|
|
|
Bringing Your Individuality to Work: Brilliant or Taboo?
"Personal branding" is the latest buzzword. It's a topic that cuts across a number of career management areas. The concept can be extremely helpful, but the language leaves many people feeling that there's a big mystery out there about how to be...
The Availability Of Higher Education Online
The traditional method of attending an institution of higher
learning was to go to a school and attend classes inside a
building, sitting at a desk, and listening to an instructor
face-to-face. Today, because of the benefits of technology...
Trends and Profitable Trading In The Forex Markets.
The basis behind using technical analysis is to find trends when
looking at the forex charts and be aware of when they first
develop so you can ride the trend until it ends. The foreign
exchange market is a very strong trending market, lots of...
Want That Job? Improve Your Interview Skills!
Although it's been said that "You can't judge a book by its
cover," it happens all the time. In business as well as in life
in general we are always judging and being judged. That all
important first impression is lasting.
It's been...
Why You Need To Be An Intrapreneur
When a client asks me if I think he or she is a good candidate for starting a new business, I ask several questions (see our free assessment, “Are You an Entrepreneur?”). But the truth of the matter is that these questions are similar to ones that...
|
|
| |
|
|
|
|
|
|
Using Meditation to fight Stress
Using Meditation
Everyone is looking for a way to still their thoughts, shed
their worries, and attain mental peace. That is the purpose of
meditation! You may not be different however your main concern
should be to get rid of your stress just described and
unnecessary worries so that you can divert your all energies
towards studies and do much better for your self. All meditation
techniques involve teaching you how to detach from the thoughts
and impulses in your head (and in your body) that normally
bothers and distracts you. When you learn how to detach from
thoughts and separate from their distracting pull on you, those
wandering thoughts in turn will naturally die down.
Awareness: The very first step to this process is awareness, and
you cultivate awareness by watching your thoughts and your mind.
You cultivate awareness through meditation. Awareness of
thoughts without giving them energy eventually causes the
on-going mental chatter of ours to have its volume turned down
to where you reach a mental state of cessation, or stopping,
which is a clean mental realm absent of thoughts and can be
considered as second step of meditation process. When thoughts
are not there, they do not impel you, and this is the first
natural consequence of the practice of meditation.
After you learn mental stopping and actually start achieving it,
then you can achieve a degree of somewhat stable mental
stillness. This stillness will be an ever-present quietness
accompanying all you do because your mental calm is becoming
deeper and ever-present.
Achieving stillness is therefore the third step of the
meditative process. If you keep cultivating this stillness
through meditation, it will expand so that you achieve the
Fourth step of the path, which is a state of true peacefulness.
Actually, this stage of natural energy transformation refers to
a state of body-mind cultivation wherein there is constant
physical renewal since your mental realm is all quiet, your
physical energies are all active, and they are transforming your
body.
Since these physical transformations happen simultaneously with
the cultivation of deep mental peace, or quiet, and it is the
fifth stage of the meditation path. This is what many
people are
after, but it is still only an incomplete result of meditation.
After attaining these achievements of meditation practice you
then reach the sixth stage, which is where your natural wisdom
comes out in all situations and you attain "right knowing." Your
mind is always disciplined and quiet, and you can understand
things naturally and effortlessly know the right course of
action and how to react properly for all situations. You are
always disciplined in right discipline, and your behavioral
responses to any circumstances are always correct.
After attaining wisdom, you could finally achieve the seventh
step of meditation practice, which is attainment. Your mental
realm will so open up that you will be able to obtain or do or
achieve whatever you set your mind out to do. You will be able
to achieve any goal you desire in the world but most of all; you
will become able to fathom the true nature of your mind.
Because you play with your thoughts all day, you are always
interfering with your body's normal circulation of energies but
you just do not know it. That is why sleeping leaves you
refreshed. During vacation breaks helps you look refreshed, too.
Let go of your thoughts and concerns for a while and your
natural vital energies will circulate and refresh your body.
What you want is an effortless mind, a mind free of attachment
and clinging but the habit of mental attachment is so ingrained
that you do it all the time, and cover over your true mind's
nature, that you do not notice it or the effort you put into
keeping it.
The Actual Steps Of Meditation
For details please visit
http://www.lulu.com/content/207853
http://www.lulu.com/content/206787
http://www.lulu.com/anilkumar
About the author:
Author, Professor Anil Kumar, has 28 years of experience in the
field of Teaching and Management. He is M. Tech from IIT Kanpur
and has worked in different capacities including Signal corps
Indian Army, Regional Manager for a Telecom Company. Currently
he is Associate Professor with ITM, Gurgaon, India, that is
rated as best engineering colleges of North India. His interests
include overall and balanced development of the Students.
|
|
|
|
|
| Time Management from Mind Tools - How to manage time and maximize ... |
| Good personal time management skills are essential for a happy, successful career. This Mind Tools section shows you how to manage your time, ... |
| www.mindtools.com |
|
| Time Management |
| Techniques and strategies for time management and scheduling your work. |
| www.studygs.net |
|
| My daily schedule:: time management |
| Time management, Learner's Day Planner:. Tasks begun well, likely have good finishes Sophocles 496 - 406 BC. Study Guides index in English as home site ... |
| www.studygs.net |
|
| Managing Your Time |
| Many students discover the need to develop or hone their time management skills when they arrive at college. Unlike high school where teachers frequently ... |
| www.dartmouth.edu |
|
| Time management - Wikipedia, the free encyclopedia |
| Time management for personal use is a type of self-management. In a corporate setting, time management software can satisfy the need to control employees, ... |
| en.wikipedia.org |
|
| Personal time management and goal setting guide |
| The definitive guide to personal time management and goal setting skills and techniques. Includes articles, tips, software and other personal development ... |
| www.time-management-guide.com |
|
| A List Apart: Articles: Time Management: The Pickle Jar Theory |
| The pickle jar theory of time management can help you get more done with less stress. |
| alistapart.com |
|
| Time Management Strategies for Improving Academic Performance |
| Virginia Tech. TIME MANAGEMENT STRATEGIES. FOR IMPROVING. ACADEMIC PERFORMANCE. Next Page Next Page. |
| www.ucc.vt.edu |
|
| Time Management for University Students Contents |
| time management icon. 1. Introduction: The Time Management Cycle · 2. Goal Setting · 3. Time Awareness and Time Tracking ... |
| www.yorku.ca |
|
| SCRS - Virtual Pamphlet Collection - Time Management |
| Virtual Pamphlet Collection - Time Management. The ABC Method of Time Management - Texas A&M University; The A-B-C Value Rating - George Washington ... |
| counseling.uchicago.edu |
|
| Time Management Problem Resolution Guide |
| Time management addresses various tasks, habits, and time-wasting perceptions and feelings. The most common tasks, habits, and feelings to deal with are ... |
| members.aol.com |
|
| Time Management--UIUC Counseling Center |
| Before exploring specific time-management techniques, consider several common myths which contribute to poor time management, especially undermining your ... |
| www.couns.uiuc.edu |
|
| Leadership & Time Management |
| Leadership is about managing time and getting things done. |
| www.nwlink.com |
|
| Mind Tools - Time Management Skills |
| How to get the most out of your time. Time Management - how to achieve more with your time · How much is your time worth? ... |
| www.psywww.com |
|
| Time Management Training Skills and Tips |
| Time management training courses and workshops will help delegates increase work effectiveness and productivity, achieve greater control of their daily ... |
| www.tsuccess.dircon.co.uk |
|
| Time Management - University Learning Center |
| Time management is the managing of your time so that time is used to your advantage and it gives you a chance to spend your most valuable resource in the ... |
| www.ulrc.psu.edu |
|
| Time Management: Counseling Services, University at Buffalo |
| There's no such thing as time management! So why should you read the rest of this handout? Because there is such a thing as self management and that's the ... |
| ub-counseling.buffalo.edu |
|
| MIT Online Learning Modules: Time Management and Organization |
| TIME MANAGEMENT AND ORGANIZATION. Students who are pressed for time are often ... There is also a misconception that time management means documenting your ... |
| web.mit.edu |
|
| Time Management by Steve Pavlina |
| Steve Pavlina: Personal development for smart people. |
| www.stevepavlina.com |
|
| Time Management Advice: Small Business Advice - BusinessTown |
| Time is one of the most valuable assets to anyone in business. Learn simple steps how to budget your time to maximize your productivity by organizing your ... |
| www.businesstown.com |
|
|