. Choosing healthy snacks such as fruit over junkie and fast foods is a start. It is important to drink plenty of water and replace tea and coffee with other more gentle alternatives such as herbal teas. Try to make eating meals as relaxing as possible. Turn off the TV, put on some relaxing music and enjoy your food and your family.
Supplements of nutrients are very important at these times. A good multi-vitamin and mineral supplement is a vital part of stress management.
There are many herb remedies that are of great value when dealing with stress. The appropriate herbs for you will depend on your individual circumstances. Ginseng has become a popular stress management herb in recent times, as it enhances the ability to handle life. In many situations, people under stress need help relaxing at night, to enable them to get the vital sleep needed. There are many
relaxing herbs that can be of assistance here. A cup of herbal tea before bed can be relaxing, teas such as chamomile or Evening bliss are enjoyable.
Burning essential oils releases a pleasant aroma into you environment, as well as having a therapeutic effect. Oils such as Lavender, Basil or Petitgrain are stress relieves, or try a blend such as Sunspirit Harmony or Nurture Blends. Relax your stress away in a warm bath with a few drops of essential oil.
Spending time meditating, just getting in touch with ourselves, with nature and the higher being, releases our tensions. Focusing on our breathing and clearing our minds does us a world of good.
It can be very difficult in a busy life style to make time for you, but to deal with stress effectively it is vital. Time for fun, relaxation and exercise needs to become a priority. Enjoying your life will make the stressful times much easier to deal with.
For us to cope with stressful situations, we must recognize that it is not the situation that is stressful, but the way we react to it. To deal with stress long term, we may need to adjust our attitudes to what is going on around us. Making stress management a priority becomes important if we are going to win the stress game.
About the Author
Andrea Putting N.D., Naturopath, Writer and creator/owner of health sites including, http://www.puttingitright.com.au, http://www.naturopathsresourcefile.info, and http://www.naturalhealth4cats.info . Explore the world of Natural Medicine; take your health into your own hands. Know how to be healthy and stay healthy.
|
|
|
|
|
Office of Dietary Supplements - HOME |
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ... |
dietary-supplements.info.nih.gov |
  |
International Bibliographic Information on Dietary Supplements ... |
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals. |
dietary-supplements.info.nih.gov |
  |
US FDA/CFSAN - Dietary Supplements: Overview |
Overview of dietary supplements and the FDA's role in regulating this group of foods. |
www.cfsan.fda.gov |
  |
All About Nutritional Supplements: Consumers Review Supplements ... |
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs. |
www.nutritionalsupplements.com |
  |
Times Online - Supplements |
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ... |
www.timesonline.co.uk |
  |
Drug Information and Supplement Information - MayoClinic.com |
Research prescription and over-the-counter medications and supplements. |
www.mayoclinic.com |
  |
Supplements : Nature |
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ... |
www.nature.com |
  |
Bodybuilding.com - Huge Supplements Article Database! |
Learn the secrets to using supplements for fast results! |
www.bodybuilding.com |
  |
New Zealand Herald - Supplements |
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ... |
www.nzherald.co.nz |
  |
Dietary supplement - Wikipedia, the free encyclopedia |
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ... |
en.wikipedia.org |
  |
Vitamin Supplements - Ask the Dietitian |
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor. |
www.dietitian.com |
  |
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ... |
Sells sports nutrition supplements. |
www.supplementscanada.com |
  |
Food and Nutrition Information Center: Dietary Supplements |
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ... |
healthymeals.nal.usda.gov |
  |
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ... |
Offers articles on supplements, reviews, fitness, routines, workout tips and diet. |
www.bodybuildingforyou.com |
  |
Affordable Supplements - Your Source for High Performance Nutrition |
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter. |
www.affordablesupplements.com |
  |
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ... |
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical. |
www.bodyconcept.com |
  |
Supplements - legal ways to improve performance and or hasten recovery |
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ... |
www.brianmac.demon.co.uk |
  |
Natural Health Herbal, Vitamin and Nutritional Supplements ... |
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life. |
www.nutrasanus.com |
  |
MMWR: Supplements Past Volumes |
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ... |
www.cdc.gov |
  |
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ... |
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate. |
www.keysupplements.com |
  |
|