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Competency Based Interviews - 6 Steps to Success!
More and more organisations are using a competency based framework for interviewing. Here are 6 steps to help you make the best impression - and get the job! Competency based interviews are intended to get the best from you, the candidate, whilst...
Looking at Job Offers from Schools
You have decided on being an ESL/EFL teacher so you are off on the job hunt. Aside from the obvious considerations such as what country to work in and what training/qualifications to obtain; there are other things a teachers should consider when...
Power Of Believing
Power Of Believing
We have all been told or have heard at some point in our lives
that if you truly believe something and have faith that it will
happen then it really will happen. There are those who are
living examples of this concept, and...
Setting Clear Job Search Objectives
"Setting Clear Objectives"
To achieve a goal, there is a process that you should implement.
This process is to streamline and analyze your objectives. Begin
at the very beginning at the smallest, specific part. These are
the most important...
The Path of Least Resistance
I spend a bit of time on airplanes. So, I was surprised by what I observed on a regional jet. Yes, it was holiday travel. Yes, the flight was overbooked. Yes, infrequent and tired travelers were creating challenges for the only stewardess. Still,...
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4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before and after
strenuous activities or workouts? Do you try to avoid supplements
that contain additives and possible side effects?
If you are interested in better health and improved physical
fitness you have surely heard that bodybuilders and other
athletes are turning to a simple, natural supplement called whey
protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require
amino acids to prevent deterioration, give endurance and build
mass. Proteins supply these amino acids to the muscles which is
why athletes use whey protein.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow's milk. Whey is the
by-product of making cheese and was usually thrown away as a
waste product. Now researchers know that whey protein is high
quality, natural protein that is rich with amino acids essential
for good health and muscle building. It is naturally found in
mother's milk and also used in baby formula. It is being
considered for use as a fortifier of grain products because of
its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy
and vegetables, whey protein is proven to have the highest
absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has many health benefits including immune support,
bone health, sports health, weight management and overall well
being.
Because
amino acids are 'building blocks' for the human body it
is sometimes used by patients to speed up the healing of wounds
or burns.
The high quality protein that comes from whey makes it a
recommended choice for those who need optimal benefits from
restricted diets including diabetics, those on weight management
diets and even ill patients not able to consume enough protein in
their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks
associated with other supplements. That said, too much of
anything carries risks. Extremely high use of whey protein can
overload the liver which can cause serious problems. Moderation
is always recommended.
If you are lactose intolerant you might try whey protein isolate
which has less than 1% lactose and should be tolerable for most
users.
Whey protein is a natural and healthy way to bring protein into
your diet and increase well being.
The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.
About the Author
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.
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