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5 Tips For Buying The Right Laptop Computer
It's easy to be intimidated by all the laptop models on the market today. There are literally dozens and dozens in every price range. The key to finding the right one for you is to step back and consider exactly how you plan to use your...

8 Top Tips For Rapidly Building A Golden Opt-In List - The Key To Internet Riches!
Opt-in lists...they form the foundation of most profitable internet businesses. So the building of a powerful opt-in list should be the goal of every Internet marketer. Here you will discover tips for building such a list, and new ideas for...

Tips Booklets - Choosing Your Best Topic
There are TONS of things you find interesting in your life. You could write an informational tips booklet about any one of them to help other people learn what you know, and make some money from the booklets in the process. Where is the place for...

Top 10 Tips for Phenomenal Sex
You have permission to publish this article electronically free of charge, providing the entire by line at then end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a...

Top 5 Tips For Effective Email Marketing
Over the past few years, research has continued to prove the benefits of e-mail marketing for business: low costs, high conversion rates and detailed tracking are all notable features. But e-mail marketing is becoming much more than just a tool...

 
TOP HEALTH TIPS FOR THE ELDERLY TO START YOU OFF IN THE RIGHT DIRCTION:

1. Don't begrudge spending money on your own comfort, health and quality of life. You deserve it! AND FOR THE OVER-60'S - The government's annual fuel allowance of £200 is meant to be used for our warmth and comfort, and to ease the worry of the increased heating bill. The Winter Fuel Payments Help line is 0845 9 151515 If you are receiving a disability or income-related benefit, you may be able to claim a grant of up to £2,500 for insulation and heating improvements. Call Home Energy Efficiency Scheme 0800 952 0600. If you receive disability and income-related benefits you can claim Cold Weather Payments if the temperature falls below 00 C for 7 consecutive days. There is also the Staywarm scheme. For a fixed charge you can use as much gas or electricity as you need. 0800 1 694 694 Finally, if you are unable to pay your winter fuel bill, in the first instance contact your supplier explaining your problem and informing them that you are a pensioner. Good news worth remembering, is that electricity companies and British Gas have a policy of not disconnecting pensioners between 1 October and 31 March - so keep warm and don't panic. - - - - - . . . . AND DO YOU NEED REMINDING - DON'T WASTE YOUR MONEY AND HEALTH ON CIGARETTES. RESEARCHERS TELL US THAT THE AVERAGE BRITISH SMOKER WILL SPEND £91,832.43 ON CIGARETTES IN A LIFETIME. (Now, I've never smoked so I wonder what happened to my £91,OOO?) - - - - -

2. Keep your mind active, crosswords, sudoka, hobbies, etc. NEVER STOP LEARNING. If you have an interested mind, people are more likely to enjoy your company and be interested in you.

3. Keep your body active. As the saying goes, if you don't use it, you'll lose it Walk in the fresh air if possible. If you enjoy company while you are walking then join a rambling group. (Often 'rambling clubs' for the retired are more socially inclined 'ambling clubs'). Gardening combines the benefits of fresh air, exercise and the results can give you immeasurable pleasure. Dancing; particularly formation or line dancing exercises the memory also. Swimming, is a particularly good exercise for all parts of the body with the added advantage that the water is supporting you and therefore there is no weight on the joints.

4. Feed your body with the correct foods. You wouldn't expect your car to work efficiently if you fed it the incorrect fuel. So feed your body with nutritious foods that contain the necessary vitamins and minerals in order for it to return optimum performance. With winter approaching we need to build up our immune system, so in addition to a well balanced diet of fresh fruit, fresh vegetables and nourishing protein (laced with the benefits of virgin olive oil and garlic), we should add a few supplements to help us on our way. In addition to a good multi-vitamin tablet, you'll probably benefit from extra Vitamin C, Echinacea, EPA fish


oils, selenium, ginko biloba to aid circulation, particularly to the extremities, and glucosomine to help with those aching joints. Don't forget your flu jab and the jab against pneumonia for the over 70's. There is also really excellent news on the common cold front. At long last there appears to be something that stops a cold developing. Vicks First Defence is a spray that you use at the first sign of a cold and it stops the cold virus in its tracks. This miracle goes on sale during October 05.

5 Socialise. Possibly I don't have to remind you about this as the majority of retired folk I meet complain that they are busier now than ever they were, that there are not enough hours in the day, and they wonder how they ever found time to go to work. There are so many clubs and groups to join. To name a few popular ones, U3A (University of the Third Age) for both sexes and with interesting speakers, and offering numerous sub sections for specific group interests and hobbies, Women's Institute, (has gained a new image after the film Calendar Girls), Townswomen's Guild, Gardening Clubs, Art Clubs, etc., and many clubs aimed specifically at the retired.

If transport is a problem, remember most local authorities offer free or reduced bus fares for senior citizens and travel tokens for the disabled. There is a Senior Railcard for reduced train fares for the over 60's. National Express have a Routesixty Scheme which enables over 60's to travel nationwide very cheaply (Tel 08705 808080). Also, occasionally, National Express offer their 'go anywhere for £5 scheme'.

If you have difficulty in getting around the town, then there is Shopmobility where you can hire mobility scooters (various models and sizes available) and electric and manual wheelchairs. Shopmobility is usually manned by helpers who will be only too pleased to instruct and allow you to practice before you are let loose on the town. Also there is the added advantage that there is usually a free car park attached to Shopmobility for clients' convenience. If you have difficulty in using public transport, often local authorities provide a 'dial-a-ride' service from your home to the shopping centre.

Well, whatever you do - E N J O Y I T! We were always told that laughter is the best medicine and now we know it to be true - it raises the serotonin levels in the brain and gives you that 'feel good' factor.
About the Author

Visit Mabels...Maintaining Bygone Times, containing numerous articles thoughtfully researched mainly for the older person. You may access these articles by visiting http://www.mabels.org.uk/ - You will learn about the best tips to improve your health, fitness, finances, safety as well as information on nostalgic topics, places to visit, leisure & lifestyle, mobility & helpful organisations to make the most out of life.

 

TIPS - Timely Information Provider Services
We provide tips and information in the following areas: tips.gif (1156 bytes) tips you can use:. Computers and Software tips. Politically Incorrect tips ...
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U. S. National Debt Clock
Real time display of the US National Debt and current Fiscal Spending.
www.toptips.com
 
Top Tips
Top Tips is a collection of tips developed from ExtremeTech members.
www.extremetech.com
 
Fishtank Humour - Article Tank - VIZ Top Tips
VIZ Top Tips Article has been viewed 42626 times and mailed 114 times 823 users have rated this article on average 8.0. Rate this article . ...
fishtank.org.uk
 
Top Ten Tips for Success at University
Top Ten Tips for Success at University. Location, location, location... Serious about getting work done? Find a good location. ...
www.sdc.uwo.ca
 
Andy Budd::Blogography: Top Tips For Freelancers
Top Tips For Freelancers | May 19, 2005. If you’re a regular reader of this site you’ll ... Comments on: Top Tips For Freelancers. Jump to the comment form ...
www.andybudd.com
 
First-time Home Buyers - Tips for First-Time Home Buyers - How to ...
Buying a home for the first time can be overwhelming for many first-time homebuyers because few know where or how to begin the search.
homebuying.about.com
 
Top tips for Outlook - Outlook - Microsoft Office Online
Printer-Friendly Version Printer-Friendly Version. Top tips for Outlook. Applies to: Microsoft Office Outlook 2003 · Show All Show All · Hide All Hide All ...
office.microsoft.com
 
Top Tips
Top Tips, Help and Advice. ... Welcome to the Top Tips. If this is your first visit, be sure to check out the FAQ by clicking the link above. ...
www.toptips.co.uk
 
Top Tips - Read Personal Finance and Savings Info at CNNMoney
Send emails to toptips@cnn.com -- each week we'll answer your questions on CNN, ... Get Top Tips from Gerri Willis for saving and spending smarter -- every ...
money.cnn.com
 
Givingupsmoking :: Top tips
NHS Logo. Arrow HOW TO GIVE UP Arrow Top tips. Top tips. During the first few weeks of being a non-smoker, you're likely to experience cravings at different ...
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TeleCulture's top tips
TeleCulture's top tips. comments and info on cultural events, tech art, digital aesthetics, etc... Sunday, September 03, 2006. the first documenta ...
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Top Tips for Camera Phone Pictures
Top 10 Tips for Taking Great Pictures, Top Tips for Camera Phone Pictures.
www.kodak.com
 
indg405 - Top tips for ladder and stepladder safety
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Primary ICT: Whiteboard Top Tips | Teachers' TV
Overcoming whiteboard phobia is the underlying message of this programme, as expert Simon Botten takes us through his top tips for novice whiteboard users. ...
www.teachers.tv
 
Friends of the Earth: Campaigns: Waste: News: 50+ top tips for ...
The Doorstep recycling bill aka Municipal Waste Recycling Bill moved one step closer to becoming law when it cleared the vital second reading stage.
www.foe.co.uk
 
Talking Teaching: Top tips
Articles on best practice issues · Hot topics · Reports from Teaching Awards Trust regional workshops · Top tips from teachers ...
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PR Top Tips from LEWIS
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PC World - Top Tips for PC Hygiene
PCs, like furniture, collect dust and grime--but unlike a chair or desk, your computer can malfunction if not cleaned periodically. Here's how.
yahoo.pcworld.com
 
Top Tips - Consumer Advice - Institute of Plumbing and Heating ...
Good plumbing systems and public health go hand in hand. This section gives brief details on conditions, diseases and water-borne bacteria/parasites that ...
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