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Developing Learning Activities And Simulations In E-Learning Content
What turns your best dress into a showstopper? Accessories. And
what turns your online course content into dazzlingly useful
learning content? Learning Activities. What is a Learning
Activity? In e-learning content development, we use all forms...
Hooked On Chaos
You can find more resources on sales coaching, executive coaching, sales training, time management, cold calling, prospecting and career coaching from New York Sales and Leadership Coach Keith Rosen MCC at http://www.profitbulders.com .
You...
Leadership, Seed Or Fruit?
Purpose: Learn immediately if you are fostering leadership or ignoring it. Discover the power of nurturing your people.
It was an enormous redwood tree. And due to regulations the forest service had to go to incredible trouble and expense in...
Online Instruction: What works, what doesn't?
T.H.E. Journal has published a study where researchers interviewed 21 online instructors with a series of open-ended essay questions. We review their findings and add our own comments [in brackets]: A lot of issues related to bandwidth limitations...
Take Advantage of Academic Advisement
Advisement or Career counseling in any area can be conducive in assisting students in the process of decison making. But it is absolutely cruicial in the world of academics and career choices relative to students success in college.
Students...
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4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before and after
strenuous activities or workouts? Do you try to avoid supplements
that contain additives and possible side effects?
If you are interested in better health and improved physical
fitness you have surely heard that bodybuilders and other
athletes are turning to a simple, natural supplement called whey
protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require
amino acids to prevent deterioration, give endurance and build
mass. Proteins supply these amino acids to the muscles which is
why athletes use whey protein.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow's milk. Whey is the
by-product of making cheese and was usually thrown away as a
waste product. Now researchers know that whey protein is high
quality, natural protein that is rich with amino acids essential
for good health and muscle building. It is naturally found in
mother's milk and also used in baby formula. It is being
considered for use as a fortifier of grain products because of
its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy
and vegetables, whey protein is proven to have the highest
absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has many health benefits including immune support,
bone health, sports health, weight management and overall well
being.
Because
amino acids are 'building blocks' for the human body it
is sometimes used by patients to speed up the healing of wounds
or burns.
The high quality protein that comes from whey makes it a
recommended choice for those who need optimal benefits from
restricted diets including diabetics, those on weight management
diets and even ill patients not able to consume enough protein in
their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks
associated with other supplements. That said, too much of
anything carries risks. Extremely high use of whey protein can
overload the liver which can cause serious problems. Moderation
is always recommended.
If you are lactose intolerant you might try whey protein isolate
which has less than 1% lactose and should be tolerable for most
users.
Whey protein is a natural and healthy way to bring protein into
your diet and increase well being.
The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.
About the Author
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.
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