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Are You Engaged?
You need to be aware of a significant career management danger. In this tough economy and job market, your professional expectations may be unmet. Whether it is job satisfaction, career development or job search success, things may not be going...
Distance Learning Degree Program – How to Study
The format of distance learning courses is different than what most students have experienced. The teaching style is more student directed and you will have to become accustomed to these differences. Distance learning relies heavily on technology....
Installing iTunes.
Computers are becoming more popular as entertainment devices, like your stereo or DVD player. It is not unusual for people to buy a CD and transfer it on to their computer and then never use it again. A lot of people don't even buy a CD and just...
Knowing Your Unique Gifts
When Bill became my client he had a very successful recruiting business but he could see the business environment was changing. He felt that he was not using his natural gifts effectively in his business and he wanted some help in identifying what...
Management Skills: Positive Reinforcement in the Workplace
Most people just want to be appreciated. If you're a manager, that's something to seriously think about as you set the tone for maximum productivity. Ever work for someone who preferred a 'bullying and intimidation' managerial style? This type...
 
Escape The Stress!

In the western world, there is one thing common to many work places. Stress. There are many causes and all of us could spend a lot of time and dollars analyzing our life and situations to eliminate stress.

What may be far more useful however, is to learn the skills of dealing with every day stress to keep the stress levels within a healthy level. These eight points will help you reduce stress as you go about your daily activity.

1. Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.

2. Learn to say NO. Next time someone asks you to do something, before the word ‘yes’ slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.

3. Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just the results of your efforts.

4. Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer the frustration of wakefulness. Quit struggling – you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating


peacefully.

5. Laugh more! Get serious an about humor. Laughter is seriously healing. The special chemicals released when we laugh are nature’s finest form of natural medicine. When you’ve suffered a stressful day, make sure you ‘suffer’ some serious humor in the evening. Watch a comedy show or film, one you know will produce copious laughter, to counter the stress you’ve endured.

6. Treat yourself to a catnap and don’t feel guilty. When your body is pleading for rest, “40 winks” works wonders but only if you don’t feel guilty about this.

7. Get out in the fresh air! Drab office, the whir of computer hard drives the drone of your boss’s demands. Get outside during your lunch break, find a patch of green, some flowers, even wander around a garden center! Lose yourself in nature and feel your tensions dissipate, for a while at least.

8. Live in the now. The past is gone, you can’t change it. The future is mysterious and seductive, but only with you in your dreams. What you need is with you NOW so make the most of it. Be creative and give everything you’ve got to NOW.

About the Author

Kim has achieved work balance between her Human Resource Management career and teenage family...with a home business. If you are interested in work-life balance and want to earn $500-$5,000+ per month we would like to hear from you. Full training and ongoing support to ensure your success.
http://free2liv.com/?refid=Stress-567883313

 

Time Management from Mind Tools - How to manage time and maximize ...
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Time Management - University Learning Center
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Time Management: Counseling Services, University at Buffalo
There's no such thing as time management! So why should you read the rest of this handout? Because there is such a thing as self management and that's the ...
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